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Never put batteries in mouth. If swallowed, contact your 

physician or local poison control center.
Replaceable coin cell batteries may contain perchlorate 

material. Special handling may apply. See 

www.dtsc.ca.gov

/hazardouswaste/perchlorate

.

 CAUTION

Contact your local waste disposal department to properly 

recycle the batteries.

Replacing the Heart Rate Monitor Battery

1

Use a small Phillips screwdriver to remove the four screws 

on the back of the module.

2

Remove the cover and battery.

3

Wait 30 seconds.

4

Insert the new battery with the positive side facing up.

NOTE: 

Do not damage or lose the O-ring gasket.

5

Replace the back cover and the four screws.

NOTE: 

Do not overtighten.

After you replace the heart rate monitor battery, you may need 

to pair it with the device again.

Troubleshooting

Support and Updates

Garmin Express provides easy access to these services for 

Garmin devices. Some services may not be available for your 

device.
• Product registration
• Product manuals
• Software updates
• Map, chart, or course updates
• Vehicles, voices, and other extras

Getting More Information

• Go to 

www.garmin.com/intosports

.

• Go to 

www.garmin.com/learningcenter

.

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

Acquiring Satellite Signals

The device may need a clear view of the sky to acquire satellite 

signals. The time and date are set automatically based on the 

GPS position.

1

Go outdoors to an open area.
The front of the device should be oriented toward the sky.

2

Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.

Improving GPS Satellite Reception

• Connect your device to a wireless network.

Satellite information is wirelessly downloaded to your device, 

allowing it to quickly locate satellite signals.

• Pair your device with a Bluetooth enabled smartphone.

Satellite information is sent to your device, allowing it to 

quickly locate satellite signals.

• Take your device outside to an open area away from tall 

buildings and trees.

• Remain stationary for several minutes.

Resetting the Device

If the device stops responding, you may need to reset it. This 

does not erase any of your data or settings.

1

Hold   for 15 seconds.
The device turns off.

2

Hold   for one second to turn on the device.

Clearing User Data

You can restore all of the device settings to the factory default 

values.

NOTE: 

This deletes all user-entered information, but it does not 

delete your history.

1

Hold  .

2

Select 

Yes

 to turn off the device.

3

While holding  , hold   to turn on the device.

4

Select 

Yes

.

Restoring All Default Settings

NOTE: 

This deletes all user-entered information and activity 

history.
You can reset all settings back to the factory default values.

Select   > 

Settings

 > 

System

 > 

Restore Defaults

 > 

Yes

.

Viewing Device Information

You can view the unit ID, software version, GPS version, and 

software information.

Select   > 

Settings

 > 

System

 > 

About

.

Updating the Software

Before you can update your device software, you must have a 

Garmin Connect account, and you must download the Garmin 

Express application.

1

Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to 

your device.

2

Follow the on-screen instructions.

3

Do not disconnect your device from the computer during the 

update process.

NOTE: 

If you have already used Garmin Express to set up 

your device with Wi

Fi connectivity, Garmin Connect can 

automatically download available software updates to your 

device when it connects using Wi

Fi.

Maximizing Battery Life

• Shorten the backlight timeout (

Backlight Settings

).

• Shorten the timeout to watch mode (

Power Save Timeout 

Settings

).

• Turn off activity tracking (

Activity Tracking

).

• Select the 

Smart

 recording interval (

Data Recording 

Settings

).

• Turn off GLONASS (

Changing the Satellite Setting

).

Troubleshooting

15

Summary of Contents for Forerunner 920XT

Page 1: ...Forerunner 920XT Owner s Manual September 2014 Printed in Taiwan 190 01765 00_0A...

Page 2: ...mission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institute as...

Page 3: ...8 Deleting a Course 8 Stopping Navigation 8 ANT Sensors 8 Putting On the Heart Rate Monitor 8 Running Dynamics 8 About VO2 Max Estimates 9 Recovery Advisor 10 Setting Your Heart Rate Zones 10 Pairing...

Page 4: ...y daily step count does not appear 16 Appendix 16 Heart Rate Zone Calculations 16 VO2 Max Standard Ratings 16 Wheel Size and Circumference 16 Software License Agreement 17 Index 18 ii Table of Content...

Page 5: ...fitness activity you record on your device can be a run ride or any outdoor activity The device comes partially charged You may need to charge the device Charging the Device before starting the activi...

Page 6: ...roduct and will void the warranty NOTE The device cannot record heart rate data while swimming Swimming with Your Forerunner You can use the pool swim activity profile to record your swim data includi...

Page 7: ...minutes to reset the move alert Auto Goal Your device creates a daily step goal automatically based on your previous activity levels As you move during the day the device shows your progress toward y...

Page 8: ...Workout At any time select to end a workout step At any time select to stop the timer Viewing Your Predicted Race Times Before you can view your projected race times running only you must put on a he...

Page 9: ...t 3 Select Clear All Records Yes The records are deleted only for that sport History History includes time distance calories average pace or speed lap data and optional ANT sensor information NOTE Whe...

Page 10: ...tion go to www garmin com intosports apps LiveTrack Allows friends and family to follow your races and training activities in real time You can invite followers using email or social media allowing th...

Page 11: ...the saved location 5 Select to start the timer and record the activity Navigating Back to Start At any point during your activity you can return to your starting location For example if you are runnin...

Page 12: ...rratic Heart Rate Data Running Dynamics You can use your compatible Forerunner device paired with the HRM Run accessory to provide real time feedback about your running form If your Forerunner device...

Page 13: ...ude strong electromagnetic fields some 2 4 GHz wireless sensors high voltage power lines electric motors ovens microwave ovens 2 4 GHz cordless phones and wireless LAN access points About VO2 Max Esti...

Page 14: ...art rate zones for running and cycling For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manua...

Page 15: ...TP and enter your FTP value 4 Select a zone and enter a value for each zone 5 If necessary select Minimum and enter a minimum power value VIRB Remote The VIRB remote function allows you to control you...

Page 16: ...rs The device also beeps or vibrates if audible tones are turned on Setting the Device Sounds Setting a Recurring Alert A recurring alert notifies you each time the device records a specified value or...

Page 17: ...minutes of inactivity The extended mode can result in shorter battery life between charges Activity Tracking Settings Select Settings Activity Tracking Status Enables the activity tracking feature Sho...

Page 18: ...in UltraTrac mode Up to 24 hours using GPS only Up to 20 hours using GPS and GLONASS Operating temperature range From 20 to 60 C from 4 to 140 F Charging temperature range From 0 to 40 C from 32 to 1...

Page 19: ...air your device with a Bluetooth enabled smartphone Satellite information is sent to your device allowing it to quickly locate satellite signals Take your device outside to an open area away from tall...

Page 20: ...ions for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good 60 45 4 44 42...

Page 21: ...arty providers You acknowledge that the Software is the property of Garmin and or its third party providers and is protected under the United States of America copyright laws and international copyrig...

Page 22: ...2 multisport 2 5 N navigation 7 stopping 8 notifications 13 P pace 12 14 pairing smartphone 6 pairing ANT sensors 10 personal records 5 deleting 5 pool size 2 power force 1 meters 9 11 zones 11 produc...

Page 23: ......

Page 24: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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