desired calories to be consumed. Press ENTER to confirm the value.
F. The age will flash, and then press UP, DOWN button to set the user's age.
Press ENTER to confirm the value.
G. When the target heart rate control program flash, the computer will display
the user's target heart rate according to user's age.
H. Press START/ STOP to begin exercise.
● HEART RATE CONTROL PROGRAM: TARGET HEART RATE(PULSE
PRO: P20)
The user can set any target heart rate to do the exercise.
A. Press UP, DOWN button to select TARGET HEART RATE program.
B. Press ENTER to confirm your choice and enter time setting window.
C. The time display will flash, and then press UP, DOWN button to set the
desired time to do the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the
desired calories to be consumed. Press ENTER to confir m the value.
F. The target heart rate will flash, and then press UP, DOWN button to set up
your target heart rate. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resis tance
level and speed. The heart rate control program is to ensure your heart rate
within the preset value. When the computer detect your current heart rate is
higher than preset, it will decrease the resistance level automatically or you
may slow down exercise. If your current heart rate is lower than preset, it will
increase resistance and you may speed up.
●
User Profile Programs: CUSTOM1
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CUSTOM5(P11 -P15)
A. Press UP, DOWN button to select the user.
B. Press ENTER to confirm your choice, and enter int o time setting window.
C. The time display will flash, and then press UP, DOWN button to set up the
desired time to do the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the
desired distanc e value. Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the
desired calories to be consumed. Press ENTER to confirm the value.
F. The first resistance level will flash, and then press UP, DOWN button to set
the desired load resistance. Press ENTER to confirm. Then repeat above
operation to set the resistance from 2 to 10.
G. Press START/ STOP to begin exercise.
The pulse recovery test is to compare your heart rate before and after exercise.
It is target to determine your heart strength via the measuring. Please do the
test as below:
A. Both your hands hold the pulse sensor or via wireless transmitter belt to
test the pulse(if applicable), the computer will display your current pulse
value.