Garmin FENIX A03095, Manual

Page 1: ...FĒNIX Owner sManual A03095 A03119 00 A0311900 A03119 10 A0311910 ...

Page 2: ... Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple Inc registered in the U S and other countries The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as well as any related trademarks are the property of The...

Page 3: ...te for Cycling 8 Viewing Your Predicted Race Times 8 Recovery Time 8 Viewing Your Recovery Time 8 Recovery Heart Rate 8 Heart Rate Variability and Stress Level 9 Viewing Your Heart Rate Variability and Stress Level 9 Performance Condition 9 Viewing Your Performance Condition 9 Lactate Threshold 9 Performing a Guided Test to Determine Your Lactate Threshold 9 Getting Your FTP Estimate 9 Conducting ...

Page 4: ...ce 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Navigation Settings 22 Customizing Map Features 22 Heading Settings 22 Course Pointer 22 Setting Up a Heading Bug 22 Setting Navigation Alerts 22 System Settings 22 Time Settings 22 Backlight Settings 22 Customizing the Controls Menu 22 Customizing the Hot Keys 23 Changing the Units of Measure 23 Viewing Devi...

Page 5: ...ent corrosion thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer Refer to the cleaning instructions in the appendix 1 Plug the small end of the USB cable into the charging port on your device 2 Plug the large end of the USB cable into a USB port on your computer 3 Charge the device completely Pairing Your Smartphone with Your Device To use th...

Page 6: ...ample you can select an accent color or customize the data screens Select Done to save and use the custom activity 6 Select Yes to add the activity to your list of favorites Indoor Activities The fēnix device can be used for training indoors such as running on an indoor track or using a stationary bike GPS is turned off for indoor activities When running or walking with GPS turned off speed distan...

Page 7: ...ll void the warranty NOTE The device cannot record heart rate data while swimming NOTE The device is compatible with the HRM Tri accessory and the HRM Swim accessory Heart Rate While Swimming page 5 Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a ...

Page 8: ...ces You can view a list of layup and dogleg distances for par 4 and 5 holes Select Layups Each layup and the distance until you reach each layup appear on the screen NOTE Distances are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through the holes 3 Select to se...

Page 9: ...alue for the Wrist Heart Rate setting is Auto The device automatically uses the wrist based heart rate monitor unless you pair an ANT heart rate monitor to the device 1 From the heart rate widget hold MENU 2 Select Options Status Off Putting On the Heart Rate Monitor You should wear the heart rate monitor directly on your skin just below your sternum It should be snug enough to stay in place durin...

Page 10: ...ch step that you spend on the ground while running It is measured in milliseconds NOTE Ground contact time and balance are not available while walking Ground contact time balance Ground contact time balance displays the left right balance of your ground contact time while running It displays a percentage For example 53 2 with an arrow pointing left or right Stride length Stride length is the lengt...

Page 11: ...ke sure the accessory is worn right side up NOTE Ground contact time and balance appears only while running It is not calculated while walking Performance Measurements These performance measurements require a few workouts using wrist based heart rate or a compatible chest heart rate monitor The measurements are estimates that can help you track and understand your training activities and race perf...

Page 12: ...The device requires a few rides to learn about your cycling performance 1 Ride at a steady high intensity for at least 20 minutes 2 After your ride select Save 3 Select UP or DOWN to view the performance widget 4 Select to scroll through the performance measurements Viewing Your Predicted Race Times For the most accurate estimate complete the user profile setup Setting Up Your User Profile page 10...

Page 13: ... know your lactate threshold heart rate value you can enter it in your user profile settings Setting Your Heart Rate Zones page 10 Performing a Guided Test to Determine Your Lactate Threshold This feature requires a Garmin chest heart rate monitor Before you can perform the guided test you must put on a heart rate monitor and pair it with your device Pairing ANT Sensors page 23 You must also have ...

Page 14: ...zones are numbered from 1 to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Setting Your Heart Rate Zones The device uses your user profile information from the initial setup to determine your default heart rate zones You can set separate heart rate zones for sport profiles such as running cycling and swimming For the m...

Page 15: ... segments appear after every 15 minutes of inactivity The device also beeps or vibrates if audible tones are turned on System Settings page 22 Go for a short walk at least a couple of minutes to reset the move alert Sleep Tracking While you are sleeping the device monitors your movement Sleep statistics include total hours of sleep sleep levels and sleep movement You can set your normal sleep hour...

Page 16: ...u set up in Garmin Connect After you have added a few workouts to the Garmin Connect calendar you can send them to your device All scheduled workouts sent to the device appear in the training calendar list by date When you select a day in the training calendar you can view or do the workout The scheduled workout stays on your device whether you complete it or skip it When you send scheduled workou...

Page 17: ... You can race a previously recorded or downloaded activity This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold MENU 4 Select Training Race an Activity 5 Select an option Select From History to select a previously recorded ...

Page 18: ...t waypoint app to the apps list 2 Select Yes to add the app to your list of favorites 3 From the watch face select Project Wpt 4 Select UP or DOWN to set the heading 5 Select 6 Select DOWN to select a unit of measure 7 Select UP to enter the distance 8 Select to save The projected waypoint is saved with a default name Saving Your Location You can save your current location to navigate back to it l...

Page 19: ...op of the screen User Locations Shows or hides saved locations on the map Auto Zoom Automatically selects the zoom level for optimal use of your map When disabled you must zoom in or out manually Altimeter and Barometer The device contains an internal altimeter and barometer The device collects elevation and pressure data continuously even in low power mode The altimeter displays your approximate ...

Page 20: ...ng Notifications You can use your compatible smartphone to manage notifications that appear on your fēnix device Select an option If you are using an Apple device use the notification center settings on your smartphone to select the items to show on the device If you are using an Android device use the app settings in the Garmin Connect Mobile app to select the items to show on the device Turning ...

Page 21: ...ity Workouts and training plans Allows you to browse for and select workouts and training plans on the Garmin Connect site The next time your device has a Wi Fi connection the files are wirelessly sent to your device Software updates Your device downloads the latest software update when a Wi Fi connection is available The next time you turn on or unlock the device you can follow the on screen inst...

Page 22: ...N from the watch face to view the VIRB widget 3 Wait while the device connects to your VIRB camera 4 Select 5 Select an option To record video select Start Recording The video counter appears on the fēnix screen To take a photo while recording video select DOWN To stop recording video select To take a photo select Take Photo To change video and photo settings select Settings Controlling a VIRB Act...

Page 23: ...Activities Apps 3 Select the activity to customize 4 Select the activity settings 5 Select Data Screens Add New Map Alerts You can set alerts for each activity which can help you to train toward specific goals to increase your awareness of your environment and to navigate to your destination Some alerts are available only for specific activities There are three types of alerts event alerts range a...

Page 24: ...ntify which data screen appears while running 7 Select Climb Screen to identify which data screen appears while climbing 8 If necessary select Invert Colors to reverse the display colors when changing modes 9 Select Vertical Speed to set the rate of ascent over time 10Select Mode Switch to set how quickly the device changes modes 3D Speed and Distance You can set 3D speed and distance to calculate...

Page 25: ...a only Off Calibrating the Compass Manually NOTICE Calibrate the electronic compass outdoors To improve heading accuracy do not stand near objects that influence magnetic fields such as vehicles buildings and overhead power lines Your device was already calibrated at the factory and the device uses automatic calibration by default If you experience irregular compass behavior for example after movi...

Page 26: ...ur Garmin Connect account Controls Menu Allows you to add reorder and remove the shortcut menu options in the controls menu Customizing the Controls Menu page 22 Hot Keys Allows you to assign shortcuts to device keys Customizing the Hot Keys page 23 Auto Lock Allows you to lock the keys automatically to prevent accidental key presses Use the During Activity option to lock the keys during a timed a...

Page 27: ...m 33 ft away from other ANT sensors while pairing 3 Hold MENU 4 Select Settings Sensors Accessories Add New 5 Select an option Select Search All Select your sensor type After the sensor is paired with your device the sensor status changes from Searching to Connected Sensor data appears in the data page loop or a custom data field Using an Optional Bike Speed or Cadence Sensor You can use a compati...

Page 28: ... days Water rating 10 ATM Operating temperature range From 20º to 50ºC from 4º to 122ºF Charging temperature range From 0º to 45ºC from 32º to 113ºF Radio frequency 2 4 GHz Radio protocols ANT wireless technology Bluetooth Smart device Wi Fi technology available only on some models The device withstands pressure equivalent to a depth of 100 m For more information go to www garmin com waterrating B...

Page 29: ...art rate monitor module 2 Use a small Phillips 00 screwdriver to remove the four screws on the front of the module 3 Remove the cover and battery 4 Wait 30 seconds 5 Insert the new battery under the two plastic tabs Á with the positive side facing up NOTE Do not damage or lose the O ring gasket The O ring gasket should remain around the outside of the raised plastic ring 6 Replace the front cover ...

Page 30: ...thout a second hand Customizing the Watch Face page 21 Limit the smartphone notifications the device displays Managing Notifications page 16 Stop broadcasting heart rate data to paired Garmin devices Broadcasting Heart Rate Data to Garmin Devices page 5 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 5 NOTE Wrist based heart rate monitoring is used to calcu...

Page 31: ...he right leg for the current activity Avg R PPP The average power phase peak angle for the right leg for the current activity Avg Speed The average speed for the current activity Avg Stride Len The average stride length for the current session Avg Strk Len The average number of strokes per length during the current activity Avg Strk Rate The average number of strokes per minute spm during the curr...

Page 32: ...e interval L Lap Stk Rate Swimming The average number of strokes per minute spm during the last completed lap L Lap Strokes Swimming The total number of strokes for the last completed lap L Lap Swolf The swolf score for the last completed lap L Len Stk Rate The average number strokes per minute spm during the last completed pool length L Len Stk Type The stroke type used during the last completed ...

Page 33: ...out each pedal stroke Perform Cond The performance condition score is a real time assessment of your ability to perform Power The current power output in watts Power to Weight The current power measured in watts per kilogram Power Zone The current range of power output 1 to 7 based on your FTP or custom settings Rear The rear bike gear from a gear position sensor Repeat On The timer for the last i...

Page 34: ...FTP estimates by gender Males Watts per Kilogram W kg Superior 5 05 and greater Excellent From 3 93 to 5 04 Good From 2 79 to 3 92 Fair From 2 23 to 2 78 Untrained Less than 2 23 Females Watts per Kilogram W kg Superior 4 30 and greater Excellent From 3 33 to 4 29 Good From 2 36 to 3 32 Fair From 1 90 to 2 35 Untrained Less than 1 90 FTP ratings are based on research by Hunter Allen and Andrew Cog...

Page 35: ...T NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT INDIRECT INCIDENTAL SPECIAL EXEMPLARY OR CONSEQUENTIAL DAMAGES INCLUDING BUT NOT LIMITED TO PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES LOSS OF USE DATA OR PROFITS OR BUSINESS INTERRUPTION HOWEVER CAUSED AND ON...

Page 36: ...ate threshold 8 9 language 22 layup 4 lengths 3 lifetime athlete 11 locations 14 deleting 14 editing 14 saving 14 M main menu customizing 18 man overboard MOB 14 map 15 maps 19 22 browsing 15 navigating 15 measurements 4 measuring a shot 4 menu 1 metronome 2 MOB 14 multisport 2 3 15 N navigation 19 22 Sight N Go 15 stopping 15 north reference 21 notifications 16 O odometer 4 P pairing ANT sensors ...

Page 37: ...RB remote 18 Virtual Partner 13 VO2 max 7 8 30 W watch faces 17 21 watch mode 20 water resistance 25 waypoints projecting 14 wheel sizes 30 Wi Fi connecting 17 widgets 1 5 17 workouts 12 loading 12 Z zones heart rate 10 power 11 time 14 Index 33 ...

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