Garmin Forerunner 920XT, Owner'S Manual

Page 1: ...Forerunner 920XT Owner s Manual September 2014 Printed in Taiwan 190 01765 00_0A...

Page 2: ...mission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as...

Page 3: ...8 Deleting a Course 8 Stopping Navigation 8 ANT Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing...

Page 4: ...y daily step count does not appear 16 Appendix 16 Heart Rate Zone Calculations 16 VO2 Max Standard Ratings 16 Wheel Size and Circumference 16 Software License Agreement 17 Index 18 ii Table of Content...

Page 5: ...fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device before starting the activi...

Page 6: ...roduct and will void the warranty NOTE The device cannot record heart rate data while swimming Swimming with Your Forerunner You can use the pool swim activity profile to record your swim data includi...

Page 7: ...minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward y...

Page 8: ...Workout At any time select to end a workout step At any time select to stop the timer Viewing Your Predicted Race Times Before you can view your projected race times running only you must put on a he...

Page 9: ...t 3 Select Clear All Records Yes The records are deleted only for that sport History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE Whe...

Page 10: ...tion go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing th...

Page 11: ...the saved location 5 Select to start the timer and record the activity Navigating Back to Start At any point during your activity you can return to your starting location For example if you are runnin...

Page 12: ...rratic Heart Rate Data Running Dynamics You can use your compatible Forerunner device paired with the HRM Run accessory to provide real time feedback about your running form If your Forerunner device...

Page 13: ...ude strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points About VO2 Max Esti...

Page 14: ...art rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manua...

Page 15: ...TP and enter your FTP value 4 Select a zone and enter a value for each zone 5 If necessary select Minimum and enter a minimum power value VIRB Remote The VIRB remote function allows you to control you...

Page 16: ...rs The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or...

Page 17: ...minutes of inactivity The extended mode can result in shorter battery life between charges Activity Tracking Settings Select Settings Activity Tracking Status Enables the activity tracking feature Sho...

Page 18: ...in UltraTrac mode Up to 24 hours using GPS only Up to 20 hours using GPS and GLONASS Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32 to 1...

Page 19: ...air your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals Take your device outside to an open area away from tall...

Page 20: ...ions for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42...

Page 21: ...arty providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyrig...

Page 22: ...2 multisport 2 5 N navigation 7 stopping 8 notifications 13 P pace 12 14 pairing smartphone 6 pairing ANT sensors 10 personal records 5 deleting 5 pool size 2 power force 1 meters 9 11 zones 11 produc...

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