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Strava

 Segments

You can download Strava segments to your Edge 520 Plus 

device. Follow Strava segments to compare your performance 

with your past rides, friends, and pros who have ridden the 

same segment.
To sign up for a Strava membership, go to the segments widget 

in your Garmin Connect account. For more information, go to 

www.strava.com

.

The information in this manual applies to both Garmin Connect 

segments and Strava segments.

Following a Segment From Garmin Connect

Before you can download and follow a segment from Garmin 

Connect, you must have a Garmin Connect account (

Garmin 

Connect

, page 14

).

1

Connect the device to your computer using the USB cable.

NOTE: 

If you are using Strava segments, your favorite 

segments are transferred automatically to your device when it 

is connected to Garmin Connect Mobile or your computer.

2

Go to 

connect.garmin.com

.

3

Create a new segment, or select an existing segment.

4

Select 

Send to Device

.

5

Disconnect the device, and turn it on.

6

Select 

Menu

 > 

Training

 > 

Segments

.

7

Select the segment.

8

Select 

Ride

.

Enabling Segments

You can enable segment racing and prompts that alert you to 

approaching segments.

1

Select 

Menu

 > 

Training

 > 

Segments

.

2

Select a segment.

3

Select 

Enable

.

NOTE: 

Prompts alerting you to approaching segments 

appear only for enabled segments.

Racing a Segment

Segments are virtual race courses. You can race a segment, 

and compare your performance to past activities, other riders' 

performance, connections in your Garmin Connect account, or 

other members of the cycling community. You can upload your 

activity data to your Garmin Connect account to view your 

segment position.

NOTE: 

If your Garmin Connect account and Strava account are 

linked, your activity is automatically sent to your Strava account 

so you can review the segment position.

1

Select   to start the activity timer, and go for a ride.
When your path crosses an enabled segment, you can race 

the segment.

2

Start racing the segment.
The segment data screen appears automatically.

3

If necessary, select   to change your goal during your race.

You can race against the segment leader, your past 

performance, or other riders (if applicable). The goal 

automatically adjusts based on your current performance.

A message appears when the segment is complete.

Viewing Segment Details

1

Select 

Menu

 > 

Training

 > 

Segments

.

2

Select a segment.

3

Select an option:
• Select 

Map

 to view the segment on the map.

• Select 

Elevation

 to view an elevation plot of the segment.

• Select 

Leaderboard

 to view the ride times and average 

speeds for the segment leader, group leader or 

challenger, your personal best time and average speed, 

and other riders (if applicable).

TIP: 

You can select a leaderboard entry to change your 

segment race goal.

Segment Options

Select 

Menu

 > 

Training

 > 

Segments

 > 

Segment Options

.

Auto Select Effort

: Enables or disables automatic goal 

adjustment based on your current performance.

Search

: Allows you to search for saved segments by name.

Enable/Disable

: Enables or disables the segments currently 

loaded on the device.

Delete

: Allows you to delete all or multiple saved segments from 

the device.

Deleting a Segment

1

Select 

Menu

 > 

Training

 > 

Segments

.

2

Select a segment.

3

Select 

Delete

 > 

OK

.

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create workouts using Garmin Connect or select a training 

plan that has built-in workouts from Garmin Connect, and 

transfer them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

Garmin Connect

page 14

).

1

Connect the device to your computer.

2

Go to 

www.garminconnect.com

.

3

Create and save a new workout.

4

Select 

Send to Device

, and follow the on-screen 

instructions.

5

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout 

from your Garmin Connect account.

1

Select 

Menu

 > 

Training

 > 

Workouts

.

2

Select a workout.

3

Select 

Ride

.

4

Select   to start the timer.

After you begin a workout, the device displays each step of the 

workout, the target (if any), and current workout data.

Stopping a Workout

• At any time, select 

 to end a workout step.

4

Training

Summary of Contents for EDGE 520 PLUS

Page 1: ...EDGE 520PLUS Owner sManual...

Page 2: ...es These trademarks may not be used without the express permission of Garmin Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries Th...

Page 3: ...ion 8 Bluetooth Connected Features 8 Starting a GroupTrack Session 8 Tips for GroupTrack Sessions 9 Transferring Files to Another Edge Device 9 Playing Audio Prompts on Your Smartphone 9 Incident Dete...

Page 4: ...ion 18 Specifications 18 Edge Specifications 18 Heart Rate Monitor Specifications 18 Speed Sensor and Cadence Sensor Specifications 18 Device Care 18 Cleaning the Device 18 Caring for the Heart Rate M...

Page 5: ...obile app from the or menu select Garmin Devices Add Device and follow the on screen instructions After you pair successfully a message appears and your device syncs automatically with your smartphone...

Page 6: ...heck the tightness of the screw periodically 6 Align the tabs on the back of the Edge device with the bike mount notches 7 Press down slightly and turn the Edge device clockwise until it locks into pl...

Page 7: ...side and wait while the device locates satellites The satellite bars turn green when the device is ready 3 From the home screen select 4 Select an activity profile 5 Select to start the timer NOTE His...

Page 8: ...You can race against the segment leader your past performance or other riders if applicable The goal automatically adjusts based on your current performance A message appears when the segment is compl...

Page 9: ...e value for the rest interval and select 7 Select one or more options To set the number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended...

Page 10: ...r activity select Save Ride Cancelling a Training Target Select Cancel Target OK Personal Records When you complete a ride the device displays any new personal records you achieved during that ride Pe...

Page 11: ...on Courses 6 Select the course 7 Select Ride Tips for Training with Courses Use turn guidance Course Options page 7 If you include a warmup select to begin the course and warm up as normal Stay away f...

Page 12: ...vice must be connected to your Bluetooth enabled smartphone to take advantage of some features LiveTrack Allows friends and family to follow your races and training activities in real time You can inv...

Page 13: ...s 2 Select your device 3 Select Device Settings Audio Prompts Incident Detection and Assistance Features Incident Detection CAUTION Incident detection is a supplemental feature primarily designed for...

Page 14: ...Wrap the strap around your chest and connect the strap hook to the loop NOTE The care tag should not fold over The Garmin logos should be right side up 4 Bring the device within 3 m 10 ft of the heart...

Page 15: ...age of your resting heart rate About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a...

Page 16: ...ect Add Sensor When the sensor is paired with your device the sensor status is Connected You can customize a data field to display sensor data Training with Power Meters Go to www garmin com intosport...

Page 17: ...a value measured in watts per kilogram your power output in watts and a position on the color gauge Purple Superior Blue Excellent Green Good Orange Fair Red Untrained For more information see the ap...

Page 18: ...t one or more rides to delete 3 Select Delete Rides OK Viewing Data Totals You can view the accumulated data you have saved to the device including the number of rides time distance and calories 1 Sel...

Page 19: ...o download new data fields that present sensor activity and history data in new ways You can add Connect IQ data fields to built in features and pages Widgets Provide information at a glance including...

Page 20: ...example you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM You can also use a training zone Training Zones page 6 for the range alert 1 Select Menu Settings Activit...

Page 21: ...d Text Alerts Allows you to enable phone notifications from your compatible smartphone Missed Calls and Texts Displays missed phone notifications from your compatible smartphone System Settings Select...

Page 22: ...Hz ANT wireless communications protocol Water rating 1 ATM The device withstands pressure equivalent to a depth of 10 m For more information go to www garmin com waterrating Device Care NOTICE Do not...

Page 23: ...hone While connected to your Garmin Connect account the device downloads several days of satellite data allowing it to quickly locate satellite signals Take your device outside to an open area away fr...

Page 24: ...tination You must be navigating for this data to appear ETA at Next The estimated time of day when you will reach the next waypoint on the route adjusted to the local time of the waypoint You must be...

Page 25: ...Power Phase R Peak Lap The average power phase peak angle for the right leg for the current lap Power TSS The Training Stress Score for the current activity Power watts kg The amount of power output i...

Page 26: ...Calculations Zone of Maximum Heart Rate Perceived Exertion Benefits 1 50 60 Relaxed easy pace rhythmic breathing Beginning level aerobic training reduces stress 2 60 70 Comfortable pace slightly deep...

Page 27: ...1938 650 x 23C 1944 650 35A 2090 650 38B 2105 650 38A 2125 700 18C 2070 700 19C 2080 700 20C 2086 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38...

Page 28: ...ning 5 6 initial setup 19 installing 1 2 11 12 intervals workouts 5 K keys 1 L language 17 19 laps 1 lifetime athlete 15 LiveTrack 8 9 locations 6 deleting 7 editing 6 sending 10 M maps 6 7 orientatio...

Page 29: ......

Page 30: ...support garmin com May 2018 190 02424 00_0A...

Page 31: ...Quick Start Manual Manuel de demarrage rapide Manuale di avvio rapido Schnellstartanleitung Guia de inicio rapido Manual de inicio rapido GARMINe 2 9 18 27 36 45...

Page 32: ...m the home screen select to view the status page Select to scroll through the data screens options and settings From the home screen select to view the device menu 0 Select to mark anew lap I Select t...

Page 33: ...device is oriented toward the sky You can install the bike mount on the stem or the handlebars 1 Select a secure location to mount the device where it does not interfere with the safe operation of you...

Page 34: ...mpatible smartphone or fitness device Some features require you to install the Garmin Connect Mobile app on your smartphone Go to www garmin com intosports apps for more information NOTE Your device m...

Page 35: ...preset text message This feature is available with compatible Android smartphones Quick Start Manual Audio prompts Allows the Garmin Connect Mobile app to play status announcements on your smartphone...

Page 36: ...logos on the module and the strap should be right side up 2 Wet the electrodes 2 and the contact patches on the back of the strap to create a strong connection between your chest and the transmitter...

Page 37: ...ur bike or shoe NOTE The LED flashes green for five seconds to indicate activity after two revolutions Quick Start Manual 5 Take a 15 minute test ride and inspect the sensor and bands to ensure there...

Page 38: ...omputer NOTE The device will not charge when outside the approved temperature range page 8 1 Pull up the weather cap CD from the USB port 8 2 Plug the small end of the USB cable into the USB port on t...

Page 39: ...n com intosports Go to www garmin com learningcenter Go to buy garmin com or contact your Garmin dealer for information Manuel de demarrage rapide about optional accessories and replacement parts Gett...

Page 40: ...hese trademarks may not be used without the express permission of Garmin Android M is atrademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such...

Page 41: ...UXNVMRQHU IRU GJH IMHUQNRQWUROO GJH IMlUUNRQWUROOVLQVWUXNWLRQHU QVWUXNFMD REV XJL SLORWD GJH DUPLQ WKH DUPLQ ORJR DQG GJH DUH WUDGHPDUNV RI DUPLQ WG RU LWV VXEVLGLDULHV UHJLVWHUHG LQ WKH 86 DQG RWKHU...

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Page 45: ...8 Vorgesetzte Halterung Anweisungen 11 lnstrucciones del soporte frontal 15 lnstruyoes para suporte externo frontal 18 Voorsteun lnstructies 21 lnstruktioner til Out Front Mount 25 Etukiinnityksen oh...

Page 46: ...andlebar If the handlebar diameter is 25 4 mm use the thicker pad If the handlebar diameter is 31 8 mm use the thinner pad 4 Place the handlebar connector around the rubber pad 5 Replace and tighten t...

Page 47: ...stalling the Lever Adapter Some optional accessories require the use of the lever adapter Go to buy garmin com to purchase accessories 1 Use a2 mm hex key to remove the two screws CD on the bottom of...

Page 48: ...The red mark indicates the open position 6 Snap the lever to the closed position to lock the Edge device into the mount NOTE For more information about mounting the accessory see the accessory instru...

Page 49: ...Garmin the Garmin Logo and Edge are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries These trademarks may not be used without the express permission of Garmin Pr...

Page 50: ...CD June 2014 190 01583 92_0A Printed in Taiwan...

Page 51: ...wwwo garmino com HRMcare 2014 Garm1 n 0 Ltd or its subsidiaries...

Page 52: ...e sui prodotto 9 Wazne informacje dotyczqce Wichtige Sicherheits und bezpieczenstwa i produktu 35 Produktinformationen 11 Dulezite bezpecnostni informace a Informacion importante sabre el informace o...

Page 53: ...ectTU Mobile app does not contact emergency services on your behalf Always use your best judgement and operate the bicycle in a safe manner Make sure your bicycle and hardware are properly maintained...

Page 54: ...nt to part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in aresidential installation This equipment generates uses and can radiate radio...

Page 55: ...min navigation product resulting from its use in proximity to any handset or other device that utilizes aterrestrial broadband network operating on frequencies that are close to the frequencies used b...

Page 56: ......

Page 57: ...2016 Garmin Ltd or its subsidiaries Printed in Taiwan March 2018 190 00720 9G_OC...

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