28
Training
on the steps widget. The step count is updated
periodically.
For more information about activity tracking and
fitness metric accuracy, go to
Auto Goal
Your device creates a daily step goal automatically,
based on your previous activity levels. As you move
during the day, the device shows your progress toward
your daily goal
1
.
If you choose not to use the auto goal feature, you can
set a personalized step goal on your Garmin Connect
account.
Using the Move Alert
Sitting for prolonged periods of time can trigger
undesirable metabolic state changes. The move
alert reminds you to keep moving. After one hour of
inactivity, Move! and the red bar appear. Additional
segments appear after every 15 minutes of inactivity.
The device also beeps or vibrates if audible tones are
turned on (
).
Go for a short walk (at least a couple of minutes) to
reset the move alert.
Sleep Tracking
While you are sleeping, the device automatically
detects your sleep and monitors your movement
during your normal sleep hours. You can set your
normal sleep hours in the user settings on your Garmin
Connect account. Sleep statistics include total hours
of sleep, sleep levels, and sleep movement. You can
view your sleep statistics on your Garmin Connect
account.
NOTE:
Naps are not added to your sleep statistics. You
can use do not disturb mode to turn off notifications
and alerts, with the exception of alarms (
).
Using Automated Sleep Tracking
1
Wear your device while sleeping.
2
Upload your sleep tracking data to the Garmin
Manually Syncing Data with Garmin
).
You can view your sleep statistics on your Garmin
Connect account.
Using Do Not Disturb Mode
You can use do not disturb mode to turn off the
backlight, tone alerts, and vibration alerts. For
example, you can use this mode while sleeping or
watching a movie.
NOTE:
You can set your normal sleep hours in the user
settings on your Garmin Connect account. You can
enable the During Sleep option in the system settings
to automatically enter do not disturb mode during your
normal sleep hours (
).
1
Hold
LIGHT
.
2
Select
.
Intensity Minutes
To improve your health, organizations such as the
World Health Organization recommend at least 150
minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous
intensity activity, such as running.
The device monitors your activity intensity and tracks
your time spent participating in moderate to vigorous
intensity activities (heart rate data is required to
quantify vigorous intensity). You can work toward
achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of
moderate to vigorous intensity activities. The device
adds the amount of moderate activity minutes with
the amount of vigorous activity minutes. Your total
vigorous intensity minutes are doubled when added.
Earning Intensity Minutes
Your fēnix device calculates intensity minutes by
comparing your heart rate data to your average
resting heart rate. If heart rate is turned off, the device
calculates moderate intensity minutes by analyzing
your steps per minute.
y
Start a timed activity for the most accurate
calculation of intensity minutes.
y
Exercise for at least 10 consecutive minutes at a
moderate or vigorous intensity level.
y
Wear your device all day and night for the most
accurate resting heart rate.
Garmin Move IQ
When your movements match familiar exercise
patterns, the Move IQ feature automatically detects
the event and displays it in your timeline. The Move
IQ events show activity type and duration, but they do
not appear in your activities list or newsfeed. For more
detail and accuracy, you can record a timed activity on
your device.
Activity Tracking Settings
Hold
MENU
, and select
Activity Tracking
.
Status:
Turns off the activity tracking features.
Move Alert:
Displays a message and the move bar on
the digital watch face and steps screen. The device
