Starting Today's Workout
After you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget
loop.
1 From the watch face, select UP or DOWN to view the Garmin Coach widget.
If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to
start it.
2 Select START.
3 Select View to view the workout steps (optional).
4 Select Do Workout.
5 Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals for track workouts and when you are
running a known distance.
Creating an Interval Workout
Interval workouts are available for running and biking activities.
1 From the watch face, select START.
2 Select an activity.
3 Select Options > Workouts > Intervals > Edit > Interval > Type.
NOTE: This option appears only when you have workouts loaded on your device for the selected activity.
4 Select Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the Open option.
5 If necessary, select Duration, enter a distance or time interval value for the workout, and select
.
6 Select BACK.
7 Select Rest > Type.
8 Select Distance, Time, or Open.
9 If necessary, select Duration, enter a distance or time value for the rest interval, and select
.
10 Select BACK.
11 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Training
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