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1

Select   > 

Run Options

 > 

Laps

.

2

Select an option:
• Select 

Auto Lap

 > 

Turn On

 to use Auto Lap.

• Select 

Lap Key

 > 

Turn On

 to use 

 to mark a lap during 

an activity.

3

Go for a run (

page 2

).

Pausing Your Run Automatically

You can use Auto Pause to pause the timer automatically when 

you stop moving. This feature is helpful if your run includes stop 

lights or other places where you need to stop.

NOTE: 

The paused time is not saved with your history data.

Select   > 

Run Options

 > 

Auto Pause

 > 

Turn On

.

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the contacts and the 

surrounding area before charging or connecting to a computer.

1

Plug the USB cable into a USB port on your computer.

2

Align the charger posts with the contacts on the back of the 

device, and press the charger until it clicks.

3

Charge the device completely.

Resetting Your Device

If the device stops responding, you may need to reset it.

1

Hold   for at least 15 seconds.

2

Hold   for one second to turn on the device.

Getting the Owner's Manual

You can get the latest owner's manual from the web.

1

Go to 

www.garmin.com/support

.

2

Select 

Product Documentation

.

3

Follow the on-screen instructions to select your product.

Getting More Information

You can find more information about this product on the 

Garmin® website.
• Go to 

www.garmin.com/intosports

.

• Go to 

www.garmin.com/learningcenter

.

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

Registering Your Device

Help us better support you by completing our online registration 

today.
• Go to 

http://my.garmin.com

.

• Keep the original sales receipt, or a photocopy, in a safe 

place.

3

Summary of Contents for Forerunner 10

Page 1: ...Forerunner 10 Quick Start Manual Quick Start Manual July 2012 190 01472 01_0B Printed in Taiwan...

Page 2: ...distance pace and calories while you run t K 2 Run walk interval timer Allows you to use timed walking breaks at regular intervals during a run walk training session t K 2 Virtual Pacer Helps you main...

Page 3: ...distance calories burned and pace are p A K vgi 7 2 L 1 S cB TIP Select 3 X P vuiG p v 2 3 1 Y B r R 4 Select 3 M vriG z 2V 0 v 2 M hB 0 Y E8 H 5 Select an option Select Resume 3 vvi 7 2R f7 Select Sa...

Page 4: ...rminconnect com 3 Select Getting Started 4 B V v i a d 2R 8 h J 0 S b Using Run and Walk Intervals NOTE You must set up the run walk feature before starting a 4 vCi b 2V P T hB 0 E h B p X o G8F g Z P...

Page 5: ...ime you go for a run unless you turn it off or enable Virtual Pacer t K 2 Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the...

Page 6: ...p 2E g K K v i M c 2R v v L D xB 2 1 Y E h B p X o 8J...

Page 7: ...n on Virtual Pacer it is used every time you go for a run unless you turn it off or enable run walk t K 2 Using Auto Lap You can set your device to use Auto Lap which automatically marks a lap at ever...

Page 8: ...Select Lap Key Turn On to use to mark a lap during Q s e U 3 Go for a run Q w 2 q Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when Q 2 e C B n r V w H u 5 0n...

Page 9: ...Device NOTICE To prevent corrosion thoroughly dry the contacts and the Q e K 0 3 U P w N u 5 n pC L r 3 tR_ i4 D M i Y7 06 U I 1 Q u De 2 v 7 v Z Q wt L u 5 dn apN L s n RU k i D g 2 Align the charger...

Page 10: ...P r 5 R ww Y u 5 Resetting Your Device Q f...

Page 11: ...L 8 y eRR t i D I 2 1 Hold Q 2 e _ 7 5 Q wh 2 Hold Q 2 e F O 4 r F M w C u 5 yn kp 1 Getting the Owner s Manual Q 2 e F X 3 V L w Z u 5 n opL L n 9 q RB i d 1 Go to www garmin com Q g e 2 Select Prod...

Page 12: ...om Q e X G Go to www garmin com Q w e O Q 2 Go to Q b E k H V n 3 V W N or contact your Garmin dealer for information about optional accessories and replacement Q f e Registering Your Device Help us b...

Page 13: ...0 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Zangshu 2nd Road Xizhi Dist New Taipei Ci...

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