2
Activities and Apps
3
Select
START
.
4
Go for a run.
NOTE:
On a Forerunner 745, hold DOWN while in an
activity to open the music controls.
5
After you complete your run, select
STOP
.
6
Select an option:
•
Select
Resume
to restart the activity timer.
•
Select
Save
to save the run and reset the activity timer.
You can select the run to view a summary.
NOTE:
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). If you have an optional wireless sensor, you can
pair it to the Forerunner device (
1
From the watch face, select
START
.
2
Select an activity.
NOTE:
Activities set as favorites appear first in the list
Customizing Your Activity List, page 39
3
Select an option:
•
Select an activity from your favorites.
•
Select
, and select an activity from the
extended activity list.
4
If the activity requires GPS signals, go outside to an
area with a clear view of the sky.
5
Wait until
GPS
appears.
The device is ready after it establishes your heart rate,
acquires GPS signals (if required), and connects to
your wireless sensors (if required).
6
Select
START
to start the activity timer.
The device records activity data only while the
activity timer is running.
NOTE:
You can hold
DOWN
while in an activity to
open the music controls.
Tips for Recording Activities
Charge the device before starting an activity
(
Press
to record laps, start a new set or pose, or
advance to the next workout step.
Press
UP
or
DOWN
to view additional data pages.
Stopping an Activity
1
Press
STOP
.
2
Select an option:
•
To resume your activity, select
Resume
.
•
To save the activity and return to watch mode,
select
Save
>
Done
.
•
To suspend your activity and resume it at a later time,
select
Resume Later
.
•
To mark a lap, select
Lap
.
•
To navigate back to the starting point of your activity
along the path you traveled, select
Back to Start
>
TracBack
.
NOTE:
This feature is available only for activities
that use GPS.
•
To navigate back to the starting point of your
activity by the most direct path, select
Back to
Start
>
Straight Line
.
NOTE:
This feature is available only for activities
that use GPS.
•
To measure the difference between your heart rate at
the end of the activity and your heart rate two minutes
later, select
Recovery HR
, and wait while the timer
counts down.
•
To discard the activity and return to watch
mode, select
Discard
>
Yes
.
NOTE:
After stopping the activity, the device saves it
automatically after 30 minutes.
Adding an Activity
Your device comes preloaded with a number of common
indoor and outdoor activities. You can add these activities
to your activity list.
1
Select
START
.
2
Select
Add
.
3
Select an activity from the list.
4
Select
Yes
to add the activity to your list of
favorites.
5
Select a location in the activity list.
6
Press
START
.
Creating a Custom Activity
1
From the watch face, select
START
>
Add
.
2
Select an option:
•
Select
Copy Activity
to create your custom
activity starting from one of your saved
activities.
