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Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your 

device memory contains important system files that should not 

be deleted.

1

Open the 

Garmin

 drive or volume.

2

If necessary, open a folder or volume.

3

Select a file.

4

Press the 

Delete

 key on your keyboard.

Disconnecting the USB Cable

If your device is connected to your computer as a removable 

drive or volume, you must safely disconnect your device from 

your computer to avoid data loss. If your device is connected to 

your Windows computer as a portable device, it is not 

necessary to safely disconnect.

1

Complete an action:
• For Windows computers, select the 

Safely Remove 

Hardware

 icon in the system tray, and select your device.

• For Mac computers, drag the volume icon to the trash.

2

Disconnect the cable from your computer.

Customizing Your Device

Settings

To open the device settings, select   > 

Settings

.

Alarm

: Sets a daily alarm.

Activity Tracking

: Turns activity tracking on or off (

Turning On 

Activity Tracking

).

Tones

: Turns audible tones on or off. You can set tones for 

keys and alert messages.

User Profile

: Sets your maximum heart rate, weight, height, 

gender, and birth year.

NOTE: 

Calorie and heart rate zone measurements while 

running (

Going For a Run

) are most accurate when you enter 

your user profile.

Setup

: Sets the time of day, time format, language, and units of 

measurement.

Setting the Alarm

1

Select   > 

Settings

 > 

Alarm

.

2

Select an option:
• Select 

Edit Alarm

 if the alarm is already set and you want 

to change the time.

• Select 

Turn On

 if the alarm is not yet set.

3

Set the time, and select   to accept.

Setting the Time

By default, the time is set automatically when the device 

acquires satellite signals. You can also set the time manually.

1

Select   > 

Settings

 > 

Setup

 > 

Time

 > 

Set Time

.

2

Select an option:
• Select 

Auto

 to allow the device to set the time 

automatically when it is receiving satellite signals.

• Select 

Manual

 to set the time manually, and enter the 

time.

Training Indoors

You can turn GPS off when you are training indoors or to save 

battery life.

1

Select   >   > 

No

.

The device enters timer mode.

2

Select 

Start

 to start the timer.

3

Go for a run.

Device Information

Forerunner Specifications

Battery type

Rechargable, built-in lithium-ion battery

Battery life

Up to 5 weeks in low power mode
Up to 8 hours in active mode

Operating temperature 
range

From -15º to 60ºC (from 5º to 140ºF)

Charging temperature 
range

From 0º to 45ºC (from 32º to 113ºF)

Radio frequency/
protocol

2.4 GHz ANT+ wireless communications 
protocol

Water rating

5 ATM*

*The device withstands pressure equivalent to a depth of 50 m. 

For more information, go to 

www.garmin.com/waterrating

.

Heart Rate Monitor Specifications

Battery type

User-replaceable CR2032, 3 volts

Battery life

Approximately 3 years (1 hour per day)

Operating temperature 
range

From -10° to 50°C (from 14° to 122°F)

Radio frequency/
protocol

2.4 GHz ANT+ wireless communications 
protocol

Water rating

1 ATM*

NOTE: 

This product does not transmit heart 

rate data while swimming.

*The device withstands pressure equivalent to a depth of 10 m. 

For more information, go to 

www.garmin.com/waterrating

.

Device Care

NOTICE

Avoid extreme shock and harsh treatment, because it can 

degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that 

can damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to 

chlorine, salt water, sunscreen, cosmetics, alcohol, or other 

harsh chemicals. Prolonged exposure to these substances can 

damage the case.
Do not store the device where prolonged exposure to extreme 

temperatures can occur, because it can cause permanent 

damage.

Cleaning the Device

1

Wipe the device using a cloth dampened with a mild 

detergent solution.

2

Wipe it dry.

Caring for the Heart Rate Monitor

NOTICE

A build up of sweat and salt on the strap can decrease the 

ability of the heart rate monitor to report accurate data.

• Rinse the strap after every use.
• Hand wash the strap occasionally, using a tiny amount of 

mild detergent, such as dishwashing liquid.

NOTE: 

Using too much detergent may damage the strap.

• Do not put the strap in a dryer.
• When drying the strap, hang it up or lay it flat.

User Replaceable Batteries

 WARNING

Do not use a sharp object to remove batteries.

5

Summary of Contents for Forerunner 15

Page 1: ...1 Put on the optional heart rate monitor Putting On the Heart Rate Monitor 2 Hold to turn on the device 3 Select 4 Go outside and wait while the device locates satellites It may take a few minutes to...

Page 2: ...Do not use gels or lubricants that contain sunscreen You should wear the heart rate monitor directly on your skin just below your sternum It should be snug enough to stay in place during your activit...

Page 3: ...for a Run Using a Foot Pod You can run indoors using a foot pod to record pace distance and cadence You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance 1...

Page 4: ...tting for prolonged periods of time can trigger harmful metabolic state changes The move alert reminds you to keep moving After one hour of inactivity Move appears Go for a short walk at least a coupl...

Page 5: ...s timer mode 2 Select Start to start the timer 3 Go for a run Device Information Forerunner Specifications Battery type Rechargable built in lithium ion battery Battery life Up to 5 weeks in low power...

Page 6: ...with the Garmin Express application you may need to upload your activity history to the Garmin Connect application and delete your activity history from the device This should provide sufficient memo...

Page 7: ......

Page 8: ...rmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Mac is a registered trademark of Apple Computer Inc Windows is a registered trademark of Microsof...

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