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Garmin

®

, the Garmin logo, Forerunner

®

, Dynastream

®

, Garmin Training Center

®

, and Virtual Partner

®

 

are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin 

Connect

, ANT

, ANT Agent

, ANT+

™ 

, and USB ANT Stick

 are trademarks of Garmin Ltd. or its 

subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and 

Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other 

trademarks and trade names are those of their respective owners. This product was produced under the 

following United States patents and their foreign equivalents. EP1507474 (A1), US7460901, EP1545310 

(A1), US7192401 (B2) and U20080279. WO03099114 (A1) (Pat. Pend.), EP1507474 (A1), US7460901 

(B2), WO2004016173 (A1) (Pat. Pend.), EP1545310 (A1) (Pat. Pend.), U20080279 (Pat. Pend.)

For the latest product information and accessories, visit the Garmin Web site at 

www.garmin.co

m

.

© 2009 Garmin Ltd. or its subsidiaries

Garmin International, Inc. 

1200 East 151st Street, Olathe, Kansas 66062, USA

Garmin (Europe) Ltd. 

Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK

Garmin Corporation 

No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan

March 2009 

Part Number 190-01066-01 Rev. B 

Printed in Taiwan

Summary of Contents for Forerunner 450CX

Page 1: ...F O R E R U N N E R 4 0 5 C X quick start manual GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC...

Page 2: ...bezel to turn on the backlight Touch and drag scroll press your finger on the bezel and drag it around the bezel to scroll through the menu options or to increase or decrease values Warning This prod...

Page 3: ...nd hold to open the menu page training touch and hold to enter training mode start stop enter Press to start stop the timer in training mode Press to make a selection Press to exit power save mode lap...

Page 4: ...accidental bezel taps due to moisture or inadvertent bumping press enter and quit simultaneously To unlock the bezel press enter and quit simultaneously again Power Save Mode After a period of inacti...

Page 5: ...emperature range of 32 F 122 F 0 C 50 C To charge the Forerunner 1 Plug the USB connector on the charging clip cable into the AC adapter 2 Plug the AC adapter into a standard wall outlet 3 Align the c...

Page 6: ...15 minutes 2 15 to 30 minutes 3 Once a week Approximately 30 minutes 4 Regular exercise and training 2 to 3 times per week Approximately 45 minutes 5 45 minutes to 1 hour 6 1 to 3 hours 7 3 to 5 times...

Page 7: ...r you must acquire GPS satellite signals It may take a few minutes to acquire signals Note To turn off the GPS receiver and use the Forerunner indoors touch and hold GPS Select Off for GPS Note You ca...

Page 8: ...r skin just below your breastplate It should be snug enough to stay in place during your run 1 Push one tab on the strap through the slot in the heart rate monitor Press the tab down 2 Wet both electr...

Page 9: ...based training tool and Garmin Training Center a computer based training tool 1 Go to www garmin com forerunner405 owners 2 Follow the on screen instructions to download and install ANT Agent Step 8...

Page 10: ...within range 3 m of your computer ANT Agent automatically transfers data between your Forerunner and Garmin Connect or Garmin Training Center Note If you have a lot of data this may take a few minute...

Page 11: ...receipt or a photocopy in a safe place More Information For more information about the functions and settings of the Forerunner refer to the owner s manual Caution The Forerunner is not intended to be...

Page 12: ...espective owners This product was produced under the following United States patents and their foreign equivalents EP1507474 A1 US7460901 EP1545310 A1 US7192401 B2 and U20080279 WO03099114 A1 Pat Pend...

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