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Workout mode selection
Use joggle wheel to select workout mode (Target Time/Target Distance/Target Calories/ Target H.R.).
Quick start
1.
You may start workout directly by pressing Start/ Stop. TIME begins to count up. DISTANCE/CA-
LORIES/RPM/ SPEED/HEART RATE will also be displayed.
2.
The animation on the monitor shows a biker, which will proceed to next figure every 0.1 km.
3.
Press START/STOP button to stop workout (STOP icon will flash).
4.
During workout, RESET/Joggle wheel/ENTER functions are inactive.
5.
Press RESET in STOP mode to return to function setting menu.
Target Time
1.
Use joggle wheel to set target TIME (preset value=10:00) and press START/STOP to workout with
set target time.
2.
TIME begins to count down. DISTANCE/CALORIES/RPM/SPEED/HEART RATE will also be
displayed.
3.
The character animation will proceed every 20% of the preset time.
4.
Press START/STOP button to stop workout (STOP icon will flash).
5.
During workout, RESET/Joggle wheel/ENTER functions are inactive.
6.
Press RESET in STOP mode to return to function setting menu.
Summary of Contents for F-57153
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