Garmin Forerunner 10, Owner'S Manual

3

Set the walk time for each interval.

4

Go for a run.

After you turn on the run/walk feature, it is used every time you 

go for a run unless you turn it off or enable Virtual Pacer™ 

(

page 2

).

Virtual Pacer

Virtual Pacer is a training tool designed to help you improve 

your performance by encouraging you to run at the pace you 

set.

Running With Virtual Pacer

NOTE: 

You must set up Virtual Pacer before starting a run. 

After you start the run timer, you cannot change the settings.

1

Select   > 

Run Options

 > 

Virtual Pacer

.

2

Select 

Turn On

 or 

Edit Pace

 to set the pace.

3

Enter your pace.

After you turn on Virtual Pacer, it is used every time you go for a 

run unless you turn it off or enable run/walk (

page 1

).

Using Auto Lap®

You can set your device to use Auto Lap, which automatically 

marks a lap at every mile (kilometer), or you can mark laps 

manually. This feature is helpful for comparing your 

performance over different parts of an activity.

1

Select   > 

Run Options

 > 

Laps

.

2

Select an option:
• Select 

Auto Lap

 > 

Turn On

 to use Auto Lap.

• Select 

Lap Key

 > 

Turn On

 to use 

 to mark a lap during 

an activity.

3

Go for a run (

page 1

).

Pausing Your Run Automatically

You can use Auto Pause® to pause the timer automatically 

when you stop moving. This feature is helpful if your run 

includes stop lights or other places where you need to stop.

NOTE: 

The paused time is not saved with your history data.

Select   > 

Run Options

 > 

Auto Pause

 > 

Turn On

.

Garmin Connect

Garmin Connect gives you a simple way to store and track your 

activities, analyze your data, and share with others. To sign up 

for a free account, go to 

www.garminconnect.com

.

Store your activities

: After you complete and save an activity 

with your device, you can upload that activity to Garmin 

Connect and keep it as long as you want.

Analyze your data

: You can view more detailed information 

about your activity, including an overhead map view, pace 

and speed charts, and customizable reports.

Share your activities

: You can email your activities to others, 

or post links to your activities on your favorite social 

networking sites.

Using Garmin Connect

1

Connect the device to your computer using the USB cable 

(

page 1

).

2

Go to 

www.garminconnect.com

.

3

Select 

Getting Started

.

4

Follow the on-screen instructions.

History

You can view your last seven running sessions on your 

Forerunner, but you can upload and view unlimited running 

sessions to Garmin Connect. When the memory is full, your 

oldest data is overwritten.

NOTE: 

History is not recorded while the timer is stopped or 

paused.

Personal Records

When you complete a run, the device displays any new 

personal records you achieved during that run. Personal 

records include your fastest time over several typical race 

distances and longest run.

Viewing History and Personal Records

Run history displays the date, time, distance, pace, calories, 

and lap data. The device also displays your personal record 

time, distance, and pace over various distances.

1

Select   > 

History

.

2

Select an option:
• Select 

Runs

 to view information about your saved running 

sessions.

• Select 

Records

 to view your personal records.

Deleting a Run from History

NOTE: 

Deleting a run from your device history does not delete it 

from Garmin Connect.

1

Select   > 

History

.

2

Select 

Runs

.

3

Select a run.

4

Select   > 

Discard

 > 

Yes

.

Deleting Personal Records

1

Select   > 

History

 > 

Records

.

2

Select a record to delete.

3

Select 

Clear

 > 

Yes

.

Restoring a Personal Record

You can set each personal record back to the one previously 

recorded.

1

Select   > 

History

 > 

Records

.

2

Select a record to restore.

3

Select 

Use Previous

 > 

Use Record

.

Appendix

Device Care

NOTICE

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.

2

History