TRACKMASTER
Ch. 6
Operating Instructions
317-160-284 Rev 6
TMX428 Owner’s Manual
47
February 2021
Pre-Programmed Fitness Workout Data
17.
To access Pre-Programmed Fitness Workouts,
use the + / - key to highlight the selection and
press the Yellow Enter button.
18.
The screen at the right shows the (5) Fitness
workouts the user can choose from. Select the
desired Fitness Workout by pressing the + / -
button then press the Yellow Enter button to
input user information or press the Green Start
button to begin workout.
NOTE:
Any of the Fitness Interval Training
programs can be altered in intensity merely by
pr / - for belt speed or incline. The control
will remember that setting as it transitions from
one segment to the next.
INTERVAL WORKOUT
Time
Speed
KPH / MPH
Incline
Warm-up
1.5 min
4.8
3.0
0%
Stage 1
1.5 min
5.6
3.5
5%
Stage 2
1.5 min
4.8
3.0
2%
Stage 3
1.5 min
5.6
3.5
7%
Stage 4
1.5 min
4.8
3.0
5%
Stage 5
1.5 min
5.6
3.5
9%
Stage 6
1.5 min
4.8
3.0
5%
Stage 7
1.5 min
5.6
3.5
12%
Stage 8
1.5 min
4.8
3.0
5%
Stage 9
1.5 min
5.6
3.5
12%
Cool-Down
3.0 min
4.8
3.0
0%
Summary of Contents for TRACK MASTER TMX428
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Page 8: ...Contents TRACKMASTER 6 TMX428 Owner s Manual 317 160 284 Rev 6 February 2021...
Page 30: ...Power Requirements Ch 4 TRACKMASTER 28 TMX428 Owner s Manual 317 160 284 Rev 6 February 2021...
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