Introduction
1
Introduction
WARNING
See the
Important Safety and Product Information
guide
in the product box for product warnings and other
important information.
Always consult your physician before you begin or
modify any exercise program.
Getting Started
When using your watch the first time, you should
complete these tasks to set it up and get to know the
basic features.
1
Press
LIGHT
to turn on the watch (
2
Follow the on-screen instructions to complete the
initial setup.
During the initial setup, you can pair your
smartphone with your watch to receive
notifications, set up your Garmin Pay™ wallet, and
more (
Pairing Your Smartphone with Your Watch,
3
Charge the device completely (
4
Start an activity (
).
Buttons
1
LIGHT
• Press to turn the backlight on and off.
• Press to turn the device on.
•
Hold to view the controls menu.
2
UP·MENU
• Press to scroll through the widget loop and
menus.
•
Hold to view the menu.
3
DOWN
• Press to scroll through the widget loop and
menus.
•
Hold to view the music controls from any
screen.
4
• Press to view the activity list and start or stop
an activity.
• Press to choose an option in a menu.
5
BACK·LAP
• Press to return to the previous screen.
• Press to record a lap, rest, or transition during a
multisport activity.
•
Hold to view the watch face from any screen.
Using the Watch
y
Hold
LIGHT
to view the controls menu.
The controls menu provides quick access to
frequently used functions, such as opening the
Garmin Pay wallet, turning on do not disturb mode,
and turning the watch off.
y
From the watch face, press
UP
or
DOWN
to scroll
through the widget loop.
Your watch comes preloaded with widgets that
provide at-a- glance information. More widgets
are available when you pair your watch with a
smartphone.
y
From the watch face, press
to start an activity
y
Hold
MENU
to customize the watch face, adjust
settings, and pair wireless sensors.
Viewing the Controls Menu
The controls menu contains options, such as turning
on do not disturb mode, locking the keys, and turning
the device off. You can also open the Garmin Pay
wallet.
NOTE:
You can add, reorder, and remove the options in
the controls menu (
Customizing the Controls Menu, page
).
1
From any screen, hold
LIGHT
.
2
Press
UP
or
DOWN
to scroll through the options.
Viewing Widgets
Your device comes preloaded with several widgets,
and more are available when you pair your device with
a smartphone.
y
Press
UP
or
DOWN
.
The device scrolls through the widget loop and
displays summary data for each widget.
