background image

6

Egyedi edzésterv letöltése a készülékre

A Garmin Connect alkalmazásban létrehozott egyedi ezdésterveket letölthet

-

jük a Forerunner 745 készülékre (

Egyedi edzésterv létrehozása a Garmin 

Connect fiókban, 5. oldal

).

1.

  A Garmin Connect alkalmazásban válasszuk a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 vagy 

NOTE: 

Swim data is not recorded during a rest.

1

During your swim activity, select 

 to start a rest.

The display reverses to white text on a black background, 

and the rest screen appears.

2

During a rest, select 

UP

 or 

DOWN

 to view other data screens 

(optional).

3

Select 

, and continue swimming.

4

Repeat for additional rest intervals.

Auto Rest

The auto rest feature is available only for pool swimming. Your 

device automatically detects when you are resting, and the rest 

screen appears. If you rest for more than 15 seconds, the device 

automatically creates a rest interval. When you resume 

swimming, the device automatically starts a new swim interval. 

You can turn on the auto rest feature in the activity options 

(

Activities and App Settings

, page 31

).

TIP: 

For best results using the auto rest feature, minimize your 

arm motions while resting.
If you do not want to use the auto rest feature, you can select 

 to manually mark the beginning and end of each rest 

interval.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can 

use the drill log feature to manually record kick sets, one-arm 

swimming, or any type of swimming that is not one of the four 

major strokes.

1

During your pool swim activity, select 

UP

 or 

DOWN

 to view 

the drill log screen.

2

Select 

 to start the drill timer.

3

After you complete a drill interval, select 

.

The drill timer stops, but the activity timer continues to record 

the entire swim session.

4

Select a distance for the completed drill.
Distance increments are based on the pool size selected for 

the activity profile.

5

Select an option:
• To start another drill interval, select 

.

• To start a swim interval, select 

UP

 or 

DOWN

 to return to 

the swim training screens.

Skiing and Winter Sports

You can add skiing and snowboarding activities to your activity 

list (

Customizing Your Activity List

, page 30

). You can 

customize the data screens for each activity (

Customizing the 

Data Screens

, page 31

).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or 

snowboarding run using the auto run feature. This feature is 

turned on by default for downhill skiing and snowboarding. It 

automatically records new ski runs based on your movement. 

The timer pauses when you stop moving downhill and when you 

are on a chairlift. The timer remains paused during the chairlift 

ride. You can start moving downhill to restart the timer. You can 

view run details from the paused screen or while the timer is 

running.

1

Start a skiing or snowboarding activity.

2

Hold  .

3

Select 

View Runs

.

4

Select 

UP

 and 

DOWN

 to view details of your last run, your 

current run, and your total runs.
The run screens include time, distance traveled, maximum 

speed, average speed, and total descent.

Playing Audio Prompts During Your Activity

You can enable your Forerunner 745 device to play motivational 

status announcements during a run or other activity. Audio 

prompts play on your connected headphones using Bluetooth

®

technology, if available. Otherwise, audio prompts play on your 

smartphone paired through the Garmin Connect app. During an 

audio prompt, the device or smartphone mutes the primary 

audio to play the announcement.

NOTE: 

This feature is not available for all activities.

1

From the watch face, hold  .

2

Select 

Settings

 > 

Audio Prompts

.

3

Select an option:
• To hear a prompt for each lap, select 

Lap Alert

.

NOTE: 

The 

Lap Alert

 audio prompt is enabled by default.

• To customize prompts with your pace and speed data, 

select 

Pace/Speed Alert

.

• To customize prompts with your heart rate data, select 

Heart Rate Alert

.

• To customize prompts with power data, select 

Power 

Alert

.

• To hear prompts when you start and stop the timer, 

including the Auto Pause

®

 feature, select 

Timer Events

.

• To hear activity alerts play as an audio prompt, select 

Activity Alerts

.

• To hear a sound play right before an audio alert or prompt, 

select 

Audio Tones

.

• To change the language or the dialect of the voice 

prompts, select 

Dialect

.

Training

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create and find more workouts using Garmin Connect or 

select a training plan that has built-in workouts, and transfer 

them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

Garmin Connect

page 27

).

1

Select an option:
• Open the Garmin Connect app.
• Go to 

connect.garmin.com

.

2

Select 

Training

 > 

Workouts

.

3

Find a workout, or create and save a new workout.

4

Select   or 

Send to Device

.

5

Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, 

you must have a Garmin Connect account (

Garmin Connect

page 27

).

1

From the Garmin Connect app, select   or  .

2

Select 

Training

 > 

Workouts

 > 

Create a Workout

.

3

Select an activity.

4

Create your custom workout.

5

Select 

Save

.

6

Enter a name for your workout, and select 

Save

.

Training

5

 pontot.

2.

  Válasszuk az 

Edzés

 > 

Edzéstervek

 pontot.

3.

  Válasszunk egy edzéstervet a listából.

4.

  Válasszuk a 

Training

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create workouts using Garmin Connect or select a training 

plan that has built-in workouts from Garmin Connect, and 

transfer them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

Garmin Connect

page 24

).

1

Select an option:
• Open the Garmin Connect app.
• Go to 

connect.garmin.com

.

2

Create and save a new workout.

3

Select   or 

Send to Device

.

4

Follow the on-screen instructions.

Starting a Workout

Before you can start a workout, you must download a workout 

from your Garmin Connect account.

1

From the watch face, select 

START

.

2

Select an activity.

3

Hold  .

4

Select 

Training

 > 

My Workouts

.

5

Select a workout.

NOTE: 

Only workouts that are compatible with the selected 

activity appear in the list.

6

Select 

Do Workout

.

7

Select 

START

 to start the timer.

After you begin a workout, the device displays each step of the 

workout, step notes (optional), the target (optional), and the 

current workout data.

About the Training Calendar

The training calendar on your device is an extension of the 

training calendar or schedule you set up in Garmin Connect. 

After you have added a few workouts to the Garmin Connect 

calendar, you can send them to your device. All scheduled 

workouts sent to the device appear in the calendar widget. 

When you select a day in the calendar, you can view or do the 

workout. The scheduled workout stays on your device whether 

you complete it or skip it. When you send scheduled workouts 

from Garmin Connect, they overwrite the existing training 

calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan, you must 

have a Garmin Connect account (

Garmin Connect

, page 24

).

You can browse your Garmin Connect account to find a training 

plan, schedule workouts, and send them to your device.

1

Connect the device to your computer.

2

From your Garmin Connect account, select and schedule a 

training plan.

3

Review the training plan in your calendar.

4

Select   > 

Send Workouts to Device

, and follow the on-

screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The 

device saves your custom interval workout until you create 

another interval workout. You can use open intervals for track 

workouts and when you are running a known distance.

Creating an Interval Workout

1

From the watch face, select 

START

.

2

Select an activity.

3

Hold  .

4

Select 

Training

 > 

Intervals

 > 

Edit

 > 

Interval

 > 

Type

.

5

Select 

Distance

Time

, or 

Open

.

TIP: 

You can create an open-ended interval by selecting the 

Open option.

6

If necessary, select 

Duration

, enter a distance or time 

interval value for the workout, and select  .

7

Select 

BACK

.

8

Select 

Rest

 > 

Type

.

9

Select 

Distance

Time

, or 

Open

.

10

If necessary, enter a distance or time value for the rest 

interval, and select  .

11

Select 

BACK

.

12

Select one or more options:
• To set the number of repetitions, select 

Repeat

.

• To add an open-ended warm up to your workout, select 

Warm Up

 > 

On

.

• To add an open-ended cool down to your workout, select 

Cool Down

 > 

On

.

Starting an Interval Workout

1

From the watch face, select 

START

.

2

Select an activity.

3

Hold  .

4

Select 

Training

 > 

Intervals

 > 

Do Workout

.

5

Select 

START

 to start the timer.

6

When your interval workout has a warm up, select 

 to 

begin the first interval.

7

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select 

 to stop the current interval or rest 

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select 

 to 

end the interval workout and transition to a timer that can be 

used for cool down.

• At any time, select 

STOP

 to stop the timer. You can resume 

the timer or end the interval workout.

Using Virtual Partner

®

The Virtual Partner feature is a training tool designed to help you 

meet your goals. You can set a pace for the Virtual Partner and 

race against it.

NOTE: 

This feature is not available for all activities.

1

From the watch face, select 

START

.

2

Select an activity.

3

Hold  .

4

Select the activity settings.

5

Select 

Data Screens

 > 

Add New

 > 

Virtual Partner

.

6

Enter a pace or speed value.

7

Start your activity (

Starting an Activity

, page 2

).

8

Select 

UP

 or 

DOWN

 to scroll to the Virtual Partner screen 

and see who is leading.

Training

5

 pontot.

5.

  Válasszuk ki a kompatibilis készüléket.

6.

  Kövessük a képernyőn megjelenő utasításokat.

Edzés indítása

Edzés elindításához először töltsünk le legalább egy edzéstervet a Garmin 

Connectről.

1.

  

 

Az óra számlapon nyomjuk meg a 

START

 

gombot.

2.

  Válasszunk egy tevékenységet.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4. 

Válasszuk az

 Edzés 

>

 Saját edzések 

pontot.

5.

   Válasszunk egy edzéstervet.

 

MEGJEGYZÉS!

 Csak a kiválasztott tevékenységgel kompatibilis edzés

-

tervek jelennek meg a listán.

6.

   Vá

lasszuk a 

Megtekint

 pontot az edzésterv lépéseinek megtekintéséhez 

(opcionális).

7.   

Válasszuk az

 

Edzés indításá

t.

8.   

A számláló indításához nyomjuk meg a 

START

 gombot.

Miután elindítottuk az edzést, a készülék kijelzi az edzés egyes lépéseit, lé

-

péssel  kapcsolatos  megjegyzések  (amennyiben  van),  a  célt  (amennyiben 

van), illetve az aktuális edzési adatokat.

Napi javasolt edzés követése

Mielőtt  a  készülék  napi  edzést  javasolhatna,  előbb  rendelkeznünk  kell 

edzési állapottal, valamint becsült VO2 max. értékkel (

Edzési állapot, 18. 

oldal

).

1.

  Az 

óra számlapon nyomjuk meg a 

START

 gombot.

2. 

Válasszuk a 

Futás

 vagy 

Kerékpározás

 pontot.

  M

egjelenik a napi javasolt edzés.

3. 

Válas

szunk az alábbiak közül:

  •   Az edzés elvégzéséhez válasszuk az 

Edzés indítása

 pontot.

  •   Az edzés elvetéséhez válasszuk az 

Elvet

 pontot.

  •   Az edzés lépéseinek megtekintéséhez válasszuk a 

Lépések

 pontot.

  •   Az ezdési cél beállítás frissítéséhez válasszuk a 

Céltípus

 pontot.

  •    Az  edzési  értesítések  kikapcsolásához  válasszuk  a 

Felszólítás  ki-

kapcsolása

 pontot.

A javasolt edzés az edzési szokásainknak, regenerálódási időnknek és VO2 

max. értékünknek megfelelőenautomatikusan frissül.

Napi javasolt edzés felszólítás be- és kikapcsolása

A készülék a napi javasolt edzéseket a Garmin Connect fiókunkban elmentett 

előző edzéseink alapján ajánlja.

1.

  Az óra számlapon nyomjuk meg a 

START

 gombot.

2.

  Válasszuk a 

Futás

 vagy 

Kerékpározás

 pontot.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.

  Válasszuk az 

Edzés 

Edzétervek 

Mai napi javaslat

 pontot.

5.

  Válasszunk a felszólítás be- és kikapcsolása között.

Medencei úszóedzés követése

A készülék edzés során számos szakaszon képes végigvezetni. A meden

-

cei úszóedzés létrehozása és letöltése az 

Egyedi edzésterv létrehozása a 

Garmin Connect fiókban, 5. oldal

 és 

Egyedi edzésterv letöltése a készülékre, 

6. oldal

 fejezetekben leírtakhoz hasonló.

1.

  Az óra számlapon nyomjuk meg a 

START

 gombot, majd válasszuk a 

Me-

dencei úszás 

Opciók

 > 

Edzés

 pontot.

2.

  Válasszunk az alábbiak közül:

• Válasszuk a 

Saját edzéseim 

pontot a Garmin Connectről letöltött edzés 

indításához.

• Válasszuk az 

Edzésnaptár

 pontot a beütemezett edzéseink megtekin

-

téséhez vagy elvégzéséhez.

3.

  Kövessük a képernyőn megjelenő utasításokat.

Kritikus Úszási Sebesség (CSS) teszt elvégzése

A  Kritikus  Úszási  Sebesség  (CSS)  érték  egy  időzített  teszt  eredménye. A 

CSS azt a sebességet jelenti, amelyet elméletileg kifáradás nélkül fenn tu

-

dunk tartani. A CSS értékünk segítségével beállíthatjuk az edzési tempónkat, 

valamint nyomon követhetjük a fejlődésünket is.

1.

  Az óra számlapon nyomjuk le a 

START

 gombot, majd válasszuk a 

Me-

dencei úszás 

Opciók 

Edzések 

Kritikus Úszási Sebesség 

CSS 

teszt indítása

 pontot.

2.

  Nyomjuk le a 

DOWN

 gombot az edzési szakaszok előnézetének megjele

-

nítéséhez.

3.

  Válasszuk a 

OK 

START

 pontot.

4.

  Kövessük a képernyőn megjelenő utasításokat.

CSS eredmény szerkesztése

CSS értékünket manuálisan átállíthatjuk, illetve új időt adhatunk meg.

1.

  Az óra számlapon nyomjuk le a 

START

 gombot, majd válasszuk a 

Me-

dencei úszás 

Opciók 

Edzések 

Kritikus Úszási Sebesség 

CSS

 

pontot.

2.

  Adjuk meg a kívánt perceket.

3.

  Adjuk meg a kívánt másodperceket.

Edzésnaptár

Az edzésnaptár a Garmin Connect ben betáplált ütemezés bővítése, átülte

-

tése a készülékre. Miután egy pár edzést beütemeztünk a Garmin Connect 

naptárban, letölthetjük ezeket a készülékre. Az ütemezett edzések a készü

-

lék naptár widgetjében tekinthetők meg. Amikor a naptárban kiválasztunk egy 

napot, megtekinthetjük, vagy el is indíthatjuk az ott szereplő edzést. Az üte

-

mezett edzés eltárolva marad a készüléken, akár végrehajtjuk, akár kihagy

-

juk azt. Amikor ütemezett edzéseket töltünk le a Garmin Connectről, a meg

-

lévő ütemezést felülírjuk.

Garmin Connect edzési programok használata

A  Garmin  Connect  internetes  fórumon  először  regisztrálnunk  kell  edzési 

program letöltéséhez (létre kell hoznunk egy fiókot). Keressünk ki egy edzés

-

programot a Garmin Connecten, ütemezzük az edzéseket, pályákat, majd 

töltsük le a teljes programot a készülékre.

1.

   A 

Garmin Connect alkalmazásban válasszuk a

 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 vagy 

NOTE: 

Swim data is not recorded during a rest.

1

During your swim activity, select 

 to start a rest.

The display reverses to white text on a black background, 

and the rest screen appears.

2

During a rest, select 

UP

 or 

DOWN

 to view other data screens 

(optional).

3

Select 

, and continue swimming.

4

Repeat for additional rest intervals.

Auto Rest

The auto rest feature is available only for pool swimming. Your 

device automatically detects when you are resting, and the rest 

screen appears. If you rest for more than 15 seconds, the device 

automatically creates a rest interval. When you resume 

swimming, the device automatically starts a new swim interval. 

You can turn on the auto rest feature in the activity options 

(

Activities and App Settings

, page 31

).

TIP: 

For best results using the auto rest feature, minimize your 

arm motions while resting.
If you do not want to use the auto rest feature, you can select 

 to manually mark the beginning and end of each rest 

interval.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can 

use the drill log feature to manually record kick sets, one-arm 

swimming, or any type of swimming that is not one of the four 

major strokes.

1

During your pool swim activity, select 

UP

 or 

DOWN

 to view 

the drill log screen.

2

Select 

 to start the drill timer.

3

After you complete a drill interval, select 

.

The drill timer stops, but the activity timer continues to record 

the entire swim session.

4

Select a distance for the completed drill.
Distance increments are based on the pool size selected for 

the activity profile.

5

Select an option:
• To start another drill interval, select 

.

• To start a swim interval, select 

UP

 or 

DOWN

 to return to 

the swim training screens.

Skiing and Winter Sports

You can add skiing and snowboarding activities to your activity 

list (

Customizing Your Activity List

, page 30

). You can 

customize the data screens for each activity (

Customizing the 

Data Screens

, page 31

).

Viewing Your Ski Runs

Your device records the details of each downhill skiing or 

snowboarding run using the auto run feature. This feature is 

turned on by default for downhill skiing and snowboarding. It 

automatically records new ski runs based on your movement. 

The timer pauses when you stop moving downhill and when you 

are on a chairlift. The timer remains paused during the chairlift 

ride. You can start moving downhill to restart the timer. You can 

view run details from the paused screen or while the timer is 

running.

1

Start a skiing or snowboarding activity.

2

Hold  .

3

Select 

View Runs

.

4

Select 

UP

 and 

DOWN

 to view details of your last run, your 

current run, and your total runs.
The run screens include time, distance traveled, maximum 

speed, average speed, and total descent.

Playing Audio Prompts During Your Activity

You can enable your Forerunner 745 device to play motivational 

status announcements during a run or other activity. Audio 

prompts play on your connected headphones using Bluetooth

®

technology, if available. Otherwise, audio prompts play on your 

smartphone paired through the Garmin Connect app. During an 

audio prompt, the device or smartphone mutes the primary 

audio to play the announcement.

NOTE: 

This feature is not available for all activities.

1

From the watch face, hold  .

2

Select 

Settings

 > 

Audio Prompts

.

3

Select an option:
• To hear a prompt for each lap, select 

Lap Alert

.

NOTE: 

The 

Lap Alert

 audio prompt is enabled by default.

• To customize prompts with your pace and speed data, 

select 

Pace/Speed Alert

.

• To customize prompts with your heart rate data, select 

Heart Rate Alert

.

• To customize prompts with power data, select 

Power 

Alert

.

• To hear prompts when you start and stop the timer, 

including the Auto Pause

®

 feature, select 

Timer Events

.

• To hear activity alerts play as an audio prompt, select 

Activity Alerts

.

• To hear a sound play right before an audio alert or prompt, 

select 

Audio Tones

.

• To change the language or the dialect of the voice 

prompts, select 

Dialect

.

Training

Workouts

You can create custom workouts that include goals for each 

workout step and for varied distances, times, and calories. You 

can create and find more workouts using Garmin Connect or 

select a training plan that has built-in workouts, and transfer 

them to your device.
You can schedule workouts using Garmin Connect. You can 

plan workouts in advance and store them on your device.

Following a Workout From Garmin Connect

Before you can download a workout from Garmin Connect, you 

must have a Garmin Connect account (

Garmin Connect

page 27

).

1

Select an option:
• Open the Garmin Connect app.
• Go to 

connect.garmin.com

.

2

Select 

Training

 > 

Workouts

.

3

Find a workout, or create and save a new workout.

4

Select   or 

Send to Device

.

5

Follow the on-screen instructions.

Creating a Custom Workout on Garmin Connect

Before you can create a workout on the Garmin Connect app, 

you must have a Garmin Connect account (

Garmin Connect

page 27

).

1

From the Garmin Connect app, select   or  .

2

Select 

Training

 > 

Workouts

 > 

Create a Workout

.

3

Select an activity.

4

Create your custom workout.

5

Select 

Save

.

6

Enter a name for your workout, and select 

Save

.

Training

5

 pontot.

2.

   Vá

lasszuk az 

Edzés

 > 

Edzéstervek

 pontot.

3.

   Vá

lasszuk ki, majd ütemezzük be a kívánt ezdéstervet.

4.

   Kövessük a képernyőn megjelenő utasításokat.

5.  

 El

lenőrizzük az edzéstervet a naptárunkban.

Váltott ütemű edzések

Váltott ütemű edzéseket távolság és idő alapján hozhatunk létre. A készülék 

csak addig tárolja a váltott ütemű edzést, amíg egy következőt létre nem ho

-

zunk. Nyitott szakaszt is beiktathatunk, amikor adott pályán, bejárt út mentén 

futunk, vagy ha adott távolságot kívánunk lefutni.

Váltott ütemű edzés létrehozása

1.

  

 

Az óra számlapon nyomjuk meg a 

START

 

gombot.

2.

  Válasszunk egy tevékenységet.

3.

  Nyomjuk le hosszan a 

Introduction

 WARNING

See the 

Important Safety and Product Information

 guide in the 

product box for product warnings and other important 

information.
Always consult your physician before you begin or modify any 

exercise program.

Keys

À

LIGHT

Hold to turn the device on.

Hold to view the controls menu.

Select to turn the backlight on and off.

Á

START

STOP

Select to start and stop the timer.

Select to choose an option or to acknowledge a message.

Â

BACK

Select to record a lap, rest, or transition during an activity.

Select to return to the previous screen.

Ã

DOWN Select to scroll through the widgets, data screens, options, 

and settings.

Hold to manually change sports during an activity.

Ä

UP

Select to scroll through the widgets, data screens, options, 

and settings.

Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data 

screen. For outdoor activities, the status ring turns green when 

GPS is ready. A flashing icon means the device is searching for 

a signal. A solid icon means the signal was found or the sensor 

is connected.

GPS

GPS status
Battery status

Smartphone connection status

Wi

Fi

®

 technology status

Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe

 sensor status

VIRB

®

 camera status

Going for a Run

The first fitness activity you record on your device can be a run, 

ride, or any outdoor activity. You may need to charge the device 

before starting the activity (

Charging the Device

, page 26

).

1

Select 

START

, and select an activity.

2

Go outside, and wait while the device locates satellites.

3

Select 

START

 to start the timer.

4

Go for a run.

5

After you complete your run, select 

STOP

 to stop the timer.

6

Select an option:

Select 

Resume

 to restart the timer.

Select 

Save

 to save the run and reset the timer. You can 

select the run to view a summary.

Select 

Resume Later

 to suspend the run and continue 

recording later.

Select 

Lap

 to mark a lap.

Select 

Discard

 > 

Yes

 to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness 

activities. When you start an activity, the device displays and 

records sensor data. You can save activities and share them 

with the Garmin Connect

 community.

You can also add Connect IQ

 activity apps to your device using 

your Garmin Connect account (

Connect IQ Features

page 17

).

For more information about activity tracking and fitness metric 

accuracy, go to 

garmin.com/ataccuracy

.

Starting an Activity

When you start an activity, GPS turns on automatically (if 

required). When you stop the activity, the device returns to 

watch mode.

1

From the watch face, select 

START

.

2

Select an activity.

3

If necessary, follow the on-screen instructions to enter 

additional information.

4

If necessary, wait while the device connects to your ANT+

®

sensors.

5

If the activity requires GPS, go outside, and wait while the 

device locates satellites.

6

Select 

START

 to start the timer.

NOTE: 

The device does not record your activity data until 

you start the timer.

Tips for Recording Activities

Charge the device before starting an activity (

Charging the 

Device

, page 26

).

Select 

 to record laps.

Select 

UP

 or 

DOWN

 to view additional data pages.

Introduction

1

 gombot.

4.   

Válasszuk az

 Edzés 

>

 Intervallumok 

>

 Szerkesztés 

>

 Időköz > Típus 

pontot.

5.

   Válasszunk a 

Távolság

Idő

 és 

Megnyitás

 (nyitott) lehetőségek közül.

      

TIPP!

 A 

Megnyitás

 lehetőséggel nyílt végű szakaszt iktathatunk be.

6.

   Amennyiben szükséges, az 

Időtartam

 kiválasztását követően, adjunk meg 

egy távolságot vagy időtartamot az edzéshez, majd válasszuk a 

-t.

Summary of Contents for FORERUNNER 745

Page 1: ...se s a pulzussz m m r se 11 Javaslatok irre lis pulzussz m rt kek megjelen se eset n 12 Pulzussz m widget 12 Pulzussz m adatok sug rz sa a Garmin k sz l kek fel 12 Pulzussz m adatok sug rz sa tev ken...

Page 2: ...sa 31 T rk p hozz ad sa az egyes tev kenys gekhez 31 Riaszt sok 31 Auto Lap funkci 32 K r befejez s t jelz zenet testreszab sa 32 Automatikus sz neteltet s Auto Pause funkci 32 3D s sebess g s t vols...

Page 3: ...y requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity data until you start the timer Tips for Recording...

Page 4: ...tivity type 4 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 5 Select an option Select an option to customize specific activity setting example you c...

Page 5: ...rt k nek megad sa Ellen ll s be ll t sa a tr ner ltal alkalmazott ellen ll si er megad sa 3 Nyomjuk meg a START gombot a tev kenys gi id z t ind t s hoz A tr ner a p lya vagy a tev kenys g magass gi i...

Page 6: ...adnunk Medencem ret be ll t sa 4 oldal TIPP A pontos eredm nyek rdek ben sszuk le a medence teljes hossz t s sz s k zben csak egy sz snemet alkalmazzunk Pihen s k zben ll t suk le az id z t t TIPP Seg...

Page 7: ...ervezhet j k az edz seket majd ezeket elt rolhatjuk a k sz l ken Garmin Connect fi kr l let lt tt edz sterv k vet se A Garmin Connect internetes f rumon regisztr lnunk kell a funkci hoz l tre kell hoz...

Page 8: ...for product warnings and other important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu...

Page 9: ...train toward a set distance distance and time and pace or distance and speed goal During your ctivity the device gives you real time feedback about e you are to achieving your training target You can...

Page 10: ...k meg hosszan a Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information Always consult your physician before...

Page 11: ...important information Always consult your physician before you begin or modify any exercise program Keys LIGHT Hold to turn the device on Hold to view the controls menu Select to turn the backlight on...

Page 12: ...ll through the widgets data screens options and settings Hold to view the menu GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen For outdoor activities the...

Page 13: ...several heart rate related features avail default widget loop Your current heart rate in beats per minute bpm T displays a graph of your heart rate for the last four h highlighting your highest and l...

Page 14: ...cratching the heart rate sensor on the back of the device Wear the device above your wrist bone The device should be snug but comfortable Wait until the icon is solid before starting your activity War...

Page 15: ...ctivity on your paired Forerunner device eart rate monitor records your heart rate data even if e away from your device For example you can record data during fitness activities or team sports where c...

Page 16: ...et v L p ssz m A l p ssz m a percenk nt megtett l p sek sz ma Az sszes tett bal s jobb oldali egy ttesen l p ssz m jelenik meg F gg leges oszcill ci A fut s alatti sz kken seket felugr sokat jelenti F...

Page 17: ...atus and Status Icons The GPS status ring and icons temporarily overlay each da screen For outdoor activities the status ring turns green w GPS is ready A flashing icon means the device is searchin a...

Page 18: ...go to www CooperInstitute org Your VO2 Max Estimate for Running ture requires wrist based heart rate or a compatible eart rate monitor If you are using a chest heart rate you must put it on and pair...

Page 19: ...illetve verseny sor n mekkore maxim lis er fesz t st b runk ki Amennyiben ismerj k lakt tk sz b rt k nket a felhaszn l i profilban adjuk azt meg Pulzustartom nyok be ll t sa 9 oldal Ir ny tott m r s v...

Page 20: ...en instructions you begin your ride the device displays each step on the target and current power data A message ars when the test is complete you complete the guided test complete the cool down he ti...

Page 21: ...zussz m k l nbs ge P ld ul egy ltal nos fut edz st k vet en le ll tjuk a sz ml l t Pulzussz munk 140 bpm K t perc levezet fut s vagy pihen s ut n pulzussz munk 90 bpm A regener l d si pulzussz m 50 bp...

Page 22: ...adatok megjelen se eset n Ha a pulzoxim ter adatok hib sak vagy nem jelennek meg az al bbi l p seket pr b lhatjuk meg elv gezni Maradjunk mozdulatlanok am g a k sz l k lem ri a v r oxig ntel tett s gi...

Page 23: ...Mobile app 2 Bring your smartphone within 10 m 33 ft of your device 3 Hold LIGHT to turn on the device The first time you turn on the device it is in pairing mode TIP You can hold LIGHT and select to...

Page 24: ...m Last sport Displays a brief summary of your last recorded sport Menstrual cycle tracking Displays your current cycle You can view and log your daily symptoms Music controls Provides music player con...

Page 25: ...ice displa records sensor data You can save activities and share with the Garmin Connect community You can also add Connect IQ activity apps to your de your Garmin Connect account Connect IQ Features...

Page 26: ...sensor status Power meter status tempe sensor status VIRB camera status Going for a Run The first fitness activity you record on your device can be a run ride or any outdoor activity You may need to c...

Page 27: ...ic 9 Hanger szab lyoz sa 2 Select Garmin Devices and select your device 3 Select Music 4 Select an option Select a third party provider and follow the on screen instructions Select Get Music Apps loca...

Page 28: ...egut bb haszn lt k rty nk jelenik meg ect a card ect an option To temporarily suspend or unsuspend the card select Suspend Card The card must be active to make purchases using your Forerunner device T...

Page 29: ...ndezhet nk valamint c lokat t z het nk ki Tev kenys gek megoszt sa Kapcsol dhatunk bar tainkhoz egym s tev kenys g nek nyomon k vet s hez vagy kedvenc k z ss gi olda lainkon kereszt l linket is k ldhe...

Page 30: ...connects to your ANT sensors 5 If the activity requires GPS go outside and wait while the device locates satellites 6 Select START to start the timer NOTE The device does not record your activity dat...

Page 31: ...start an activity GPS turns on automatically if required When you stop the activity the device returns to watch mode 1 From the watch face select START 2 Select an activity 3 If necessary follow the...

Page 32: ...be ll t sa 10 oldal les ts k a tartom ny riaszt sokat melyekkel rtes l nk arr l hogy el r t nk egy adott tartom nyt Riaszt s be ll t sa 32 oldal ll tsuk be a teljes tm nyre vonatkoz adatmez ket Vez r...

Page 33: ...kos m dba t rt n v lt st megel z v rakoz si id K szenl ti m dba v l t s k sleltet si idej nek ll t sa 33 oldal tnevez s a tev kenys g megnevez s nek m dos t sa Ism tl s multisport tev kenys gekn l az...

Page 34: ...pol vagy rezeg is amennyiben a hangos jelz sek enged lyezve vannak Rendszerbe ll t sok 34 oldal Amennyiben sz ks ges az adatk perny k tszab s val tov bbi k r adatok jelen thet k meg Adatk perny k tes...

Page 35: ...s temporarily overlay each data screen For outdoor activities the status ring turns green when GPS is ready A flashing icon means the device is searching for a signal A solid icon means the signal was...

Page 36: ...gh the widgets data screens options and settings Hold to manually change sports during an activity UP Select to scroll through the widgets data screens options and settings Hold to view the menu GPS S...

Page 37: ...3 oldal 3 A START gombbal ind tsuk a sz ml l t 4 A gombbal ind tsuk jra a k r sz ml l t r the time cessary select an option elect Save Timer to save the countdown timer elect Restart On to automatical...

Page 38: ...Az ra fut s vagy edz s k zben ne mozogjon ne l ty gj n Pulzoxim teres m r s sor n maradjunk mozdu latlanok 1 From the watch face hold 2 Select Settings System About Charging the Device WARNING This d...

Page 39: ...armin com waterrating Troubleshooting 37 MEGJEGYZ S Ellen rizz k hogy a sz j stabilan lljon A t sk nek a k sz l ken tal lhat lyukakkal egy s kban kell lennie QuickFit 22 sz j r gz t s hez t vol tsuk e...

Page 40: ...llite data allowing it to quickly locate satellite signals Take your device outside to an open area away from tall buildings and trees Remain stationary for a few minutes Resetting the Device If the d...

Page 41: ...t ssel Cs kkents k a h tt rvil g t s f nyerej t valamint a kikapcsol s k slelte t si idej t H tt rvil g t s be ll t sa 34 oldal Kapcsoljuk ki a Bluetooth technol gi t amikor nem haszn lunk ilyen kap c...

Page 42: ...z ci nkt l a c l fel mutat ir ny Csap s sz s Az aktu lis tev kenys g sor n megtett csap sok sz ma Csap s Evez s Az aktu lis tev kenys g sor n megtett h z sok sz ma Csap ssz m id Az aktu lis szakasz ss...

Page 43: ...eljes tm ny Az aktu lis k r tlagos teljes tm nye K rtemp Az aktu lis k r tlagos temp ja K rny nyom s A kalibr l s n lk li k rnyezeti nyom s K r s llyed se Az aktu lis k r tlagos f gg leges ereszked si...

Page 44: ...id t Utols hossz temp Az utols medencehossz tlagos temp ja Utols hossz SWOLF Az utols befejezett medencehossz SWOLF pontsz ma Utaz id A c l el r sig h tral v id Navig lnunk kell az adat megjelen t s h...

Page 45: ...700 23C 2096 700 25C 2105 700C cs 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Piktogramok jelent se Az al bbi piktogramok...

Page 46: ...il 9 fizet s 25 26 f men testreszab s 30 friss t sek szoftver 22 37 38 f gg leges ar ny 14 15 f gg leges oszcill ci 14 15 f lhallgat Bluetooth technol gia 25 39 csatlakoztat s 25 fut si dinamika 14 15...

Page 47: ...i 5 snowboardoz s 5 snowboardoz s 5 Spotify 24 stopper 35 SWOLF pontsz m 4 stressz szint 15 20 21 stressz pontsz m 20 sz m t g p 25 szegmensek 8 szem lyes rekordok 8 t rl s 8 sz jak 36 szoftver licenc...

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