Garmin Forerunner 10, Owner'S Manual

Avoid chemical cleaners and solvents that can damage plastic 

components.
Thoroughly rinse the device with fresh water after exposure to 

chlorine, salt water, sunscreen, pest repellant, cosmetics, 

alcohol, or other harsh chemicals. Prolonged exposure to these 

substances can damage the case.
Always wipe the device dry after cleaning or use, and store it in 

a cool, dry place.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Cleaning the Device

1

Wipe the device with a cloth dampened with a mild detergent 

solution.

2

Wipe it dry.

Specifications

Battery type

Non user-replaceable, rechargeable Lithium-ion, 
4.2 volts

Battery life

Using GPS 30 minutes per day: up to 10 days
Using GPS continuously: up to 5 hours
Watch-only: up to 5 weeks

Water resistance

50 meters

Operating 
temperature range

From -4° to 140°F (from -20° to 60°C)

Settings

To open the device settings, select   > 

Settings

 to customize 

device settings and features.

Alarm

: Sets a daily alarm.

Tones

: Turns audible tones on or off. You can set tones for 

keys and alert messages.

Weight

: Sets the user weight.

NOTE: 

Calorie measurement while running (

page 1

) is most 

accurate when you enter your weight.

Format

: Sets the device to display pace or speed.

Setup

: Sets the time of day, time format, language, and units of 

measurement.

Changing Data Fields

You can change the data field combinations for the two pages 

that appear while the timer is running.

1

Select   > 

Run Options

 > 

Data Fields

.

2

Select the data field combination you want to appear on the 

first page.

3

Select the data field combination you want to appear on the 

second page.

Setting the Alarm

1

Select   > 

Settings

 > 

Alarm

.

2

Select an option:
• Select 

Edit Alarm

 if the alarm is already set and you want 

to change the time.

• Select 

Turn On

 if the alarm is not yet set.

3

Set the time, and select   to accept.

Setting the Time Manually

By default, the time is set automatically when the device 

acquires satellite signals. You can also set the time manually.

1

Select   > 

Settings

 > 

Setup

 > 

Time

 > 

Set Time

.

2

Select an option:
• Select 

Auto

 to allow the device to set the time 

automatically when it is receiving satellite signals.

• Select 

Manual

 to set the time manually, and enter the 

time.

Troubleshooting

Resetting Your Device

If the device stops responding, you may need to reset it.

1

Hold   for at least 15 seconds.

2

Hold   for one second to turn on the device.

Updating the Software Using Garmin Connect

Before you can update your device software, you must have a 

Garmin Connect account (

page 2

), and you must connect the 

device to your computer (

page 1

).

1

Go to 

www.garminconnect.com

.

If new software is available, Garmin Connect alerts you to 

update the software.

2

Follow the on-screen instructions.

3

Do not disconnect your device from the computer during the 

update process.

Getting More Information

You can find more information about this product on the 

Garmin® website.
• Go to 

www.garmin.com/intosports

.

• Go to 

www.garmin.com/learningcenter

.

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

Getting the Owner's Manual

You can get the latest owner's manual from the web.

1

Go to 

www.garmin.com/intosports

.

2

Select your product.

3

Click 

Manuals

.

Registering Your Device

Help us better support you by completing our online registration 

today.
• Go to 

http://my.garmin.com

.

• Keep the original sales receipt, or a photocopy, in a safe 

place.

Appendix

3