Forerunner 310XT Owner’s Manual
1
Training
2. Select
New
.
3. Enter a workout name in the top
field.
4. Select
1. Open No Target
, and
then select
Edit Step
.
5. In the
Duration
field, select how
long you want the step to last. If
you select
Open
, you can end
the step during your workout by
pressing
lap
.
6. Below
Duration
, enter the value
where you want the step to end.
7. In the Target field, select your
goal during the step (speed, heart
rate, cadence, power, or none).
8. Below Target, enter a goal value
for this step (if necessary). For
example, if your target is heart
rate, select a heart rate zone or
enter a custom range.
9. When you are finished with this
step, press
mode
.
10. To add another step, select
<Add
New Step>
. Repeat steps 5-9.
11. To mark any step as a rest step,
select the step. Then select
Mark
as Rest Step
from the menu.
Rest steps are noted in your
workout history.
To repeat steps:
1. Select
<Add New Step>
.
2 In the
Duration
field, select
Repeat
.
3. In the
Back to Step
field, select
the step you want to return to.
4. In the
Number of Reps
field,
enter the number of repetitions.
5. Press
mode
to continue.
To start a custom workout:
1. Press
mode
>
Training
>
Workouts
>
Custom
.
2. Select the workout.
3. Select
Do Workout
.
4. Press
start
.
After you begin a custom workout,
the Forerunner displays each step of
the workout, including the name of
