Program profiles:
PROGRAM 1 : Muscle endurance
Muscle endurance is the ability of a muscle to work under stress for a long time. Program 1 is ideal
for increasing this ability by stimulating the adaptability of the muscle tissue.
PROGRAM 2 : Core Muscles
The core muscles must be trained continuously to maintain or increase muscle strength. Program 2
is capable of effectively setting this training stimulus.
PROGRAM 3 : Simulation
Program 3 simulates an ascent and the resulting muscular training effects.
PROGRAM 4 : Aerobic training
The aerobic training program makes it possible to enter a moderate heart rate zone at a high
running frequency and thus activate aerobic fat reduction.
PROGRAM 5 : Hills
Program 5 combines several types of training - e.g. with variations of cardio and strength
components.
PROGRAM 6 : X-Sport
Program 6 continuously increases the resistance to a high level to increase muscle strength.
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Summary of Contents for Elliptical EC 600
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