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Forerunner 310XT Quick Start Manual

When you initially turn on the 

Forerunner and are completing the 

setup wizard, use the table below to 

set your activity class. Indicate if you 

are a lifetime athlete. 

A lifetime athlete is an individual 

who has trained intensely for many 

years (with the exception of minor 

injuries) and has a resting heart rate 

of 60 beats per minute (bpm) or less.

Activity Class Chart

Training  

Description

Training  

Frequency

Training Time Per Week

0

No exercise

-

-

1

Occasional, 

light exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular 

exercise and 

training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et 

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & 

Exercise 22:863:870, 1990.

Activity Class Chart

Training  

Description

Training  

Frequency

Training Time Per Week

0

No exercise

-

-

1

Occasional, 

light exercise

Once every two weeks

Less than 15 minutes

2

15 to 30 minutes

3

Once a week

Approximately 30 minutes

4

Regular 

exercise and 

training

2 to 3 times per week

Approximately 45 minutes

5

45 minutes to 1 hour

6

1 to 3 hours

7

3 to 5 times per week

3 to 7 hours

8

Daily training

Almost daily

7 to 11 hours

9

Daily

11 to 15 hours

10

More than 15 hours

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et 

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & 

Exercise 22:863:870, 1990.

Summary of Contents for Forerunner 310XT - Running GPS Receiver

Page 1: ...F O R E R U N N E R 3 1 0 X T quick start manual MULTISPORT GPS TRAINING DEVICE...

Page 2: ...20 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phon...

Page 3: ...le optional accessory mode Press to view the timer page and menu page The map page and the compass page also appear if they are active Press to exit a menu or a page Your settings are saved Press and...

Page 4: ...Virtual Partner pace Forerunner Backlight Press to turn on the backlight Use to adjust the backlight level This window also shows several status icons Icons GPS is on and the Forerunner is receiving s...

Page 5: ...n outside the temperature range of 32 F 122 F 0 C 50 C 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging cl...

Page 6: ...ly 7 to 11 hours 9 Daily 11 to 15 hours 10 More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd portions of which are based on Jackson et al Prediction of functional aerobic...

Page 7: ...ire Satellite Signals It may take 30 60 seconds to acquire satellite signals Go outdoors to an open area For the best reception ensure that the face of the Forerunner is oriented toward the sky When t...

Page 8: ...chest and the transmitter 3 Wrap the strap around your chest and snap it to the other side of the module Note The Garmin logo should be right side up 4 Bring the Forerunner within range 3 m of the hea...

Page 9: ...trength 1 Press mode select Settings Run Settings Heart Rate HR Zones 2 Follow the on screen instructions Step 5 Customize Your Sport Settings Optional Press mode select Settings Select Data Fields to...

Page 10: ...Your Computer Note You must download software as instructed in Step 7 so that the necessary USB drivers are installed before connecting the USB ANT Stick to your computer 1 Plug the USB ANT Stick into...

Page 11: ...ur totals Resetting the Forerunner If your Forerunner is not operating properly press mode and lap reset simultaneously until the screen goes blank This does not erase any of your data or settings Cle...

Page 12: ...s may not be used without the express permission of Garmin For the latest product information and accessories visit the Garmin Web site at www garmin com 2009 Garmin Ltd or its subsidiaries Garmin Int...

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