Data Pages
By default, these pages appear for the hiking profile. Heart rate data is
available only when your device is paired with a heart rate monitor.
Cadence and step data are only available when your device is paired
with a foot pod.
Tracking
Navigating
Indoor
Distance and time
ETE, distance, and ETA Distance, pace, and
time
Compass
Distance and speed
Cadence and steps
Altimeter
Compass
Speed and calories
Total ascent and
speed
Altimeter
Clock
Map
Total ascent and speed Heart rate
Clock
Map
Clock
Registering Your Device
Help us better support you by completing our online registration
today.
• Go to
• Keep the original sales receipt, or a photocopy, in a safe
place.
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY
THE TERMS AND CONDITIONS OF THE FOLLOWING
SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS
AGREEMENT CAREFULLY.
Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited
license to use the software embedded in this device (the
“Software”) in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
rights in and to the Software remain in Garmin and/or its third-
party providers.
You acknowledge that the Software is the property of Garmin
and/or its third-party providers and is protected under the United
States of America copyright laws and international copyright
treaties. You further acknowledge that the structure,
organization, and code of the Software, for which source code is
not provided, are valuable trade secrets of Garmin and/or its
third-party providers and that the Software in source code form
remains a valuable trade secret of Garmin and/or its third-party
providers. You agree not to decompile, disassemble, modify,
reverse assemble, reverse engineer, or reduce to human
readable form the Software or any part thereof or create any
derivative works based on the Software. You agree not to
export or re-export the Software to any country in violation of
the export control laws of the United States of America or the
export control laws of any other applicable country.
Heart Rate Zone Calculations
Zone % of
Maximum
Heart Rate
Perceived Exertion
Benefits
1
50–60%
Relaxed, easy pace,
rhythmic breathing
Beginning-level
aerobic training,
reduces stress
2
60–70%
Comfortable pace,
slightly deeper
breathing, conversation
possible
Basic cardiovascular
training, good
recovery pace
3
70–80%
Moderate pace, more
difficult to hold
conversation
Improved aerobic
capacity, optimal
cardiovascular training
4
80–90%
Fast pace and a bit
uncomfortable,
breathing forceful
Improved anaerobic
capacity and
threshold, improved
speed
5
90–100%
Sprinting pace,
unsustainable for long
period of time, labored
breathing
Anaerobic and
muscular endurance,
increased power
Altimeter and Barometric Readings
The altimeter and barometer function differently depending on the fixed or variable settings. For information about calibrating the
. For information about tracking weather changes, see
.
You can adjust the altimeter and barometric settings by selecting
Setup
>
Sensors
>
Altimeter
>
Baro. Plot
.
Sensor
Fixed
Variable
Altimeter with GPS On
Elevation is equal to GPS elevation.
Elevation reflects changes in ambient pressure
and GPS position.
Barometer with GPS On
Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position. Using
the barometer at a constant altitude results in
accurate readings.
Barometric pressure reading reflects changes in
ambient pressure and changes in GPS position.
Altimeter with GPS Off
Elevation remains constant.
Elevation reflects changes in ambient pressure.
Barometer with GPS Off
Barometric pressure reading reflects changes in
ambient pressure. Using the barometer at a constant
altitude results in accurate readings.
Barometric pressure reading is based on the
calibrated altitude and changes in ambient
pressure.
Appendix
17
