4
Scroll to the Virtual Partner page.
5
Select or to adjust the percentage of time to complete
the course.
For example, to improve your course time by 20%, enter a
course speed of 120%. You will race against the Virtual
Partner to finish a 30-minute course in 24 minutes.
Stopping a Course
1
Scroll to the map.
2
Select > .
Deleting a Course
1
From the home screen, select
Courses
.
2
Select a course.
3
Select > .
Segments
Following a segment
: You can send segments from Garmin
Connect to your device. After a segment is saved to your
device, you can follow the segment.
Racing against a segment
: You can race against a segment,
trying to match or exceed the group leader or challenger.
Following a Segment From the Web
Before you can download a segment from Garmin Connect, you
must have a Garmin Connect account (
).
1
Connect the device to your computer using the USB cable.
2
Go to
3
Create a new segment, or select an existing segment.
4
Select
Send to Device
.
5
Disconnect the device, and turn it on.
6
Select
Where To?
>
Saved
>
Segments
.
7
Select the segment.
8
Select
RIDE
.
Viewing the Segment Leaderboard
Before you can view the leaderboard, you must download a
segment from Garmin Connect.
The leaderboard lists ride times and average speeds for the
segment leader, group leader or challenger, and your personal
best time and average speed.
1
Select
Segments
.
2
Select a segment.
3
Select
Leaderboard
.
Racing Against a Segment
Before you can race against a segment, you must download a
segment from Garmin Connect.
1
Start following a segment (
) or a course containing a segment (
When you are near the starting point of a segment, a
message appears.
2
Start racing against the segment.
3
If necessary, select or to change the segment target
during your race.
You can race against the group leader or challenger (if
applicable).
Deleting a Segment
1
From the home screen, select
Segments
.
2
Select a segment.
3
Select > > .
Calendar
The calendar on your device is an extension of the training
calendar or schedule you set up in Garmin Connect. After you
have added a few workouts or courses to the Garmin Connect
calendar, you can send them to your device. All scheduled
activities sent to the device appear in the calendar. When you
select a day in the calendar, you can view a summary of each
scheduled workout, course, or completed ride, and start a
scheduled activity. The scheduled activity stays on your device
whether you complete it or skip it. When you send scheduled
activities from Garmin Connect, they overwrite the existing
calendar.
Using Garmin Connect Training Plans
Before you can download a training plan from Garmin Connect,
you must have a Garmin Connect account (
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
3
Select
Plan
>
Training Plans
.
4
Select and schedule a training plan.
5
Select
Plan
>
Calendar
.
6
Select , and follow the on-screen instructions.
Starting a Scheduled Activity
1
From the home screen, select
Calendar
.
Scheduled workouts and courses for the current date
appear.
2
If necessary, select a date to view the scheduled activities.
3
Select .
4
Select
RIDE
.
Personal Records
When you complete a ride, the device displays any new
personal records you achieved during that ride. Personal
records include your fastest time over a standard distance,
longest ride, and most ascent gained during a ride.
Deleting a Personal Record
1
From the home screen, select
History
>
Personal Records
.
2
Select a personal record.
3
Select > .
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
NOTE:
This does not delete any saved activities.
1
Select
History
>
Personal Records
.
2
Select a record to restore.
3
Select
Previous Record
> .
Training Zones
• Power zones (
)
ANT+ Sensors
Your device can be used with wireless ANT+ sensors. For more
information about compatibility and purchasing optional
sensors, go to
ANT+ Sensors
5
