background image

Forerunner 210 Quick Start Manual

Important Information

 waRNINg

Always consult your physician before 

you begin or modify any exercise 

program. See the 

Important Safety 

and Product Information

 guide in the 

product box for product warnings and 

other important information.

notice

The Forerunner

®

 is waterproof to IEC 

Standard 60529 IPX7. It can withstand 

immersion in 1 meter of water for 

30 minutes. Prolonged submersion 

can cause damage to the unit. After 

submersion, be certain to wipe dry 

and air dry the unit before using or 

charging.

note

: The Forerunner is not intended 

to be used while swimming.

getting Started

When using your Forerunner the first 

time, complete the following tasks:
1.  Charge the Forerunner (

page 2

).

2.  Configure the Forerunner (

page 3

).

3.  Locate satellites (

page 5

).

4.  Go for a run (

page 7

). 

5.  Save your run (

page 7

).

Charging the Forerunner

notice 

To prevent corrosion, thoroughly dry 

the contacts and the surrounding area 

before charging or connecting to a 

computer.
The Forerunner will not charge when 

the battery is outside the temperature 

range of 41°F–104°F (5°C–40°C). 
1.  Plug the USB end of the cable into 

the AC adapter.

Summary of Contents for Forerunner 210

Page 1: ...F O R E R U N N E R 2 1 0 quick start manual GPS ENABLED SPORTS WATCH...

Page 2: ...n be certain to wipe dry and air dry the unit before using or charging note The Forerunner is not intended to be used while swimming Getting Started When using your Forerunner the first time complete...

Page 3: ...Forerunner to a power source the Forerunner turns on and the charging screen appears 4 Charge the Forerunner completely When the Forerunner is fully charged the animated battery on the screen is soli...

Page 4: ...t Press to mark a new lap Press and hold to save your run and reset the timer page menu Press to switch between the time of day timer and heart rate pages Press and hold to open the menu OK Press to s...

Page 5: ...heart rate monitor you can skip this task Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Connect the heart ra...

Page 6: ...ta as soon as you install it or move it 1 Press the tab on the lace clip 2 Lift and separate the foot pod from the lace clip 3 Install the foot pod on your shoe laces page 6 or under your insole page...

Page 7: ...t of your shoe Going for a Run Before you can record history you must locate satellite signals page 5 or pair your Forerunner with a foot pod 1 From the timer page press start to start the timer Histo...

Page 8: ...1 Press and hold menu 2 Select History 3 Select a run 4 Press and hold and simultaneously 5 Press OK Using Free Software Garmin provides two software options for storing and analyzing your run data G...

Page 9: ...g for 45 minutes per day with GPS The Forerunner is in power save mode for the remaining time Up to 3 weeks You are using the Forerunner in power save mode the entire time Up to 8 hours You are traini...

Page 10: ...t owner s manual from the Web 1 Go to www garmin com intosports 2 Select your product 3 Click Manuals Registering Your Device Help us better support you by completing our online registration today Go...

Page 11: ...out this product In the USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www...

Page 12: ...without the express permission of Garmin For the latest free software updates excluding map data throughout the life of your Garmin products visit the Garmin Web site at www garmin com Garmin Internat...

Reviews: