Garmin A03001, Owner'S Manual

2

Select a segment.

3

Select an option:
• Select 

Map

 to view the segment on the map.

• Select 

Elevation

 to view an elevation plot of the segment.

• Select 

Leaderboard

 to view the ride times and average 

speeds for the segment leader, group leader or 

challenger, your personal best time and average speed, 

and other riders (if applicable).

TIP: 

You can select a leaderboard entry to change your 

segment race goal.

Segment Options

Select 

Training

 > 

Segments

 > 

Segment Options

.

Turn Guidance

: Enables or disables turn prompts.

Search

: Allows you to search for saved segments by name.

Enable/Disable

: Enables or disables the segments currently 

loaded on the device.

Delete

: Allows you to delete all or multiple saved segments from 

the device.

Deleting a Segment

1

Select 

Training

 > 

Segments

.

2

Select a segment.

3

Select   >  .

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create workouts using Garmin Connect, and transfer them 

to your device. You can also create and save a workout directly 

on your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Creating a Workout

1

Select 

Training

 > 

Workouts

 > 

Create New

.

2

Enter a workout name, and select  .

3

Select 

Step Type

 to specify the type of workout step.

For example, select Rest to use the step as a rest lap.
During a rest lap, the timer continues to run and data is 

recorded.

4

Select 

Duration

 to specify how the step is measured.

For example, select Distance to end the step after a specific 

distance.

5

If necessary, enter a custom value for the duration.

6

Select 

Target

 to choose your goal during the step.

For example, select Heart Rate Zone to maintain a consistent 

heart rate during the step.

7

If necessary, select a target zone or enter a custom range.
For example, you can select a heart rate zone. Each time you 

exceed or drop below the specified heart rate, the device 

beeps and displays a message.

8

Select   to save the step.

9

Select 

Add New Step

 to add additional steps to the workout.

10

Select   to save the workout.

Repeating Workout Steps

Before you can repeat a workout step, you must create a 

workout with at least one step.

1

Select 

Add New Step

.

2

Select 

Step Type

.

3

Select an option:

• Select 

Repeat

 to repeat a step one or more times. For 

example, you can repeat a 5-mile step ten times.

• Select 

Repeat Until

 to repeat a step for a specific 

duration. For example, you can repeat a 5-mile step for 60 

minutes or until your heart rate reaches 160 bpm.

4

Select 

Back to Step

, and select a step to repeat.

5

Select   to save the step.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

Garmin Connect

, 

page 15

).

1

Connect the device to your computer.

2

Go to 

www.garminconnect.com

.

3

Create and save a new workout.

4

Select 

Send to Device

, and follow the on-screen 

instructions.

5

Disconnect the device.

Starting a Workout

1

Select 

Training

 > 

Workouts

.

2

Select a workout.

3

Select 

Ride

.

After you begin a workout, the device displays each step of the 

workout, the target (if any), and current workout data. An audible 

alarm sounds when you are about to finish a workout step. A 

message appears, counting down the time or distance until a 

new step begins.

Stopping a Workout

• At any time, select 

 to end a workout step and begin the 

next step.

• At any time, select   to stop the timer.
• At any time, swipe down from the top of the screen to view 

the connections page, and select 

Press to Stop

 >   to end 

the workout.

Editing a Workout

1

Select 

Training

 > 

Workouts

.

2

Select a workout.

3

Select  .

4

Select a step, and select 

Edit Step

.

5

Change the step attributes, and select  .

6

Select   to save the workout.

Deleting a Workout

1

Select 

Training

 > 

Workouts

.

2

Select a workout.

3

Select   >   >  .

About the Training Calendar

The training calendar on your device is an extension of the 

training calendar or schedule you set up in Garmin Connect. 

After you have added a few workouts to the Garmin Connect 

calendar, you can send them to your device. All scheduled 

workouts sent to the device appear in the training calendar list 

by date. When you select a day in the training calendar, you can 

view or do the workout. The scheduled workout stays on your 

device whether you complete it or skip it. When you send 

scheduled workouts from Garmin Connect, they overwrite the 

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin 

Connect, you must have a Garmin Connect account (

Garmin 

Connect

, page 15

).

4

Training