Garmin Forerunner 620, Quick Start Manual

Page 1: ...lways consult your physician before you begin or modify any exerc1se program Getting Started When using your device for the first time you should complete these tasks to set up the device and learn ab...

Page 2: ...f Hold to turn the device on and off cv Select to start and stop the timer Select to open the main menu 0 Select to mark a new lap CONNECT Select to send your run to Garmin Connect G Select to view th...

Page 3: ...n Select any key except v and tap the touchscreen to unlock the device Tap the touchscreen to view the next data screen Select the touchscreen to confirm messages and alerts Select the top and bottom...

Page 4: ...screen to unlock the device 3 Go outside and wait while the device locates satellites It may take afew minutes to locate satellite signals The satellite bars turn green and the timer screen appears Di...

Page 5: ...onnect you can view a map of your activity and share your activities with friends 1 Connect the device to your computer using the USB cable 2 Go to www garminconnect com start 3 Follow the on screen i...

Page 6: ...ead map view pace and speed charts and customizable reports NOTE Some data requires an optional accessory such as a heart rate monitor T Summal o in t 3 2 l TUIM 39 21 Ayg P e 11 29 n 1111 E tv t oo G...

Page 7: ...soon as you finish recording the activity Workout and course downloads Allows you to browse for workouts and courses in the application You can wirelessly send one or more files to your Forerunner Soc...

Page 8: ...erunner downloads the latest software update when aWi Fi connection is available The next time you turn on or unlock the device you can follow the on screen instructions to install the software update...

Page 9: ...ep the charging cradle away from such medical devices NOTICE The charging cradle contains a magnet Under certain circumstances magnets may cause damage to some electronic devices including hard drives...

Page 10: ...f you do not have a heart rate monitor you can skip this task You should wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during...

Page 11: ...en your chest and the transmitter 3 If the heart rate monitor has a contact patch wet the contact patch 4 Wrap the strap around your chest and connect the strap hook to the loop The Garmin logos shoul...

Page 12: ...only on certain Garmin Forerunner devices Cadence Cadence is the number of steps per minute It displays total steps right and left combined Vertical oscillation Vertical oscillation is your bounce wh...

Page 13: ...ing for the race NOTE The projections may seem inaccurate at first The device requires afew runs to learn about your running performance 1 Put on your heart rate monitor and go for a run 2 Select 5 V0...

Page 14: ...es 2 Scroll up and down to view your saved activities 3 Select an activity 4 Select an option Select Details to view additional information about the activity Select Laps to select a lap and view addi...

Page 15: ...ct Resetting the Device If the device stops responding you may need to reset it This does not erase any of your data or settings 1 Hold 6 for 15 seconds The device turns off 2 Hold 6 for one second to...

Page 16: ...d by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd Wi Fi is a registered mark of Wi Fi Alliance Corporation Other trademarks and trade names are those of their resp...

Page 17: ...ment for attentiveness and proper preparation for outdoor activities Do not follow the route suggestions if they suggest an illegal course or would put you in an unsafe situation Always carefully comp...

Page 18: ...the following temperature range from 32 F to 77 F from ooc to 25 C Do not operate the device outside of the following temperature range from 4OF to 122 F from 20 C to 50 C Contact your local waste dis...

Page 19: ...d result in permanent damage to the equipment and void your warranty and your authority to operate this device under Part 15 regulations Industry Canada Compliance Category I radiocommunication device...

Page 20: ...ODUCT SOME STATES DO NOTALLOW THE EXCLUSION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS MAY NOTAPPLY TO YOU Garmin retains the exclusive right to repair or replace with a new or ne...

Page 21: ...es blessures graves voire mortelles Avertissements relatifs aIa navigation avol d oiseau Certains produits de loisir Garmin peuvent suggerer des itineraires en mode vol d oiseau pour diverses activite...

Page 22: ...ura de Ia garantia Nose aceptan las confirmaciones de subasta en linea como comprobante de garantia Para obtener un servicio de garantia se necesita el original o una copia de Ia factura original del...

Page 23: ...ransmitter or antenna Exposition aux rayonnements a frequence radioelectrique Cet appareil est un transmetteur recepteur mobile qui utilise une antenne interne pour envoyer et recevoir des champs de r...

Page 24: ...151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire S040 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 22...