Training
31
Using Virtual Partner
Your Virtual Partner is a training tool designed to help
you meet your goals. You can set a pace for the Virtual
Partner and race against it.
NOTE:
This feature is not available for all activities.
1
Hold
MENU
.
2
Select
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Data Screens
>
Add New
>
Virtual Partner
.
6
Enter a pace or speed value.
7
Press
UP
or
DOWN
to change the location of the
Virtual Partner screen (optional).
8
Start your activity (
).
9
Press
UP
or
DOWN
to scroll to the Virtual Partner
screen and see who is leading.
Setting a Training Target
The training target feature works with the Virtual
Partner feature so you can train toward a set distance,
distance and time, distance and pace, or distance and
speed goal. During your training activity, the device
gives you real-time feedback about how close you are
to achieving your training target.
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Set a Target
.
5
Select an option:
•
Select
Distance Only
to select a preset distance
or enter a custom distance.
•
Select
Distance and Time
to select a distance
and time target.
•
Select
Distance and Pac
e or
Distance and Speed
to select a distance and pace or speed target.
The training target screen appears and displays
your estimated finish time. The estimated finish
time is based on your current performance and the
time remaining.
6
Press to start the activity timer.
Cancelling a Training Target
1
During an activity, hold
MENU
.
2
Select
Cancel Target
>
Yes
.
Racing a Previous Activity
You can race a previously recorded or downloaded
activity. This feature works with the Virtual Partner
feature so you can see how far ahead or behind you
are during the activity.
NOTE:
This feature is not available for all activities.
1
From the watch face, press
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Race an Activity
.
5
Select an option:
•
Select
From History
to select a previously
recorded activity from your device.
•
Select
Downloaded
to select an activity you
downloaded from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your
estimated finish time.
7
Press to start the activity timer.
8
After you complete your activity, press , and
select
Save
.
Personal Records
When you complete an activity, the device displays any
new personal records you achieved during that activity.
Personal records include your fastest time over several
typical race distances and longest run, ride, or swim.
NOTE:
For cycling, personal records also include most
ascent and best power (power meter required).
Viewing Your Personal Records
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record.
5
Select
View Record
.
Restoring a Personal Record
You can set each personal record back to the one
previously recorded.
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to restore.
5
Select
Previous
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing a Personal Record
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to delete.
5
Select
Clear Record
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing All Personal Records
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select
Clear All Records
>
Yes
.
The records are deleted for that sport only.
