Flow: The measurement of how consistently you maintain speed and smoothness through turns in the current
activity.
Front: The front bike gear from a gear position sensor.
GCT Balance: The left/right balance of ground contact time while running.
GCT Balance Gauge: A color gauge showing the left/right balance of ground contact time while running.
Gear Battery: The battery status of a gear position sensor.
Gear Combo: The current gear combination from a gear position sensor.
Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.
Gears: The front and rear bike gears from a gear position sensor.
Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance.
Glide Ratio to Destination: The glide ratio required to descend from your current position to the destination
elevation. You must be navigating for this data to appear.
GPS: The strength of the GPS satellite signal.
GPS Elevation: The altitude of your current location using GPS.
GPS Heading: The direction you are moving based on GPS.
Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you
travel 60 m (200 ft.), the grade is 5%.
Grit: The measurement of difficulty for the current activity based on elevation, gradient, and rapid changes in
direction.
Ground Contact Time: The amount of time in each step that you spend on the ground while running, measured
in milliseconds. Ground contact time is not calculated while walking.
Ground Contact Time Gauge: A color gauge showing the amount of time in each step that you spend on the
ground while running, measured in milliseconds.
Heading: The direction you are moving.
Heart Rate: Your heart rate in beats per minute (bpm). Your device must have wrist-based heart rate or be
connected to a compatible heart rate monitor.
Heart Rate %Max.: The percentage of maximum heart rate.
Heart Rate Gauge: A color gauge showing your current heart rate zone.
Heart Rate Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile
and maximum heart rate (220 minus your age).
Intensity Factor: The Intensity Factor
™
for the current activity.
Interval Average %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart
rate) for the current swim interval.
Interval Average %Max.: The average percentage of maximum heart rate for the current swim interval.
Interval Average Heart Rate: The average heart rate for the current swim interval.
Interval Distance: The distance traveled for the current interval.
Interval Lengths: The number of pool lengths completed during the current interval.
Interval Maximum %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting
heart rate) for the current swim interval.
Interval Maximum %Max.: The maximum percentage of maximum heart rate for the current swim interval.
Interval Maximum Heart Rate: The maximum heart rate for the current swim interval.
Interval Pace: The average pace for the current interval.
Interval Stroke Rate: The average number of strokes per minute (spm) during the current interval.
Interval Strokes Per Length: The average number of strokes per pool length during the current interval.
Interval Stroke Type: The current stroke type for the interval.
Interval Swolf: The average swolf score for the current interval.
Interval Time: The stopwatch time for the current interval.
Appendix
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