Forerunner 210 Owner’s Manual
Training
Interval Workouts
You can create interval workouts based
on distance or time. Your custom
interval workout is saved until you
create another interval workout.
Creating an Interval Workout
1. Press and hold
menu
.
2. Select
Intervals
>
Set
.
3. Select
Distance
or
Time
.
4. Enter a distance or time interval
value, and press O
K
.
TIP
: To create an open-ended
interval, set the value to “Open.”
5. Select
Distance
or
Time
for the rest
interval.
6. Enter a distance or time value for
the rest interval, and press O
K
.
7. Select the number of repetitions.
8. If necessary, select
Yes
to add
an open-ended warm up to your
workout.
9. If necessary, select
Yes
to add an
open-ended cool down to your
workout.
10. Select
Intervals
>
On
.
Starting an Interval Workout
1. Press
start
to begin your interval
workout.
If your interval workout has a warm
up, you must press
lap
to begin the
first interval.
2. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval Workout
At any time, press
lap
to end an
interval early.
At any time, press
stop
to stop the
timer.
If your interval workout has a cool
down, you must press
lap
to end
the interval workout.
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