Training
7
timer, including the Auto Pause feature, select
Timer Events
.
•
To hear activity alerts play as an audio prompt,
select
Activity Alerts
.
•
To hear a sound play right before an audio alert or
prompt, select
Audio Tones
.
•
To change the language or the dialect of the voice
prompts, select
Dialect
.
Training
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories.
You can create and find more workouts using Garmin
Connect or select a training plan that has built- in workouts,
and transfer them to your device.
You can schedule workouts using Garmin Connect. You
can plan workouts in advance and store them on your
device.
Following a Workout From Garmin Connect
Before you can download a workout from Garmin
Connect, you must have a Garmin Connect account
(
1
Select an option:
•
Open the Garmin Connect app.
•
2
Select
Training
>
Workouts
.
3
Find a workout, or create and save a new workout.
4
Select
or
Send to Device
.
5
Follow the on-screen instructions.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin
Connect app, you must have a Garmin Connect
account (
1
From the Garmin Connect app, select
or
.
2
Select
Training
>
Workouts
>
Create a Workout
.
3
Select an activity.
4
Create your custom workout.
5
Select
Save
.
6
Enter a name for your workout, and select
Save
. The
new workout appears in your list of workouts.
NOTE:
You can send this workout to your device
Sending a Custom Workout to Your Device,
Sending a Custom Workout to Your Device
You can send a custom workout you created with the
Garmin Connect app to your device (
Workout on Garmin Connect, page 7
1
From the Garmin Connect app, select
or
.
2
Select
Training
>
Workouts
.
3
Select a workout from the list.
4
Select
.
5
Select your compatible device.
6
Follow the on-screen instructions.
Starting a Workout
Before you can start a workout, you must download the
workout from your Garmin Connect account.
1
From the watch face, select
START
.
2
Select an activity.
3
Hold
.
4
Select
Training
>
Workouts
.
5
Select a workout.
NOTE:
Only workouts that are compatible with the
selected activity appear in the list.
6
Select
View
to view a list of workout steps
(optional).
7
Select
Do Workout
.
8
Select
START
to start the activity timer.
After you begin a workout, the device displays each step of
the workout, step notes (optional), the target (optional), and
the current workout data.
Following a Daily Suggested Workout
Before the device can suggest a daily workout, you must
have a training status and VO2 max. estimate (
1
From the watch face, select
START
.
2
Select
Run
or
Bike
.
The daily suggested workout appears.
3
Select an option:
•
To do the workout, select
Do Workout
.
•
To discard the workout, select
Dismiss
.
•
To preview the workout steps, select
Steps
.
•
To update the workout target setting, select
Target Type
.
•
To turn off future workout notifications, select
Disable Prompt
.
The suggested workout updates automatically to
changes in training habits, recovery time, and VO2 max.
Turning Daily Suggested Workout Prompts On and Off
Daily suggested workouts are recommended based on your
previous activities saved to your Garmin Connect account.
1
From the watch face, select
START
.
2
Select
Run
or
Bike
.
3
Hold
.
4
Select
Training
>
Workouts
>
Today’s Suggestion
.
5
Select to disable or enable prompts.
Following a Pool Swim Workout
Your device can guide you through multiple steps in a
swim workout. Creating and sending a pool swim
