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the range is 5:00-99:00 minutes, use speed +- to adjust the value. The slope and
speed can still be adjusted during running, and the original program value will be
restored in the next segment after the adjustment.
h)HRC setting
Press HRC in standby
If you want to select programs H1-H4, press the Ascend Plus or Subtract to turn
pages H1-H4 (you can also press the HRC button to turn pages), and press the ENTER
button to enter the setting interface.
• To adjust the value, press ENTER
1) Set the time, the default value is 30 minutes, the range is 5~99 minutes-then press Enter
2) Press ENTER to set the age, the default value is 40, the range is 16-65-and then press Enter
3) Press ENTER>; set the weight, the default value is 68 kg, the range is 40-130 kg-then
press Enter
4) The recommended target will be displayed in the heart rate window, and the user
5) can use the speed plus and minus buttons to change the value-then press Enter
Press <START>, the treadmill starts to run, the default speed is 1 km/h, and the time
window displays the default value 30 or the set time.
When the time countdown reaches zero, the treadmill stops
The HRC program is only applicable to the chest strap, and the speed and lift will be
adjusted according to the current heart rate compared to the target heart rate
• Speed change relationship
A: Change frequency, HRC detects heart rate every 30 seconds (heart rate is always displayed).
B: If the user's heart rate is lower than the target heart rate by 30 beats/min, the speed
will increase by 2.0 km/h.
C: If the user's heart rate is 6-29 beats/min below the target heart rate, the speed
will increase by 1.0 km/h.
D: If the user's heart rate is higher than the target heart rate by 30 beats/min, the speed
will decrease by 2.0 km/h.
E: If the user's heart rate is 6-29 beats/min higher than the target heart rate, the speed
will decrease by 1.0 km/h.
G: The user's heart rate is higher or lower than the target heart rate 0-5 beats per minute,
and the speed remains the same.
4. In the following situations, decelerate to the minimum, run at the lowest speed for
5. 15 seconds and then stop, and beep once every second.
A: The heart rate is detected every 30 seconds, if the heart rate is not detected twice in a row.
B: At a speed of 1 km/h, the exercise heart rate is greater than the target heart rate,
resulting in deceleration.
C: When the heart rate exceeds (220-years old).
6. At speeds above 1 km/h, the deceleration cannot be lower than 1 km/h. For example,
7. the minimum speed of the treadmill is 1 km/h, and when running at 1.6 km/h,
