30
Training
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by
selecting the Open option.
6
If necessary, select
Duration
, enter a distance or
time interval value for the workout, and select .
7
Press
BACK
.
8
Select
Rest
>
Type
.
9
Select
Distance
,
Time
, or
Open
.
10
If necessary, enter a distance or time value for the
rest interval, and select .
11
Press
BACK
.
12
Select one or more options:
• To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout,
select
Warm Up
>
On
.
•
To add an open-ended cool down to your
workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Press to start the activity timer.
6
When your interval workout has a warm up, press
LAP
to begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message
appears.
Stopping an Interval Workout
y
At any time, select
LAP
to stop the current interval
or rest period and transition to the next interval or
rest period.
y
After all intervals and rest periods are complete,
select
LAP
to end the interval workout and
transition to a timer that can be used for cool
down.
y
At any time, select to stop the activity timer. You
can resume the timer or end the interval workout.
Segments
You can send running or cycling segments from
your Garmin Connect account to your device. After
a segment is saved to your device, you can race a
segment, trying to match or exceed your personal
record or other participants who have raced the
segment.
NOTE:
When you download a course from your Garmin
Connect account, you can download all of the available
segments in the course.
Strava™ Segments
You can download Strava segments to your fēnix
device. Follow Strava segments to compare your
performance with your past rides, friends, and pros
who have ridden the same segment.
To sign up for a Strava membership, go to the
segments widget in your Garmin Connect account. For
.
The information in this manual applies to both Garmin
Connect segments and Strava segments.
Viewing Segment Details
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Segments
.
5
Select a segment.
6
Select an option:
•
Select
Race Time
to view the time and average
speed or pace for the segment leader.
•
Select
Map
to view the segment on the map.
•
Select
Elevation Plot
to view an elevation plot of
the segment.
Racing a Segment
Segments are virtual race courses. You can race a
segment, and compare your performance to past
activities, others’ performance, connections in your
Garmin Connect account, or other members of the
running or cycling communities. You can upload your
activity data to your Garmin Connect account to view
your segment position.
NOTE:
If your Garmin Connect account and Strava
account are linked, your activity is automatically sent
to your Strava account so you can review the segment
position.
1
From the watch face, press
.
2
Select an activity.
3
Go for a run or ride.
When you approach a segment, a message
appears, and you can race the segment.
4
Start racing the segment.
A message appears when the segment is complete.
Setting a Segment to Adjust Automatically
You can set your device to automatically adjust
the target race time of a segment based on your
performance during the segment.
NOTE:
This setting is enabled for all segments by
default.
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Segments
>
Auto Effort
.
