Analyze your data
: You can view more detailed information
about your activity, including time, distance, elevation, heart
rate, calories burned, cadence, VO2 max., running dynamics,
an overhead map view, pace and speed charts, and
customizable reports.
NOTE:
Some data requires an optional accessory such as a
heart rate monitor.
Plan your training
: You can choose a fitness goal and load one
of the day-by-day training plans.
Share your activities
: You can connect with friends to follow
each other's activities or post links to your activities on your
favorite social networking sites.
Using Garmin Connect
You can upload all of your activity data to Garmin Connect for
comprehensive analysis. With Garmin Connect, you can view a
map of your activity, and share your activities with friends.
1
Connect the device to your computer using the USB cable.
2
Go to
3
Follow the on-screen instructions.
Bluetooth Connected Features
The Forerunner device has several Bluetooth connected
features for your compatible smartphone or mobile device using
the Garmin Connect Mobile app. For more information, go to
www.garmin.com/intosports/apps
LiveTrack
: Allows friends and family to follow your races and
training activities in real time. You can invite followers using
email or social media, allowing them to view your live data on
a Garmin Connect tracking page.
Activity uploads
: Automatically sends your activity to Garmin
Connect Mobile as soon as you finish recording the activity.
Social media interactions
: Allows you to post an update to
your favorite social media website when you upload an
activity to Garmin Connect Mobile.
Pairing Your Smartphone with Your Forerunner
1
Go to
www.garmin.com/intosports/apps
Garmin Connect Mobile application to your smartphone.
2
Bring your smartphone within 33 ft. (10 m) of your
Forerunner.
3
From the Forerunner home screen, select
Menu
>
Settings
>
Bluetooth
>
Pair Mobile Device
.
4
Open the Garmin Connect Mobile application, and follow the
on-screen instructions to connect a device.
The instructions are provided during the initial setup or by
selecting
>
My Device
.
Turning Off Bluetooth Wireless Technology
• From the Forerunner home screen, select
Menu
>
Settings
>
Bluetooth
>
Status
>
Off
.
• Refer to the owner's manual for your mobile device to turn off
Bluetooth wireless technology.
Charging the Device
WARNING
This device contains a lithium-ion battery. See the
Important
Safety and Product Information
guide in the product box for
product warnings and other important information.
NOTICE
To prevent corrosion, thoroughly clean and dry the contacts and
the surrounding area before charging or connecting to a
computer. Refer to the cleaning instructions in the appendix.
1
Plug the USB cable into a USB port on your computer.
2
Align the charger posts with the contacts on the back of the
device, and connect the charging clip
À
securely to the
device.
3
Charge the device completely.
4
Press
Á
to remove the charger.
Training
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (
1
Connect the device to your computer.
2
.
3
Create and save a new workout.
4
Select
Send to Device
, and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from Garmin Connect.
1
Select
Training
>
My Workouts
.
2
Select a workout.
3
Select
Do Workout
.
After you begin a workout, the device displays each step of the
workout, the target (if any), and current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
2
Training
