background image

21

Tippek pontosabb Body Battery adatokért

  •  Body  Battery  szintünk  frissül,  amikor  a  készüléket  szinkronizáljuk 

Garmin Connect fiókunkkal.

  •  Pontosabb adatokért viseljük alvás közben a készüléket.
  •  A pihenés és a jó minőségű alvás feltöltik a Body Battery szintet.
  •  A megterhelő tevékenység, magas stressz-szint és az alacsony minősé

-

gű alvás lemerítik a Body Battery szintet.

  •  A táplálkozás és a serkentő anyagok (pl. koffein) nincsenek hatással a 

Body Battery szintre.

Stressz szint widget

A stressz-szint widget jelenlegi stressz szintünket mutatja, valamint egy 

grafikonon ábrázolja az elmúlt néhány órai stressz-szintet. Légzési gya

-

korlatot is biztosít, hogy megnyugodhassunk (

Widget sor beállítása, 30. ol

-

dal

).

1.

  Ülés vagy pihenés közben az 

UP

 vagy 

DOWN

 gombokkal tekintsük meg 

a stressz-szint wigetet.

2.

  Nyomjuk meg a 

START

 gombot.

3.

  Válasszunk az alábbi lehetőségek közül:

 

•     A 

DOWN

 gomb megnyomásával tekintsük meg a stressz-szint grafiko

-

nunkat.

    

 MEGJEGYZÉS!

 A kék sávok pihenési időszakokat jelölnek, a sárga 

sávok stresszes időszakokat, míg a szürke sávok azokat az időszako

-

kat, amikor túl aktívak voltunk a stresszszint leméréséhez.

  •     Az 

START

, majd a 

DOWN

 gombot megnyomva megkezdhetjük a re

-

laxációs tevékenységet.

Okos funkciók

Okostelefon és a készülék párosítása

A készülék vezeték nélküli funkcióinak teljes körű kihasználásához a készülé

-

ket ne az okostelefon Bluetooth

®

 beállításaiból, hanem a Garmin Connect al

-

kalmazáson keresztül csatlakoztassuk az okostelefonhoz.

1.

   Az okostelefon alkalmazás tárából telepítsük, majd nyissuk meg a Garmin 

Connect alkalmazást.

2.

   Az okostelefont hozzuk a készülékhez 10 méteres távolságon belül.

3.

   A készülék bekapcsolásához nyomjuk le hosszan a 

LIGHT

 gombot.

  Amikor először kapcsoljuk be a készüléket, a készülék párosítás módban 

indul el.

 

TIPP!

 A 

LIGHT

 gombot hosszan lenyomva és a 

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device 

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause 

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no 

impact on your Body Battery.

Using the Stress Level Widget

The stress level widget displays your current stress level and 

graph of your stress level for the last several hours. It can also 

guide you through a breathing activity to help you relax 

(

Customizing the Widget Loop

, page 30

).

1

While you are sitting or inactive, select 

UP

 or 

DOWN

 to view 

the stress level widget.

2

Select 

START

.

3

Select an option:
• Select 

DOWN

 to view additional details.

TIP: 

Blue bars indicate periods of rest. Yellow bars 

indicate periods of stress. Gray bars indicate times when 

you were too active to determine your stress level.

• Select 

START

 > 

DOWN

 to start a relaxation activity.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must 

be paired directly through the Garmin Connect app, instead of 

from the Bluetooth settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect app.

2

Bring your smartphone within 10 m (33 ft.) of your device.

3

Select 

LIGHT

 to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: 

You can hold LIGHT, and select   to manually enter 

pairing mode.

4

Select an option to add your device to your Garmin Connect 

account:
• If this is the first time you are pairing a device with the 

Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin 

Connect app, from the   or   menu, select 

Garmin 

Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the 

Forerunner device with a compatible mobile device (

Pairing 

Your Smartphone with Your Device

, page 21

).

1

Hold  .

2

Select 

Settings

 > 

Phone

 > 

Smart Notifications

 > 

Status

 > 

On

.

3

Select 

During Activity

.

4

Select a notification preference.

5

Select a sound preference.

6

Select 

Not During Activity

.

7

Select a notification preference.

8

Select a sound preference.

9

Select 

Privacy

.

10

Select a privacy preference.

11

Select 

Timeout

.

12

Select the amount of time the alert for a new notification 

appears on the screen.

13

Select 

Signature

 to add a signature to your text message 

replies.

Viewing Notifications

1

From the watch face, select 

UP

 or 

DOWN

 to view the 

notifications widget.

2

Select 

START

.

3

Select a notification.

4

Select 

DOWN

 for more options.

5

Select 

BACK

 to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your Forerunner device.

Select an option:
• If you are using an iPhone

®

 device, go to the iOS

®

notifications settings to select the items to show on the 

device.

• If you are using an Android

 smartphone, from the Garmin 

Connect app, select 

Settings

 > 

Notifications

.

Playing Audio Prompts on Your Smartphone During Your 

Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect app paired to your 

Forerunner device.
You can set the Garmin Connect app to play motivational status 

announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and heart rate data. During an audio prompt, the 

Garmin Connect app mutes the primary audio of the smartphone 

to play the announcement. You can customize the volume levels 

on the Garmin Connect app.

NOTE: 

If you have a Forerunner 745 device, you can enable 

audio prompts on the device through your connected 

headphones, without using a connected smartphone (

Playing 

Audio Prompts During Your Activity

, page 5

).

NOTE: 

The Lap Alert audio prompt is enabled by default.

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Devices

.

3

Select your device.

4

Select 

Activity Options

 > 

Audio Prompts

.

Turning Off the Bluetooth Smartphone Connection

You can turn off the Bluetooth smartphone connection from the 

controls menu.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 23

).

1

Hold 

LIGHT

 to view the controls menu.

2

Select   to turn off the Bluetooth smartphone connection on 

your Forerunner device.
Refer to the owner's manual for your mobile device to turn off 

Bluetooth technology on your mobile device.

Turning On and Off Smartphone Connection Alerts

You can set the Forerunner device to alert you when your paired 

smartphone connects and disconnects using Bluetooth 

technology.

NOTE: 

Smartphone connection alerts are turned off by default.

Smart Features

21

 ikont kiválasztva ma

-

nuálisan váltunk át párosítás módba.

4.

   A készülék Garmin Connect fiókhoz történő hozzáadásához válasszunk 

az alábbi lehetőségek közül:

  •  Amennyiben első alkalommal párosítunk eszközt a Garmin Connect al

-

kalmazáson keresztül, kövessük a képernyőn megjelenő utasításokat.

  •  Amennyiben egy másik eszközt már párosítottunk a Garmin Connect al

-

kalmazásban a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 

vagy 

threshold estimate, the device prompts you to accept or 

decline the estimate.

Getting Your FTP Estimate

Before you can get your functional threshold power (FTP) 

estimate, you must pair a chest heart rate monitor and power 

meter with your device (

Pairing ANT+ Sensors

, page 21

), and 

you must get your VO2 max. estimate (

About VO2 Max. 

Estimates

, page 13

).

The device uses your user profile information from the initial 

setup and your VO2 max. estimate to estimate your FTP. The 

device will automatically detect your FTP during rides at a 

steady, high intensity with heart rate and power.

1

Select 

UP

 or 

DOWN

 to view the performance widget.

2

Select 

START

 to scroll through the performance 

measurements.
Your FTP estimate appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

 Purple

Superior

 Blue

Excellent

 Green

Good

 Orange

Fair

 Red

Untrained

For more information, see the appendix (

FTP Ratings

page 33

).

NOTE: 

When a performance notification alerts you to a new 

FTP, you can select Accept to save the new FTP, or Decline 

to keep your current FTP (

Turning Off Performance 

Notifications

, page 12

).

Conducting an FTP Test

Before you can conduct a test to determine your functional 

threshold power (FTP), you must pair a chest heart rate monitor 

and a power meter with your device (

Pairing ANT+ Sensors

page 21

), and you must get your VO2 max. estimate (

About 

VO2 Max. Estimates

, page 13

).

NOTE: 

The FTP test is a challenging workout that takes about 

30 minutes to complete. Choose a practical and mostly flat route 

that allows you to ride at a steadily increasing effort, similar to a 

time trial.

1

From the watch face, select 

START

.

2

Select a cycling activity.

3

Hold  .

4

Select 

Training

 > 

FTP Guided Test

.

5

Follow the on-screen instructions.
After you begin your ride, the device displays each step 

duration, the target, and current power data. A message 

appears when the test is complete.

6

After you complete the guided test, complete the cool down, 

stop the timer, and save the activity.
Your FTP appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

7

Select an option:

Select 

Accept

 to save the new FTP.

Select 

Decline

 to keep your current FTP.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must 

be paired directly through the Garmin Connect Mobile app, 

instead of from the Bluetooth

®

 settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect Mobile app.

2

Bring your smartphone within 10 m (33 ft.) of your device.

3

Hold 

LIGHT

 to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: 

You can hold LIGHT and select   to manually enter 

pairing mode.

4

Select an option to add your device to your Garmin Connect 

account:

If this is the first time you are pairing a device with the 

Garmin Connect Mobile app, follow the on-screen 

instructions.

If you already paired another device with the Garmin 

Connect Mobile app, from the settings menu, select 

Garmin Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect Mobile app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the 

Forerunner device with a compatible mobile device (

Pairing 

Your Smartphone with Your Device

, page 15

).

1

Hold  .

2

Select 

Settings

 > 

Phone

 > 

Smart Notifications

 > 

Status

 > 

On

.

3

Select 

During Activity

.

4

Select a notification preference.

5

Select a sound preference.

6

Select 

Watch Mode

.

7

Select a notification preference.

8

Select a sound preference.

9

Select 

Timeout

.

10

Select the amount of time the alert for a new notification 

appears on the screen.

Viewing Notifications

1

From the watch face, select 

UP

 to view the notifications 

widget.

2

Select 

START

, and select a notification.

3

Select 

DOWN

 for more options.

4

Select 

BACK

 to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your Forerunner device.

Select an option:

If you are using an Apple

®

 device, use the notification 

center settings on your smartphone to select the items to 

show on the device.

If you are using an Android

 device, use the app settings 

in the Garmin Connect Mobile app to select the items to 

show on the device.

Playing Audio Prompts During Your Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect Mobile app paired to your 

Forerunner device.
You can set the Garmin Connect Mobile app to play motivational 

status announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and ANT+ sensor data. During an audio prompt, 

the Garmin Connect mobile app mutes the primary audio of the 

Smart Features

15

 

menüben, válasszuk a 

Garmin eszközök

 

Készülék hozzáadása

 pontot, majd kövessük a képernyőn megjelenő 

utasításokat.

Javaslatok már korábban regisztrált Garmin Connect 

felhasználók számára

1.

  A Garmin Connect alkalmazásban válasszuk a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

-t vagy a 

threshold estimate, the device prompts you to accept or 

decline the estimate.

Getting Your FTP Estimate

Before you can get your functional threshold power (FTP) 

estimate, you must pair a chest heart rate monitor and power 

meter with your device (

Pairing ANT+ Sensors

, page 21

), and 

you must get your VO2 max. estimate (

About VO2 Max. 

Estimates

, page 13

).

The device uses your user profile information from the initial 

setup and your VO2 max. estimate to estimate your FTP. The 

device will automatically detect your FTP during rides at a 

steady, high intensity with heart rate and power.

1

Select 

UP

 or 

DOWN

 to view the performance widget.

2

Select 

START

 to scroll through the performance 

measurements.
Your FTP estimate appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

 Purple

Superior

 Blue

Excellent

 Green

Good

 Orange

Fair

 Red

Untrained

For more information, see the appendix (

FTP Ratings

page 33

).

NOTE: 

When a performance notification alerts you to a new 

FTP, you can select Accept to save the new FTP, or Decline 

to keep your current FTP (

Turning Off Performance 

Notifications

, page 12

).

Conducting an FTP Test

Before you can conduct a test to determine your functional 

threshold power (FTP), you must pair a chest heart rate monitor 

and a power meter with your device (

Pairing ANT+ Sensors

page 21

), and you must get your VO2 max. estimate (

About 

VO2 Max. Estimates

, page 13

).

NOTE: 

The FTP test is a challenging workout that takes about 

30 minutes to complete. Choose a practical and mostly flat route 

that allows you to ride at a steadily increasing effort, similar to a 

time trial.

1

From the watch face, select 

START

.

2

Select a cycling activity.

3

Hold  .

4

Select 

Training

 > 

FTP Guided Test

.

5

Follow the on-screen instructions.
After you begin your ride, the device displays each step 

duration, the target, and current power data. A message 

appears when the test is complete.

6

After you complete the guided test, complete the cool down, 

stop the timer, and save the activity.
Your FTP appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

7

Select an option:

Select 

Accept

 to save the new FTP.

Select 

Decline

 to keep your current FTP.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must 

be paired directly through the Garmin Connect Mobile app, 

instead of from the Bluetooth

®

 settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect Mobile app.

2

Bring your smartphone within 10 m (33 ft.) of your device.

3

Hold 

LIGHT

 to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: 

You can hold LIGHT and select   to manually enter 

pairing mode.

4

Select an option to add your device to your Garmin Connect 

account:

If this is the first time you are pairing a device with the 

Garmin Connect Mobile app, follow the on-screen 

instructions.

If you already paired another device with the Garmin 

Connect Mobile app, from the settings menu, select 

Garmin Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect Mobile app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the 

Forerunner device with a compatible mobile device (

Pairing 

Your Smartphone with Your Device

, page 15

).

1

Hold  .

2

Select 

Settings

 > 

Phone

 > 

Smart Notifications

 > 

Status

 > 

On

.

3

Select 

During Activity

.

4

Select a notification preference.

5

Select a sound preference.

6

Select 

Watch Mode

.

7

Select a notification preference.

8

Select a sound preference.

9

Select 

Timeout

.

10

Select the amount of time the alert for a new notification 

appears on the screen.

Viewing Notifications

1

From the watch face, select 

UP

 to view the notifications 

widget.

2

Select 

START

, and select a notification.

3

Select 

DOWN

 for more options.

4

Select 

BACK

 to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your Forerunner device.

Select an option:

If you are using an Apple

®

 device, use the notification 

center settings on your smartphone to select the items to 

show on the device.

If you are using an Android

 device, use the app settings 

in the Garmin Connect Mobile app to select the items to 

show on the device.

Playing Audio Prompts During Your Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect Mobile app paired to your 

Forerunner device.
You can set the Garmin Connect Mobile app to play motivational 

status announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and ANT+ sensor data. During an audio prompt, 

the Garmin Connect mobile app mutes the primary audio of the 

Smart Features

15

-t.

2.

  Válasszuk a 

Garmin eszközök

 > 

Készülék hozzáadása

 pontot.

Bluetooth kapcsolaton keresztül érkező értesítések 

bekapcsolása

A  funkció  használatához  először  kompatibilis  okostelefonnal  párosítanunk 

kell a készüléket (

Okostelefon és a készülék párosítása, 21. oldal

).

1.

    Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot, majd válasszuk a 

Beállítások

 > 

Tele-

fon

 > 

Intelligens értesítések

 > 

Állapot

 > 

Bekapcsol

 pontot.

2.

   Válasszuk a 

Tevékenység alatt

 pontot.

3.

   Válasszuk ki az értesítések megjelenítési módját.

4.

  Adjuk meg az értesítést kísérő hangjelzés jellegét.

5.

   Válasszuk a 

Tevékenységen kívül

 pontot.

6.

   Válasszuk ki az értesítések megjelenítési módját.

7.

  Adjuk meg az értesítést kísérő hangjelzés jellegét.

8.

   Válasszuk az 

Adatvédelem

 pontot.

9.

   Adjuk meg az adatvédelem jellegét.

10

.  Válasszuk ki az 

Időkorlát

 pontot.

11

.  Adjuk meg azt az időtartamot, amíg az új értesítést jelző üzenet látható 

marad a kijelzőn.

12

.  Válasszuk az 

Aláírás

 pontot, mellyel üzeneteink végére automatikus alá

-

írást állíthatunk be.

Értesítések megtekintése

1.

   Az óra számlapon nyomjuk meg az 

UP

 vagy 

DOWN

 gombot az értesíté

-

sek megtekintéséhez.

2.

  Nyomjuk meg a 

START

 gombot, majd válasszunk egy értesítést.

3.

  A 

DOWN

 gombot lenyomva további lehetőségeket érhetünk el.

4.

  A 

BACK

 gombbal visszalépünk a korábbi képernyőre.

Értesítések kezelése

Az okostelefonon kezelhetjük a készüléken megjelenő értesítéseket. Válasz

-

szunk az alábbi lehetőségek közül:

• iPhone

®

 készülék esetén az értesítési központon keresztül választ

-

hatjuk ki azon elemeket, melyekről a készüléken értesítést kívánunk 

kapni.

• Android™ készülék esetén a Garmin Connect alkalmazásban válasz

-

szuk a 

Beállítások

 > 

Értesítések

 pontot.

Hangos jelentések lejátszása futás közben

A funkció használatához olyan kompatibilis okostelefon párosítása szüksé

-

ges, melyen fut a Garmin Connect alkalmazás.
A Garmin Connect alkalmazást beállíthatjuk, hogy a futás vagy egyéb te

-

vékenység alatt ösztönző, motivációs állapot jelentéseket játsszon le. Ezen 

hangos jelentések tartalmazzák a kör számát, a köridőt, a tempót vagy se

-

bességet, valamint a pulzusmérési adatokat. A jelentések lejátszása alatt a 

Garmin Connect ideiglenesen elnémítja a telefonon egyéb hang lejátszását. 

A hangerő a Garmin Connect alkalmazásban állítható be.

MEGJEGYZÉS! 

A Forerunner készüléken a hangos jelzéseket csatlakozta

-

tott fülhallgatón keresztül is aktiválhatjuk, ilyenkor nem kötelező párosított 

okostelefon használata (

Hangjelzések lejátszása tevékenység közben, 5. ol

-

dal

).

NE FELEDJÜK! 

A Kör Riasztás hangjelzés alapértelmezetten be van kap

-

csolva.

1.

   A Garmin Connect alkalmazás beállításaiban válasszuk a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

-t vagy a 

threshold estimate, the device prompts you to accept or 

decline the estimate.

Getting Your FTP Estimate

Before you can get your functional threshold power (FTP) 

estimate, you must pair a chest heart rate monitor and power 

meter with your device (

Pairing ANT+ Sensors

, page 21

), and 

you must get your VO2 max. estimate (

About VO2 Max. 

Estimates

, page 13

).

The device uses your user profile information from the initial 

setup and your VO2 max. estimate to estimate your FTP. The 

device will automatically detect your FTP during rides at a 

steady, high intensity with heart rate and power.

1

Select 

UP

 or 

DOWN

 to view the performance widget.

2

Select 

START

 to scroll through the performance 

measurements.
Your FTP estimate appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

 Purple

Superior

 Blue

Excellent

 Green

Good

 Orange

Fair

 Red

Untrained

For more information, see the appendix (

FTP Ratings

page 33

).

NOTE: 

When a performance notification alerts you to a new 

FTP, you can select Accept to save the new FTP, or Decline 

to keep your current FTP (

Turning Off Performance 

Notifications

, page 12

).

Conducting an FTP Test

Before you can conduct a test to determine your functional 

threshold power (FTP), you must pair a chest heart rate monitor 

and a power meter with your device (

Pairing ANT+ Sensors

page 21

), and you must get your VO2 max. estimate (

About 

VO2 Max. Estimates

, page 13

).

NOTE: 

The FTP test is a challenging workout that takes about 

30 minutes to complete. Choose a practical and mostly flat route 

that allows you to ride at a steadily increasing effort, similar to a 

time trial.

1

From the watch face, select 

START

.

2

Select a cycling activity.

3

Hold  .

4

Select 

Training

 > 

FTP Guided Test

.

5

Follow the on-screen instructions.
After you begin your ride, the device displays each step 

duration, the target, and current power data. A message 

appears when the test is complete.

6

After you complete the guided test, complete the cool down, 

stop the timer, and save the activity.
Your FTP appears as a value measured in watts per 

kilogram, your power output in watts, and a position on the 

color gauge.

7

Select an option:

Select 

Accept

 to save the new FTP.

Select 

Decline

 to keep your current FTP.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must 

be paired directly through the Garmin Connect Mobile app, 

instead of from the Bluetooth

®

 settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect Mobile app.

2

Bring your smartphone within 10 m (33 ft.) of your device.

3

Hold 

LIGHT

 to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: 

You can hold LIGHT and select   to manually enter 

pairing mode.

4

Select an option to add your device to your Garmin Connect 

account:

If this is the first time you are pairing a device with the 

Garmin Connect Mobile app, follow the on-screen 

instructions.

If you already paired another device with the Garmin 

Connect Mobile app, from the settings menu, select 

Garmin Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect Mobile app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the 

Forerunner device with a compatible mobile device (

Pairing 

Your Smartphone with Your Device

, page 15

).

1

Hold  .

2

Select 

Settings

 > 

Phone

 > 

Smart Notifications

 > 

Status

 > 

On

.

3

Select 

During Activity

.

4

Select a notification preference.

5

Select a sound preference.

6

Select 

Watch Mode

.

7

Select a notification preference.

8

Select a sound preference.

9

Select 

Timeout

.

10

Select the amount of time the alert for a new notification 

appears on the screen.

Viewing Notifications

1

From the watch face, select 

UP

 to view the notifications 

widget.

2

Select 

START

, and select a notification.

3

Select 

DOWN

 for more options.

4

Select 

BACK

 to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your Forerunner device.

Select an option:

If you are using an Apple

®

 device, use the notification 

center settings on your smartphone to select the items to 

show on the device.

If you are using an Android

 device, use the app settings 

in the Garmin Connect Mobile app to select the items to 

show on the device.

Playing Audio Prompts During Your Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect Mobile app paired to your 

Forerunner device.
You can set the Garmin Connect Mobile app to play motivational 

status announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and ANT+ sensor data. During an audio prompt, 

the Garmin Connect mobile app mutes the primary audio of the 

Smart Features

15

-t.

2.

   Válasszuk a 

Garmin eszközök 

pontot.

3.

   Válasszuk ki az eszközt.

4.

   Válasszuk a 

Tevékenység beállítások

 > 

Hangos jelentések

 pontot.

Bluetooth funkció kikapcsolása

A Bluetooth funkciót a vezérlő menüből kapcsolhatjuk ki.

MEGJEGYZÉS! 

A vezérlő menüben több opciót is hozzáadhatunk (

Vezérlő 

menü beállítása, 23. oldal

).

1.

 Nyomjuk meg hosszan a 

LIGHT

 gombot a vezérlő menü megjelenítésé

-

hez.

2.

 A 

Tips for Improved Body Battery Data

• Your Body Battery level updates when you sync your device 

with your Garmin Connect account.

• For more accurate results, wear the device while sleeping.
• Rest and good sleep charge your Body Battery.
• Strenuous activity, high stress, and poor sleep can cause 

your Body Battery to drain.

• Food intake, as well as stimulants like caffeine, has no 

impact on your Body Battery.

Using the Stress Level Widget

The stress level widget displays your current stress level and a 

graph of your stress level for the last several hours. It can also 

guide you through a breathing activity to help you relax 

(

Customizing the Widget Loop

, page 30

).

1

While you are sitting or inactive, select 

UP

 or 

DOWN

 to view 

the stress level widget.

2

Select 

START

.

3

Select an option:
• Select 

DOWN

 to view additional details.

TIP: 

Blue bars indicate periods of rest. Yellow bars 

indicate periods of stress. Gray bars indicate times when 

you were too active to determine your stress level.

• Select 

START

 > 

DOWN

 to start a relaxation activity.

Smart Features

Pairing Your Smartphone with Your Device

To use the connected features of the Forerunner device, it must 

be paired directly through the Garmin Connect app, instead of 

from the Bluetooth settings on your smartphone.

1

From the app store on your smartphone, install and open the 

Garmin Connect app.

2

Bring your smartphone within 10 m (33 ft.) of your device.

3

Select 

LIGHT

 to turn on the device.

The first time you turn on the device, it is in pairing mode.

TIP: 

You can hold LIGHT, and select   to manually enter 

pairing mode.

4

Select an option to add your device to your Garmin Connect 

account:
• If this is the first time you are pairing a device with the 

Garmin Connect app, follow the on-screen instructions.

• If you already paired another device with the Garmin 

Connect app, from the   or   menu, select 

Garmin 

Devices

 > 

Add Device

, and follow the on-screen 

instructions.

Tips for Existing Garmin Connect Users

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Devices

 > 

Add Device

.

Enabling Bluetooth Notifications

Before you can enable notifications, you must pair the 

Forerunner device with a compatible mobile device (

Pairing 

Your Smartphone with Your Device

, page 21

).

1

Hold  .

2

Select 

Settings

 > 

Phone

 > 

Smart Notifications

 > 

Status

 > 

On

.

3

Select 

During Activity

.

4

Select a notification preference.

5

Select a sound preference.

6

Select 

Not During Activity

.

7

Select a notification preference.

8

Select a sound preference.

9

Select 

Privacy

.

10

Select a privacy preference.

11

Select 

Timeout

.

12

Select the amount of time the alert for a new notification 

appears on the screen.

13

Select 

Signature

 to add a signature to your text message 

replies.

Viewing Notifications

1

From the watch face, select 

UP

 or 

DOWN

 to view the 

notifications widget.

2

Select 

START

.

3

Select a notification.

4

Select 

DOWN

 for more options.

5

Select 

BACK

 to return to the previous screen.

Managing Notifications

You can use your compatible smartphone to manage 

notifications that appear on your Forerunner device.

Select an option:
• If you are using an iPhone

®

 device, go to the iOS

®

notifications settings to select the items to show on the 

device.

• If you are using an Android

 smartphone, from the Garmin 

Connect app, select 

Settings

 > 

Notifications

.

Playing Audio Prompts on Your Smartphone During Your 

Activity

Before you can set up audio prompts, you must have a 

smartphone with the Garmin Connect app paired to your 

Forerunner device.
You can set the Garmin Connect app to play motivational status 

announcements on your smartphone during a run or other 

activity. Audio prompts include the lap number and lap time, 

pace or speed, and heart rate data. During an audio prompt, the 

Garmin Connect app mutes the primary audio of the smartphone 

to play the announcement. You can customize the volume levels 

on the Garmin Connect app.

NOTE: 

If you have a Forerunner 745 device, you can enable 

audio prompts on the device through your connected 

headphones, without using a connected smartphone (

Playing 

Audio Prompts During Your Activity

, page 5

).

NOTE: 

The Lap Alert audio prompt is enabled by default.

1

From the Garmin Connect app, select   or  .

2

Select 

Garmin Devices

.

3

Select your device.

4

Select 

Activity Options

 > 

Audio Prompts

.

Turning Off the Bluetooth Smartphone Connection

You can turn off the Bluetooth smartphone connection from the 

controls menu.

NOTE: 

You can add options to the controls menu (

Customizing 

the Controls Menu

, page 23

).

1

Hold 

LIGHT

 to view the controls menu.

2

Select   to turn off the Bluetooth smartphone connection on 

your Forerunner device.
Refer to the owner's manual for your mobile device to turn off 

Bluetooth technology on your mobile device.

Turning On and Off Smartphone Connection Alerts

You can set the Forerunner device to alert you when your paired 

smartphone connects and disconnects using Bluetooth 

technology.

NOTE: 

Smartphone connection alerts are turned off by default.

Smart Features

21

 kiválasztásával kikapcsoljuk a Forerunner készüléken a vezeték nél

-

küli Bluetooth technológiát.

  

 Az okostelefon Bluetooth funkciójának kikapcsolásához tanulmányozzuk 

az okostelefon használati útmutatójában a Bluetooth funkció kikapcsolá

-

sáról szóló szakaszt.

Bluetooth csatlakozás riasztás be- és kikapcsolása

Beállíthatjuk a készüléket, hogy jelezze, amikor a Bluetooth-kapcsolaton ke

-

resztül csatlakozó okostelefonlecsatlakozik, illetve újracsatlakozik a készü

-

lékhez.

NE FELEDJÜK! 

A csatlakozás riasztás alapbeállítás szerint ki van kapcsol

-

va.

Summary of Contents for FORERUNNER 745

Page 1: ...se s a pulzussz m m r se 11 Javaslatok irre lis pulzussz m rt kek megjelen se eset n 12 Pulzussz m widget 12 Pulzussz m adatok sug rz sa a Garmin k sz l kek fel 12 Pulzussz m adatok sug rz sa tev ken...

Page 2: ...sa 31 T rk p hozz ad sa az egyes tev kenys gekhez 31 Riaszt sok 31 Auto Lap funkci 32 K r befejez s t jelz zenet testreszab sa 32 Automatikus sz neteltet s Auto Pause funkci 32 3D s sebess g s t vols...

Page 3: ...y requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity data until you start the timer Tips for Recording...

Page 4: ...tivity type 4 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 5 Select an option Select an option to customize specific activity setting example you c...

Page 5: ...rt k nek megad sa Ellen ll s be ll t sa a tr ner ltal alkalmazott ellen ll si er megad sa 3 Nyomjuk meg a START gombot a tev kenys gi id z t ind t s hoz A tr ner a p lya vagy a tev kenys g magass gi i...

Page 6: ...adnunk Medencem ret be ll t sa 4 oldal TIPP A pontos eredm nyek rdek ben sszuk le a medence teljes hossz t s sz s k zben csak egy sz snemet alkalmazzunk Pihen s k zben ll t suk le az id z t t TIPP Seg...

Page 7: ...ervezhet j k az edz seket majd ezeket elt rolhatjuk a k sz l ken Garmin Connect fi kr l let lt tt edz sterv k vet se A Garmin Connect internetes f rumon regisztr lnunk kell a funkci hoz l tre kell hoz...

Page 8: ...for product warnings and other important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu...

Page 9: ...train toward a set distance distance and time and pace or distance and speed goal During your ctivity the device gives you real time feedback about e you are to achieving your training target You can...

Page 10: ...k meg hosszan a Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before...

Page 11: ...important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu Select to turn the backlight on...

Page 12: ...ll through the widgets data screens options and settings Hold to view the menu GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen For outdoor activities the...

Page 13: ...several heart rate related features avail default widget loop Your current heart rate in beats per minute bpm T displays a graph of your heart rate for the last four h highlighting your highest and l...

Page 14: ...cratching the heart rate sensor on the back of the device Wear the device above your wrist bone The device should be snug but comfortable Wait until the icon is solid before starting your activity War...

Page 15: ...ctivity on your paired Forerunner device eart rate monitor records your heart rate data even if e away from your device For example you can record data during fitness activities or team sports where c...

Page 16: ...et v L p ssz m A l p ssz m a percenk nt megtett l p sek sz ma Az sszes tett bal s jobb oldali egy ttesen l p ssz m jelenik meg F gg leges oszcill ci A fut s alatti sz kken seket felugr sokat jelenti F...

Page 17: ...atus and Status Icons The GPS status ring and icons temporarily overlay each da screen For outdoor activities the status ring turns green w GPS is ready A flashing icon means the device is searchin a...

Page 18: ...go to www CooperInstitute org Your VO2 Max Estimate for Running ture requires wrist based heart rate or a compatible eart rate monitor If you are using a chest heart rate you must put it on and pair...

Page 19: ...illetve verseny sor n mekkore maxim lis er fesz t st b runk ki Amennyiben ismerj k lakt tk sz b rt k nket a felhaszn l i profilban adjuk azt meg Pulzustartom nyok be ll t sa 9 oldal Ir ny tott m r s v...

Page 20: ...en instructions you begin your ride the device displays each step on the target and current power data A message ars when the test is complete you complete the guided test complete the cool down he ti...

Page 21: ...zussz m k l nbs ge P ld ul egy ltal nos fut edz st k vet en le ll tjuk a sz ml l t Pulzussz munk 140 bpm K t perc levezet fut s vagy pihen s ut n pulzussz munk 90 bpm A regener l d si pulzussz m 50 bp...

Page 22: ...adatok megjelen se eset n Ha a pulzoxim ter adatok hib sak vagy nem jelennek meg az al bbi l p seket pr b lhatjuk meg elv gezni Maradjunk mozdulatlanok am g a k sz l k lem ri a v r oxig ntel tett s gi...

Page 23: ...Mobile app 2 Bring your smartphone within 10 m 33 ft of your device 3 Hold LIGHT to turn on the device The first time you turn on the device it is in pairing mode TIP You can hold LIGHT and select to...

Page 24: ...m Last sport Displays a brief summary of your last recorded sport Menstrual cycle tracking Displays your current cycle You can view and log your daily symptoms Music controls Provides music player con...

Page 25: ...ice displa records sensor data You can save activities and share with the Garmin Connect community You can also add Connect IQ activity apps to your de your Garmin Connect account Connect IQ Features...

Page 26: ...sensor status Power meter status tempe sensor status VIRB camera status Going for a Run The first fitness activity you record on your device can be a run ride or any outdoor activity You may need to c...

Page 27: ...ic 9 Hanger szab lyoz sa 2 Select Garmin Devices and select your device 3 Select Music 4 Select an option Select a third party provider and follow the on screen instructions Select Get Music Apps loca...

Page 28: ...egut bb haszn lt k rty nk jelenik meg ect a card ect an option To temporarily suspend or unsuspend the card select Suspend Card The card must be active to make purchases using your Forerunner device T...

Page 29: ...ndezhet nk valamint c lokat t z het nk ki Tev kenys gek megoszt sa Kapcsol dhatunk bar tainkhoz egym s tev kenys g nek nyomon k vet s hez vagy kedvenc k z ss gi olda lainkon kereszt l linket is k ldhe...

Page 30: ...connects to your ANT sensors 5 If the activity requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity dat...

Page 31: ...start an activity GPS turns on automatically if required When you stop the activity the device returns to watch mode 1 From the watch face select START 2 Select an activity 3 If necessary follow the...

Page 32: ...be ll t sa 10 oldal les ts k a tartom ny riaszt sokat melyekkel rtes l nk arr l hogy el r t nk egy adott tartom nyt Riaszt s be ll t sa 32 oldal ll tsuk be a teljes tm nyre vonatkoz adatmez ket Vez r...

Page 33: ...kos m dba t rt n v lt st megel z v rakoz si id K szenl ti m dba v l t s k sleltet si idej nek ll t sa 33 oldal tnevez s a tev kenys g megnevez s nek m dos t sa Ism tl s multisport tev kenys gekn l az...

Page 34: ...pol vagy rezeg is amennyiben a hangos jelz sek enged lyezve vannak Rendszerbe ll t sok 34 oldal Amennyiben sz ks ges az adatk perny k tszab s val tov bbi k r adatok jelen thet k meg Adatk perny k tes...

Page 35: ...s temporarily overlay each data screen For outdoor activities the status ring turns green when GPS is ready A flashing icon means the device is searching for a signal A solid icon means the signal was...

Page 36: ...gh the widgets data screens options and settings Hold to manually change sports during an activity UP Select to scroll through the widgets data screens options and settings Hold to view the menu GPS S...

Page 37: ...3 oldal 3 A START gombbal ind tsuk a sz ml l t 4 A gombbal ind tsuk jra a k r sz ml l t r the time cessary select an option elect Save Timer to save the countdown timer elect Restart On to automatical...

Page 38: ...Az ra fut s vagy edz s k zben ne mozogjon ne l ty gj n Pulzoxim teres m r s sor n maradjunk mozdu latlanok 1 From the watch face hold 2 Select Settings System About Charging the Device WARNING This d...

Page 39: ...armin com waterrating Troubleshooting 37 MEGJEGYZ S Ellen rizz k hogy a sz j stabilan lljon A t sk nek a k sz l ken tal lhat lyukakkal egy s kban kell lennie QuickFit 22 sz j r gz t s hez t vol tsuk e...

Page 40: ...llite data allowing it to quickly locate satellite signals Take your device outside to an open area away from tall buildings and trees Remain stationary for a few minutes Resetting the Device If the d...

Page 41: ...t ssel Cs kkents k a h tt rvil g t s f nyerej t valamint a kikapcsol s k slelte t si idej t H tt rvil g t s be ll t sa 34 oldal Kapcsoljuk ki a Bluetooth technol gi t amikor nem haszn lunk ilyen kap c...

Page 42: ...z ci nkt l a c l fel mutat ir ny Csap s sz s Az aktu lis tev kenys g sor n megtett csap sok sz ma Csap s Evez s Az aktu lis tev kenys g sor n megtett h z sok sz ma Csap ssz m id Az aktu lis szakasz ss...

Page 43: ...eljes tm ny Az aktu lis k r tlagos teljes tm nye K rtemp Az aktu lis k r tlagos temp ja K rny nyom s A kalibr l s n lk li k rnyezeti nyom s K r s llyed se Az aktu lis k r tlagos f gg leges ereszked si...

Page 44: ...id t Utols hossz temp Az utols medencehossz tlagos temp ja Utols hossz SWOLF Az utols befejezett medencehossz SWOLF pontsz ma Utaz id A c l el r sig h tral v id Navig lnunk kell az adat megjelen t s h...

Page 45: ...700 23C 2096 700 25C 2105 700C cs 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Piktogramok jelent se Az al bbi piktogramok...

Page 46: ...il 9 fizet s 25 26 f men testreszab s 30 friss t sek szoftver 22 37 38 f gg leges ar ny 14 15 f gg leges oszcill ci 14 15 f lhallgat Bluetooth technol gia 25 39 csatlakoztat s 25 fut si dinamika 14 15...

Page 47: ...i 5 snowboardoz s 5 snowboardoz s 5 Spotify 24 stopper 35 SWOLF pontsz m 4 stressz szint 15 20 21 stressz pontsz m 20 sz m t g p 25 szegmensek 8 szem lyes rekordok 8 t rl s 8 sz jak 36 szoftver licenc...

Reviews: