Air Rower Machine User Manual
4th
Touching toe exercise
Stretching calf/back heel
Relax your back and shoulders, slowly
bend down, stretch your toes, and
bend down as much as you can and
maintain the posture for about 15
strokes.
Left foot forward left, right foot left back,
tilt your body forward and lean your arms
against the wall, keep your right foot
straight, and put your left foot on the
floor, then bend your left foot and turn
your arms towards the wall In the
direction of the move. Maintain this
position for 15 times, and then repeat this
action with another foot.
