About My Day
The My Day widget is a daily snapshot of your activity. This is a dynamic summary that updates throughout the
day. As soon as you climb a flight of stairs or record an activity, it appears in the widget. The metrics include
recorded activities, intensity minutes for the week, floors climbed, steps, calories burned, and more. You can
tap the touchscreen for an option to improve accuracy or to view additional metrics.
Health Stats Widget
The Health Stats widget provides an at-a-glance view of your health data. This is a dynamic summary that
updates throughout the day. The metrics include your heart rate, stress level, Body Battery level, and respiration
rate. You can tap the touchscreen to view additional metrics.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are inactive to determine your overall stress. Training,
physical activity, sleep, nutrition, and general life stress all impact your stress level. The stress level range is
from 0 to 100, where 0 to 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium stress, and 76 to 100
is a high stress state. Knowing your stress level can help you identify stressful moments throughout your day.
For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to view your all-day stress level, long-term trends,
and additional details.
Using the Stress Level Widget
The stress level widget displays your current stress level and a graph of your stress level since midnight. It can
also guide you through a breathing activity to help you relax.
1 While you are sitting or inactive, swipe up or down to view the stress level widget.
TIP: If you are too active for the watch to determine your stress level, a message appears instead of a stress
level number. You can check your stress level again after several minutes of inactivity.
2 Tap the touchscreen to view a graph of your stress level since midnight.
Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times that you
were too active to determine your stress level.
3 To start a breathing activity, swipe up, and select
.
Body Battery
Your device analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your
overall Body Battery level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The
Body Battery level range is from 0 to 100, where 0 to 25 is low reserve energy, 26 to 50 is medium reserve
energy, 51 to 75 is high reserve energy, and 76 to 100 is very high reserve energy.
You can sync your device with your Garmin Connect account to view your most up-to-date Body Battery level,
long-term trends, and additional details (
Tips for Improved Body Battery Data, page 32
).
Widgets
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