Forerunner
®
235
11
EN
Viewing the Heart Rate Widget
1
From the time of day screen, select
twice.
2
Select
to view your average resting heart values for
the last 7 days.
Going for a Run
The first fitness activity you record on your device can be a
run, ride, or any outdoor activity. You may need to charge
the device (
page 10
) before starting the activity.
1
Select
, and select an activity profile.
2
Go outside, and wait while the device locates satellites.
3
Select
to start the timer.
4
Go for a run.