G-Shock GSWH1000, Manual

Page 1: ...G SHOCK MOVE App Guide Page 1 of 68 G SHOCK EXAMPLE MODEL GSWH1000 G SHOCK MOVE App Guide G SHOCK EXAMPLE MODEL GSWH1000...

Page 2: ...o Basic Functions 17 Getting Ready for First Use 18 Basic Button Display Functions 19 Quick Recall of Main Functions 20 Selecting an Activity for Measurement 21 Wear OS by Google Walkthrough Walkthrou...

Page 3: ...0 0 2 0 Minor Anaerobic Benefit Sprint Intervals 10 x 50 Meters 150 200 VO2max 0 0 2 0 Minor Aerobic Benefit 2 0 3 0 Maintaining Speed Speed Intervals 10 x 400 Meters 100 105 VO2max 2 0 4 0 Improving...

Page 4: ...d Time and Pace Step Tracker Calories Burned Create training plans designated to maintain or improve your athletic ability Check the status of your training training data and history If I delete the a...

Page 5: ...and control the phone Can be installed the apps for Smart Watch The operating system designed for smart watches watch type wearable devices computers based on Google Android By pairing with an Android...

Page 6: ...rk routes on maps Route Traveled Running Distance Time Pace Calories Burned Time In Heart Rate Zone Training Effect Training Plan displays a target heart rate zone running time running distance and ot...

Page 7: ...TS Run Training G SHOCK MOVE common function Heart Rate VO2MAX Distance Pace Speed Wear OS Dedicated G SHOCK MOVE Pro Workout Swimming Multi Sport Measurement Function Speed Distance Etc Route Map Etc...

Page 8: ...T RUNNING WORKOUT BIKE SNOW WATER TREKKING FISHING EXTREME G SHOCK MOVE Pro GSWH1000 GPS Heart Rate Wear OS 699 G SHOCK MOVE GBDH1000 GPS Heart Rate 399 G SHOCK MOVE GBD100 Bluetooth Step Counter 149...

Page 9: ...ce prioritizing readability You can customize the information appearing in the upper and lower display areas Mid display area will typically remain time date Simple Minimal Easy to read at a glance da...

Page 10: ...lking Sensor Overlay TYPES OF INDOOR WORKOUTS Fat Burning Program Treadmill Stair Climber Cycling Machine Elliptical Muscle Training Program Shoulder Press Russian Twist Side Raise Lower Back Arm Curl...

Page 11: ...veled Pace Heart rate Heart rate zone Heart rate graph Calories burned Distance Speed Laps Elapsed time Average Stride Pitch Altimeter Altitude Graph Compass Barometer Barometric pressure graph Map Ro...

Page 12: ...r Altitude graph Compass Map Route traveled Barometer Barometric pressure graph Altimeter Altitude graph Compass Calories burned Heart rate Hate rate zone Heart rate graph Distance Elapsed time Step c...

Page 13: ...Elliptical Shoulder Shoulder Press Side Raise Arm Arm Curl Chest Bench Press Chest Press Chest Fly Push Up Abdomen Abdominal Crunch Sit Up Russian Twist Leg Raise Back Lower Back Lat Pull Down Dead L...

Page 14: ...ncludes 15 activities and 24 indoor workout options for use in a wide range of athletic settings Sports watches with Bluetooth capabilities that allow continuous connection with a smartphone Standard...

Page 15: ...rresponding Models Models ECB10 ECB800 ECB900 EQB1000 Models MRGB1000 MRGG1000 MRGG2000 Models Select Edifice ECB EQB Series Models PRTB50 CASIO App Pro Trek Connected App EDIFICE Connected App MR G C...

Page 16: ...out options for use in a wide range of athletic settings MULTI INFORMATION DISPLAY GPS FUNCTIONALITY MULTIPLE SENSORS WEAR OS BY GOOGLE DUAL LAYER DISPLAY View measurement data such as pace and heart...

Page 17: ...G SHOCK MOVE App Guide Page 17 of 68 G SHOCK EXAMPLE MODEL GSWH1000 GSWH1000 Hardware Quick Guide...

Page 18: ...G SHOCK MOVE App Guide Page 18 of 68 G SHOCK EXAMPLE MODEL GSWH1000 GSWH1000 Hardware Quick Guide...

Page 19: ...G SHOCK MOVE App Guide Page 19 of 68 G SHOCK EXAMPLE MODEL GSWH1000 GSWH1000 Hardware Quick Guide App List Home Screen Button App List Home Screen Button...

Page 20: ...G SHOCK MOVE App Guide Page 20 of 68 G SHOCK EXAMPLE MODEL GSWH1000 GSWH1000 Hardware Quick Guide...

Page 21: ...G SHOCK MOVE App Guide Page 21 of 68 G SHOCK EXAMPLE MODEL GSWH1000 GSWH1000 Hardware Quick Guide...

Page 22: ...OADING THE APPLICATION STARTING THE CONNECTION PROCESS Step 1 Step 2 Step 3 Step 4 Start by downloading and accessing the Wear OS app from the app store or google play store Read and Agree to the term...

Page 23: ...ect OK to proceed Access your watch and follow the directions on the screen Tap to begin then scroll down to select the language After the watch name appears select it to initiate connection This will...

Page 24: ...N STARTING THE CONNECTION PROCESS Step 9 Step 10 Step 11 Step 12 Select Sync to connect calendar information from the smartphone and Gmail account to the watch Select OK to proceed Select Allow to giv...

Page 25: ...ION STARTING THE CONNECTION PROCESS Step 13 Step 14 Step 15 Step 16 Select Sync to sync smartphone contacts and give the watch the permission to send messages Select OK to proceed Select share my phon...

Page 26: ...Wear OS Initial Setup Walkthrough DOWNLOADING THE APPLICATION STARTING THE CONNECTION PROCESS Step 17 Step 18 This will prompt the finishing page which may take up to five minuets to complete The init...

Page 27: ...the app on the smartphone Selecting the three lines icon in the top left of the page will allow access to the dropdown menu which will give the option to access Set up a new app About Help Feedback P...

Page 28: ...00 home page buy opening the app on the smartphone Scroll down to access watch faces and setting options Selecting watch faces will prompt the My Tiles page showing the current tiles utilized on the w...

Page 29: ...Wear OS Setup ACCESSING MY TILE SETTINGS Step 1 Step 2 Step 3 Access the Google Wear OS app GSW H1000 home page buy opening the app on the smartphone Scroll down to access tile setting options Selecti...

Page 30: ...ESSING NOTIFICATION SETTINGS Step 1 Step 2 Step 3 Access the Google Wear OS app GSW H1000 home page buy opening the app on the smartphone Scroll down to access notifcation setting options Selecting no...

Page 31: ...CALENDAR SETTINGS Step 1 Step 2 Step 3 Access the Google Wear OS app GSW H1000 home page buy opening the app on the smartphone Scroll down to access calendar setting options Selecting the Calendar set...

Page 32: ...E ASSISTANT SETTINGS Step 1 Step 2 Step 3 Access the Google Wear OS app GSW H1000 home page buy opening the app on the smartphone Scroll down to access Google Assistant setting options Selecting the G...

Page 33: ...ss the Google Wear OS app GSW H1000 home page buy opening the app on the smartphone Scroll down to access advaced setting options Selecting the Advanced Settings tab allows the option to access the pr...

Page 34: ...or a database to be created where your fitness activity can be stored and accessed via other smart devices To Log in or create a new Casio ID select LOG IN WITH CASIO ID A prompt may appear to allow p...

Page 35: ...NS Step 5 Step 6 Step 7 Step 8 Read by scrolling to the end of the text and select Agree and Proceed if you wish to proceed Read by scrolling to the end of the text and select Agree and Proceed if you...

Page 36: ...options listed to continue it is recommended to select Allow While Using The App Select one of the options listed to continue it is recommended to select OK as Bluetooth is needed for this app to com...

Page 37: ...gh PAIRING THE WATCH TO THE DEVICE Step 14 Step 15 Follow the directions listed on how to access the product name in this case the GSWH1000 Make sure the watch is in the home screen before you begin t...

Page 38: ...TO THE DEVICE Step 17 Step 16 The Bluetooth symbol will appear blue when the connection is completed and the next button will turn red Press next to continue After activating the connection process on...

Page 39: ...CK EXAMPLE MODEL GSWH1000 Initial Setup Walkthrough USER PROFILE SETUP Step 22 Step 21 Step 23 Step 24 Select OK to continue Enter your accurate User information as requested Select Next to continue S...

Page 40: ...while running Select next after making a selection to continue Select Get Started to finish the Initial Setup for the watch and application settings Select one of the options listed to continue it is...

Page 41: ...Continued Step 1 Step 1 Continued Step 1 Continued Section 2 Last Week Activities distance attained and time attained Home screen mode displayed will be in sections Section 1 Prompt to see Latest Acti...

Page 42: ...WALKTHROUGH Step 1 Continued Step 1 Continued Section 5 Weekly Activity will be graphed and displayed by day Section 6 Life log will display the current amount of tracked steps for the day the total...

Page 43: ...rview of the last days activity performed and summarized Access the Latest Activity section on the homepage and select see activity details Scroll further to view the recovery time data and training e...

Page 44: ...LIFE LOG STEP TRACKER CALORIES BURNED Step 2 Step 1 Step 3 Step 3 Continued Select the Life Log section Scroll to the bottom of the home screen Here will be displayed the steps and calories completion...

Page 45: ...G SHOCK MOVE App Guide Page 45 of 68 G SHOCK EXAMPLE MODEL GSWH1000 Home LIFE LOG ACCESSING YOUR LIFE LOG STEP TRACKER CALORIES BURNED Step 3 Continued Step 3 Continued...

Page 46: ...o manually enter an activity by selecting the icon displaced in the top right of the page The History tab in the Activity page will show the mapped out data of the training activity the watch has reco...

Page 47: ...adence total ascent total decent max elevation and min elevation Upon scrolling down further graphed Heart Rate Zone Times will be displayed as well as the min average and max heart rates Step 1 The H...

Page 48: ...vity HISTORY OVERVIEW Step 5 Scrolling further will display the pace heart rate and elevation change graph which can be viewed in the scope of time or distance Step 4 Upon scrolling further the Traini...

Page 49: ...us data further graphed and sectioned into 1week 1 month and 3 months Upon scrolling further down the VO2 max will be graphed and displayed Step 1 After completing an activity or series of activity th...

Page 50: ...own and you will find the distance and time information of activity graphed out to provide a more detailed visual of your progress On the final section will be the average pace detailing the pace you...

Page 51: ...p Guide Page 51 of 68 G SHOCK EXAMPLE MODEL GSWH1000 Activity ANALYSIS TOTAL ASCENT HEART RATE Step 5 Scroll down to display the Heart rate information graphed Step 4 Scroll further to display the tot...

Page 52: ...ave these settings to your watch as well as add your photo to your profile To save these settings to your app select Save after making the changes Step 1 The final page is the settings page detailing...

Page 53: ...tings USER UNIT SETTINGS Step 2 Step 3 Select Units Here you will be able to Change the units of measurement through your app To save these settings to your app and watch select Save after making the...

Page 54: ...P COUNTER CALORIES BURNED SETTINGS Step 2 Step 3 Select Life Log Here you will be able to Change step and burned calorie goals through your app To save these settings to your app and watch select Send...

Page 55: ...SETTINGS Step 2 Step 3 Select Activity Here you will be able to Change Time and Distance Goals as well as the watch display through your app To save these settings to your app and watch select Send af...

Page 56: ...USER PERSONAL DATA RECORDS Step 2 Step 3 Select Personal Records Here you will be able to view you personal best achievements in all aspects of the data received from the Activity Tracker and Life Lo...

Page 57: ...MODEL GSWH1000 More Settings USER ACHIEVEMENTS Step 2 Step 3 Select Achievements Here you will be able to view the various achievements unlocked through completing the listed tasks Step 1 To view you...

Page 58: ...WATCH HEART RATE Step 2 Step 3 Select Heart Rate Here you will be able to customize Heart Rate settings through your app To save these settings to your app and watch select send after making the chan...

Page 59: ...ZONE Step 2 Step 3 Select Target Heart Rate Zone Here you will be able to customize Target Heart Rate Zone settings through your app To save these settings to your app and watch select send after mak...

Page 60: ...Settings WATCH GPS SETTINGS Step 2 Step 3 Select GPS Here you will be able to change the GPS setting through your app To save these settings to your app and watch select Send after making the changes...

Page 61: ...TO FUNCTIONS Step 2 Step 3 Select Auto Functions Here you will be able to change the Auto Function settings through your app To save these settings to your app and watch select Send after making the c...

Page 62: ...CUSTOM ALERTS Step 2 Step 3 Select Custom Alerts Here you will be able to customize alerts settings through your app To save these settings to your app and watch select Send after making the changes S...

Page 63: ...EN DISPLAY Step 2 Step 3 Select Screen Display Here you will be able to customize the Screen Display settings through your app To save these settings to your app and watch select Send after making the...

Page 64: ...ep 2 Step 3 Select Manage in the top right area of the page Here you will be able to add a new watch by selecting Add a New Watch or delete the current watches registration info by selecting Edit then...

Page 65: ...ttings HELP Q A CASIO SUPPORT Step 2 Step 3 Select your desired language Enter the product information for a listing of answers to the most common questions received on this watch model Step 1 To acce...

Page 66: ...VERSION TIME ZONE DATA SOFTWARE LICENSE PRIVACY NOTICE COPYRIGHT NOTICE Step 2 Here you will have listed all of the Apps running version time zone and legal information Step 1 To view technical inform...

Page 67: ...e G SHOCK MOVE App with Apple Health connecting with Apple Health will bring you to the setting menu on your Apple device to link Strava and Google Fit connecting with these two external apps will red...

Page 68: ...EASUREMENT INTERVAL 1 min only in activity 6 mins out of activity ALTITUDE GRAPH Past 24 hours Auto altitude calibration using location information basically relative altimeter correction is GPS but n...