Hold MENU, select Activities & Apps, select an activity,
select the activity settings, and select Satellites.
NOTE: This feature is not available for all activities.
Off: Disables satellite systems for the activity.
Use Default: Enables the watch to use the default system
setting for satellites (
).
GPS Only: Enables the GPS satellite system.
All Systems: Enables multiple satellite systems. Using
multiple satellite systems together offers increased
performance in challenging environments and faster
position acquisition than using GPS only. However,
using multiple systems can reduce battery life more
quickly than using GPS only.
All + Multi-Band: Enables multiple satellite systems on
multiple frequency bands. Multi-band systems use
multiple frequency bands and allow for more consistent
track logs, improved positioning, improved multi-path
errors, and fewer atmospheric errors when using the
watch in challenging environments.
NOTE: Not available for all watch models.
UltraTrac: Records track points and sensor data less
frequently. Enabling the UltraTrac feature increases
battery life but decreases the quality of recorded
activities. You should use the UltraTrac feature for
activities that demand longer battery life and for which
frequent sensor data updates are less important.
Training
Workouts
You can create custom workouts that include goals
for each workout step and for varied distances,
times, and calories. During your activity, you can view
workout-specific data screens that contain workout step
information, such as the workout step distance or average
step pace.
You can create and find more workouts using Garmin
Connect, or select a training plan that has built-in
workouts and transfer them to your watch.
You can schedule workouts using Garmin Connect. You
can plan workouts in advance and store them on your
watch.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(
).
1 Select an option:
• Open the Garmin Connect app.
• Go to
.
2 Select Training > Workouts.
3 Find a workout, or create and save a new workout.
4 Select
or Send to Device.
5 Follow the on-screen instructions.
Starting a Workout
Your device can guide you through multiple steps in a
workout.
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Workouts.
5 Select a workout.
NOTE: Only workouts that are compatible with the
selected activity appear in the list.
6 Select View to view a list of workout steps (optional).
TIP: While viewing workout steps, you can press
START to view an animation of the selected exercise, if
available.
7 Select Do Workout.
8 Press START to start the activity timer.
After you begin a workout, the device displays each step
of the workout, step notes (optional), the target (optional),
and the current workout data. For strength, yoga, cardio, or
Pilates activities, an instructional animation appears.
Following a Daily Suggested Workout
Before the watch can suggest a daily workout, you must
have a training status and VO2 max. estimate (
).
1 From the watch face, press START.
2 Select Run or Bike.
The daily suggested workout appears.
3 Select START, and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To update the workout target setting, select Target
Type.
• To turn off future workout notifications, select
Disable Prompt.
The suggested workout updates automatically to changes
in training habits, recovery time, and VO2 max.
Customizing an Interval Workout
1 From the watch face, press START.
2 Select an activity.
3 Hold MENU.
4 Select Training > Intervals > Structured Repeats > Edit.
5 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout,
select Warm Up > On.
• To add an open-ended cool down to your workout,
select Cool Down > On.
6 Press BACK.
20
Training
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