Garmin Forerunner 410, Owner'S Manual

Page 1: ...F O R E R U N N E R 4 1 0 owner s manual GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC ...

Page 2: ...y any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin the Garmin logo Forerunner Garmin Training Center Auto Pause Auto Lap and Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other coun...

Page 3: ...e Signals 5 Putting on the Heart Rate Monitor 6 Go for a Run 7 Download Free Software 7 Pair Your Computer and Device 7 Transfer Data to Your Computer 8 Time Date Mode 9 Time Options 9 Training Mode 10 About the Training Page 10 Sport Mode 10 Auto Pause 10 Auto Lap 11 Auto Scroll 12 Timeout 12 Speed Units 12 Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts...

Page 4: ...e 27 System 27 ANT 28 Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36 Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using Garmin Connect 37 Battery Information 37 Declaration of Conformity 38 Software License Agreement 38 Troubleshooting 40 Heart Rate Zone Table 41 Index 42 ...

Page 5: ...t or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 In the UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 Product Registration Help us better support you by completing our online registration today Go to http my garmin com...

Page 6: ...ained indefinitely in the memory of the unit without the need for external power Back up important user data by transferring it to Garmin Connect or Garmin Training Center See page 8 Water Immersion caution This device is not intended to be used while swimming Swimming or prolonged water submersion can cause a short in the unit which can in rare cases result in a minor skin burn or irritation in t...

Page 7: ...zel to make a selection toggle a menu option or change pages Touch and hold hold your finger on one of the four labeled areas on the bezel to switch modes Double press press two fingers on two areas on the bezel to turn on the backlight Touch and drag scroll press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values ...

Page 8: ...op enter Press to start stop the timer in training mode Press to make a selection Press to exit power save mode Press and hold to turn on the watch lap reset quit Press to create a new lap in training mode Press and hold to reset the timer and save activity in training mode Press to exit a menu or page Press to exit power save mode Bezel Tips Touch the bezel firmly Touch the bezel on the outer rin...

Page 9: ...iod of inactivity the device switches to power save mode The device is inactive if the timer is not running you are not navigating to a destination and viewing the navigation page and you have not pressed any buttons or tapped the bezel While in power save mode you can view the time of day turn on the backlight and use the ANT computer connection To exit power save mode press the enter or quit but...

Page 10: ...vice will not charge when outside the temperature range of 32 F 122 F 0 C 50 C 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the charging clip posts with the contacts on the back of the device Contacts 4 Clip the charger securely over the face of the device Charging clip The length of time a fully charged battery w...

Page 11: ...n The device uses your user profile to calculate accurate workout data Acquire Satellite Signals To set the correct time of day and begin using the device you must acquire GPS satellite signals It may take a few minutes to acquire signals Note To turn off the GPS receiver and use the device indoors see page 19 Note You cannot acquire satellites in power save mode To exit power save mode press ente...

Page 12: ... to stay in place during your run 1 Connect the heart rate monitor module to the strap 2 Wet both electrodes on the back of the strap to create a strong connection between your chest and the transmitter 3 Wrap the strap around your chest and connect it The Garmin logo should be right side up 4 Bring the Forerunner within range 3 m of the heart rate monitor TIP If the heart rate data is erratic or ...

Page 13: ...ch and hold training 2 Press start to start the timer 3 After completing your run press stop 4 Press and hold reset to save your run data and reset the timer Download Free Software ANT Agent allows you to use your device with Garmin Connect a Web based training tool and Garmin Training Center a computer based training tool 1 Go to www garmin com intosports 2 Select Train with Garmin 3 Follow the o...

Page 14: ...vice should display the same number ANT Agent displayed If so select yes on your device to complete the pairing process Transfer Data to Your Computer Bring your device within range 3 m of your computer ANT Agent automatically transfers data between your device and Garmin Connect or Garmin Training Center Note If you have a lot of data this may take a few minutes Device functions are not available...

Page 15: ...Time Date Mode Touch and hold time date to enter time date mode Tap the bezel to scroll through the available pages Time Battery gauge Alarm set if any Goal progress indicator if any Time Options Touch and hold menu select Settings Time See page 27 ...

Page 16: ...nd hold menu select Training Options Sport Mode to change the sport mode Training settings such as AutoLap AutoPause heart rate zones and speed zones are specific to running or biking Any training options you change in running or biking mode are saved and used with that sport mode The activity is tagged as running or biking when your history is uploaded to your computer Auto Pause 1 Touch and hold...

Page 17: ...ajor hill for example Setting Auto Lap 1 Touch and hold menu select Training Options Auto Lap 2 Select By Distance to enter a value or By Position to choose an option Lap Press Only marks a lap each time you press lap and each time you pass any of those locations again Start and Lap marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap Mark...

Page 18: ...o disable your device from going to power save mode when you are in Training mode Select Enabled to use the automatic power save mode in all modes Note Your device will only go into power save mode after a period of inactivity Speed Units Touch and hold menu select Training Options Speed Units Pace amount of time it takes to travel a specific distance Speed distance traveled in an hour for example...

Page 19: ...d the changes will not be saved when the timer is reset If you make changes to the Virtual Partner during a run the Virtual Partner uses the new pace from your location Changing the Virtual Partner VP Pace 1 Touch and hold training to enter Training Mode 2 Tap the bezel to view the Virtual Partner page Virtual Partner You 3 Touch and drag clockwise to increase the VP pace Touch and drag counter cl...

Page 20: ...nd hold reset Simple Workouts Simple workouts can be based on the following custom goals Time Distance Calories Setting Up a Simple Workout 1 Touch and hold menu select Training Workouts Simple 2 Select the Type of simple workout 3 Enter the Duration value 4 Select Do Workout 5 Press start Heart Rate Workouts note To use heart rate workouts you must have a heart rate monitor and you must enable yo...

Page 21: ...ering custom bpm values the minimum and the maximum values must be at least 5 bpm apart 3 Select the Type of heart rate workout 4 Enter the Duration value 5 Select Do Workout 6 Press start Interval Workouts You can create interval workouts with your device The intervals can be based on time or distance for the run and rest portions of the workout Creating an Interval Workout 1 Touch and hold menu ...

Page 22: ...workouts can include goals for each workout step and varied distances times and calories Use Garmin Training Center to create and edit workouts and transfer them to your device You can also schedule workouts using Garmin Training Center You can plan workouts in advance and store them on your device note For more information about transferring data to your device see page 8 Tip In time date mode ta...

Page 23: ...tom training is to follow courses based on a previously recorded activity You can follow the course trying to match or exceed previously set goals You can also race against the Virtual Partner when training with courses Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device note For more information about transferring data...

Page 24: ...he course path the device displays an On Course message When you start a course your Virtual Partner also starts the course If you are warming up and are not on the course the first time that you join the course your Virtual Partner restarts the course from your current location If you stray away from the course the device displays an Off Course message Use the navigation page to find your way bac...

Page 25: ...GPS on or off for indoor use Note When GPS is off speed and distance data are not available unless you are using the foot pod Save Location save your current location Press enter to edit the location Press quit to exit Marking a Known Location Using Coordinates 1 Touch and hold GPS select Save Location 2 Press enter select Position 3 Enter the known coordinates 4 Edit the location name and elevati...

Page 26: ...select Go To Location Select the location you would like to delete Select Delete Yes Back To Start navigates you back to your starting point Note You must start the timer to use Back To Start About GPS The Global Positioning System GPS is a satellite based navigation system made up of a network of 24 satellites GPS works in any weather conditions anywhere in the world 24 hours a day There are no s...

Page 27: ...cally to keep track of all of your data page 8 Note Your device will not automatically delete or overwrite your lap summary data See page 21 to learn how to delete lap data Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center you can delete the history from your device 1 Touch and hold menu select History Delete 2 Select an option All Activities dele...

Page 28: ... 2 Use the bezel to scroll through the activities Tap the bezel to view lap information 3 Press quit to exit Viewing Totals The device records the total distance traveled and time you have worked out with your device 1 Touch and hold menu select History Totals 2 Press quit to exit Viewing Goals Using Garmin Connect you can set up different types of goals and send them to your device Your device ke...

Page 29: ...the device is receiving heart rate data Setting Data Fields 1 Touch and hold menu select Settings Data Fields 2 Select one of the training pages 3 Select the number of data fields 4 Use the bezel to select and change the data fields Data Field Options Denotes a data field showing statute or metric units Requires an optional accessory Data Field Description Cadence Steps per minute or revolutions o...

Page 30: ...t Grade Calculation of rise over run For example if for every 10 ft you climb elevation you travel 200 ft distance your grade is 5 HR Heart rate in bpm Data Field Description HR Max OR HR HRR Percentage of maximum heart rate OR Percentage of heart rate reserve maximum heart rate minus resting heart rate HR Avg Average heart rate for the run HR Avg Max OR HR Avg HRR Average percentage of maximum he...

Page 31: ...heart rate and resting heart rate Heading Current direction you are traveling Laps Amount of laps completed Pace Current pace Data Field Description Pace Avg Average pace for the run Pace Lap Average pace in the current lap Pace Last Lap Average pace during the last full lap Speed Current speed Speed Avg Average speed for the run Speed Lap Average speed in the current lap Speed Last Lap Average sp...

Page 32: ...f to calculate calorie consumption Set your user profile before you begin using the device Calorie expenditure based on heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd For more information go to http www firstbeattechnologies com files Energy_Expenditure _Estimation pdf Alarms Touch and hold menu select Settings Alarms Set Alarm turn alarm on or off When the ...

Page 33: ...t charge the battery and then acquire satellites to reset the time of day Touch and hold menu select Settings Time Time Format select 12 Hour or 24 Hour Time Zone select your time zone or a nearby city DST Daylight Saving Time select Yes No or Auto The Auto setting automatically adjusts the time for daylight saving based on your time zone Time2 turn Time2 on or off When Time2 is on you can set Tim...

Page 34: ...e units of measure Backlight Touch and hold menu select Settings System Backlight Mode select how the backlight turns on Select Manual to press two fingers on the bezel to turn on the backlight for the timeout period Select Keys and Alerts to turn on the backlight once with the two finger press and then any time a key is pressed or when an alert message appears Select Off to always have the backli...

Page 35: ...en the ANT Agent finds your device ANT Agent displays the unit ID and asks you if you want to pair Select yes 6 Your device should display the same number ANT Agent displayed If so select yes on your device to complete pairing process Note You can prevent your device from transferring data to from any computer even a paired computer Touch and hold menu select Settings ANT Computer Enabled No Send ...

Page 36: ... to and from another Forerunner 410 1 In the sending device touch and hold menu select Settings ANT Unit to Unit Transfer Select the data you want to send 2 In the receiving device touch and hold menu select Settings ANT Unit to Unit Receive The sending device connects to the receiving device and sends the data ...

Page 37: ...ies such as the heart rate monitor with your device The pairing process only takes a few seconds when the accessories are activated and functioning correctly When paired your device only receives data from your accessory even if you are near other accessories After you pair the first time your device automatically recognizes your accessory each time the accessory is activated 1 Move away 10 m from...

Page 38: ... heart rate monitor see page 6 Heart Rate Monitor Tips If you are noticing inaccurate or erratic heart rate data use the following tips Make sure the heart rate monitor is snug against your body Reapply water saliva or electrode gel to the electrodes Clean the electrodes Dirt and sweat residue can interfere with heart rate signals Wear a cotton shirt or wet your shirt if suitable for your activity...

Page 39: ... to increasing intensity The device sets the heart rate zone ranges see the table on page 41 based on your maximum and resting heart rates set in your user profile see page 26 You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center After customizing your heart rate zones transfer data to your device How Do Heart Rate Zones Affect Your Fitness G...

Page 40: ... Wait 30 seconds Insert the new battery with the positive side facing up Note Be careful not to damage or lose the O ring gasket 3 Replace the back cover and the four screws NOTE After replacing the battery you might need to pair the heart rate monitor with the device again TIP To maximize the battery life remove the heart rate module from the strap when not in use Caring for the Heart Rate Monito...

Page 41: ...to adjust the calibration distance GPS and manual Distance Calibration For best results the foot pod should be calibrated using the inside lane of a regulation track A regulation track 2 laps 800 m is more accurate than a treadmill 1 Touch and hold menu select Settings ANT Accessories Foot Pod Calibrate Distance 2 Select a distance 3 Press start to begin recording 4 Run or walk the distance 5 Pres...

Page 42: ...alibration factor if your distance is too low decrease the calibration factor if your distance is too high GSC 10 Your device is compatible with the GSC 10 speed and cadence bike sensor You must pair the GSC 10 with your device see page 31 Calibrating the Bike Sensor Calibrating your bike sensor is optional and can improve accuracy 1 Touch and hold menu select Settings ANT Accessories Bike Sensor ...

Page 43: ...quit button but release the enter button Follow the on screen directions Updating Software Using Garmin Connect Go to www garmin com intosports for information about software updates and Garmin Connect Web based software If there is new software available Garmin Connect alerts you to update the device software Follow the instructions to update the software Make sure your device stays in range of t...

Page 44: ...res will also reduce battery life Declaration of Conformity Hereby Garmin declares that this product is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC To view the full Declaration of Conformity go to www garmin com compliance Software License Agreement BY USING THE FORERUNNER 410 YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING ...

Page 45: ...e for which source code is not provided are valuable trade secrets of Garmin and or its third party providers and that the Software in source code form remains a valuable trade secret of Garmin and or its third party providers You agree not to decompile disassemble modify reverse assemble reverse engineer or reduce to human readable form the Software or any part thereof or create any derivative wo...

Page 46: ...e to fully discharge and then fully charge it without interrupting the charge cycle The heart rate monitor foot pod or GSC 10 will not pair with the device Stay 10 m away from other ANT accessories while pairing Bring the device within range 3 m of the sensor while pairing Restart the scan for the accessory see page 31 Make sure the accessory is sending data for example you need to be wearing the ...

Page 47: ...ightly deeper breathing conversation possible Basic cardiovascular training good recovery pace 3 70 80 Moderate pace more difficult to hold conversation Improved aerobic capacity optimal cardiovascular training 4 80 90 Fast pace and a bit uncomfortable breathing forceful Improved anaerobic capacity and threshold improved speed 5 90 100 Sprinting pace unsustainable for long period of time labored b...

Page 48: ...tion 8 computer pairing 7 29 courses 17 deleting 18 D data send 29 data fields 23 data uploading 8 deleting advanced workouts 17 courses 18 history 21 laps 21 runs 21 distance data fields 24 downloading software 7 drivers USB 7 E elevation data fields 24 erase all data 37 F foot pod 35 calibrating 35 36 force send 29 G Garmin Connect iii 37 Garmin Training Center iii goals 22 GPS 19 20 24 grade 24...

Page 49: ...ing 5 shutting down 3 simple workouts 14 software downloads iii 7 software update 37 software version 28 speed data fields 25 speed units 12 sport mode 10 status icons 32 T Time2 27 time data fields 25 time of day 5 time settings 27 tones 28 totals 22 touch bezel 1 training 10 transferring data 8 troubleshooting 40 U unit ID 28 units 28 updating software 37 uploading data 8 USB ANT Stick 8 USB dri...

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Page 52: ...2010 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Jangshu 2nd Road Sijhih Taipei County Taiwan www garmin com September 2010 Part Number 190 01274 00 Rev A Printed in Taiwan ...