• To suspend your activity and resume it at a later time,
select
Resume Later
.
Skiing
Going Cross-Country Skiing
Before you go skiing, you should charge the device (
).
1
From the clock, select
START
.
2
Select
XC Ski
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
6
Select
LAP
to record laps (optional).
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select
STOP
>
Save
.
Going Downhill Skiing or Snowboarding
Before you go skiing or snowboarding, you should charge the
device (
).
1
From the clock, select
START
.
2
Select
Ski / Board
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.
6
If necessary, start moving downhill to restart the timer.
7
Select
UP
or
DOWN
to view additional data pages (optional).
8
After you complete your activity, select
STOP
>
Save
.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.
1
Start a skiing or snowboarding activity.
2
Hold
UP
.
3
Select
View Runs
.
4
Select
UP
and
DOWN
to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Hiking
Going for a Hike
Before you go for a hike, you should charge the device
(
).
1
From the clock, select
START
.
2
Select
Hike
.
3
Go outside, and wait while the device locates satellites.
4
Select
START
to start the timer.
History is recorded only while the timer is running.
5
Start your activity.
The device records a track while you hike.
6
When you need to take a break or pause the device from
tracking, select
STOP
>
Resume Later
.
The device saves the status of your hike and enters low
power mode.
7
Select
START
>
Hike
>
Resume
to resume tracking.
8
Select
UP
or
DOWN
to view additional data pages (optional).
9
After you complete your activity, select
STOP
>
Save
.
Running
Going for a Run
Before you go for a run, you should charge the device (
). Before you can use an ANT+ sensor for
your run, you must pair the sensor with your device (
).
1
Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2
From the clock, select
START
.
3
Select
Run
.
4
When using optional ANT+ sensors, wait while the device
connects to the sensors.
5
Go outside, and wait while the device locates satellites.
6
Select
START
to start the timer.
History is recorded only while the timer is running.
7
Start your activity.
8
Select
LAP
to record laps (optional).
9
Select
UP
or
DOWN
to view additional data pages (optional).
10
After you complete your activity, select
STOP
>
Save
.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
1
Hold
UP
.
2
Select
Settings
>
Apps
.
3
Select an activity.
NOTE:
This feature is not available for all activities.
4
Select
Metronome
>
Status
>
On
.
5
Select an option:
• Select
Beats / Minute
to enter a value based on the
cadence you want to maintain.
• Select
Alert Frequency
to customize the frequency of the
beats.
• Select
Sounds
to customize the metronome tone and
vibration.
6
If necessary, select
Preview
to listen to the metronome
feature before you run.
7
Hold
DOWN
to return to the clock.
8
Go for a run (
).
The metronome starts automatically.
9
During your run, select
UP
or
DOWN
to view the metronome
screen.
10
If necessary, hold
UP
to change the metronome settings.
Biking
Going for a Ride
Before you go for a ride, you should charge the device
(
). Before you can use an ANT+
sensor for your ride, you must pair the sensor with your device
(
).
1
Pair your ANT+ sensors, such as a heart rate monitor, speed
sensor, or cadence sensor (optional).
2
From the clock, select
START
.
Activities
7
