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Jump Types

The jumpmaster feature allows you to set the jump type to one 

of three types: HAHO, HALO, or Static. The jump type selected 

determines what additional setup information is required. For all 

jump types, drop altitudes and opening altitudes are measured 

in feet above ground level (AGL).

HAHO

: High Altitude High Opening. The jumpmaster jumps from 

a very high altitude and opens the parachute at a high 

altitude. You must set a DIP and a drop altitude of at least 

1,000 feet. The drop altitude is assumed to be the same as 

the opening altitude. Common values for a drop altitude 

range from 12,000 to 24,000 feet AGL.

HALO

: High Altitude Low Opening. The jumpmaster jumps from 

a very high altitude and opens the parachute at a low altitude. 

The required information is the same as the HAHO jump 

type, plus an opening altitude. The opening altitude must not 

be greater than the drop altitude. Common values for an 

opening altitude range from 2,000 to 6,000 feet AGL.

Static

: The wind speed and direction are assumed to be 

constant for the duration of the jump. The drop altitude must 

be at least 1,000 feet.

Entering Jump Information

1

Press 

GPS

.

2

Select 

Jumpmaster

.

3

Select a jump type (

Jump Types

, page 6

).

4

Complete one or more actions to enter your jump information:
• Select 

DIP

 to set a waypoint for the desired landing 

location.

• Select 

Drop Alt

 to set the drop altitude AGL (in feet) when 

the jumpmaster exits the aircraft.

• Select 

Open Alt

 to set the open altitude AGL (in feet) 

when the jumpmaster opens the parachute.

• Select 

Forward Throw

 to set the horizontal distance 

traveled (in meters) due to aircraft speed.

• Select 

Crs. to HARP

 to set the direction traveled (in 

degrees) due to aircraft speed.

• Select 

Wind

 to set the wind speed (in knots) and direction 

(in degrees).

• Select 

Constant

 to fine-tune some information for the 

planned jump. Depending on the jump type, you can 

select 

Percent Max.

Safety Factor

K-Open

K-Freefall

or 

K-Static

 and enter additional information (

Constant 

Settings

, page 6

).

• Select 

Auto to DIP

 to enable navigation to the DIP 

automatically after you jump.

• Select 

Go To HARP

 to start navigation to the HARP.

Entering Wind Information for HAHO and 

HALO Jumps

1

Press 

GPS

.

2

Select 

Jumpmaster

.

3

Select a jump type (

Jump Types

, page 6

).

4

Select 

Wind

 > 

Add

.

5

Select an altitude.

6

Enter a wind speed in knots and select 

Done

.

7

Enter a wind direction in degrees and select 

Done

.

The wind value is added to the list. Only wind values included 

in the list are used in calculations.

8

Repeat steps 5–7 for each available altitude.

Resetting Wind Information

1

Press 

GPS

.

2

Select 

Jumpmaster

.

3

Select 

HAHO

 or 

HALO

.

4

Select 

Wind

 > 

Reset

.

All wind values are removed from the list.

Entering Wind Information for a Static Jump

1

Press 

GPS

.

2

Select 

Jumpmaster

 > 

Static

 > 

Wind

.

3

Enter a wind speed in knots and select 

Done

.

4

Enter a wind direction in degrees and select 

Done

.

Constant Settings

Select Jumpmaster, select a jump type, and select Constant.

Percent Max.

: Sets the jump range for all jump types. A setting 

less than 100% decreases the drift distance to the DIP, and a 

setting greater than 100% increases the drift distance. More 

experienced jumpmasters may want to use smaller numbers, 

and less experienced skydivers may want to use larger 

numbers.

Safety Factor

: Sets the margin of error for a jump (HAHO only). 

Safety factors are usually integer values of two or greater, 

and are determined by the jumpmaster based on 

specifications for the jump.

K-Freefall

: Sets the wind drag value for a parachute during 

freefall, based on the parachute canopy rating (HALO only). 

Each parachute should be labeled with a K value.

K-Open

: Sets the wind drag value for an open parachute, based 

on the parachute canopy rating (HAHO and HALO). Each 

parachute should be labeled with a K value.

K-Static

: Sets the wind drag value for a parachute during a 

static jump, based on the parachute canopy rating (Static 

only). Each parachute should be labeled with a K value.

Training

Setting Up Your User Profile

You can update your gender, birth year, height, weight, and 

heart rate zone settings. The device uses this information to 

calculate accurate training data.

1

From the watch face, hold 

UP

.

2

Select 

Settings

 > 

User Profile

.

3

Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve 

cardiovascular capacity and strength.

If you know your maximum heart rate, you can use the table 

(

Heart Rate Zone Calculations

, page 7

) to determine the best 

heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate. 

The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones are 

calculated based on percentages of your maximum heart rate.

6

Training

Summary of Contents for INSTINCT SOLAR TACTICAL

Page 1: ...INSTINCT SOLARTACTICAL Owner sManual...

Page 2: ...n the USA and other countries Body Battery Garmin Connect Garmin Explore Garmin Express Garmin Move IQ HRM Swim HRM Tri tempe and TrueUp are trademarks of Garmin Ltd or its subsidiaries These trademar...

Page 3: ...ve IQ 8 Activity Tracking Settings 8 Turning Off Activity Tracking 8 Workouts 8 Following a Workout From Garmin Connect 8 Starting a Workout 8 About the Training Calendar 8 Using Garmin Connect Traini...

Page 4: ...ompass Manually 21 Setting the North Reference 21 Altimeter Settings 21 Calibrating the Barometric Altimeter 21 Barometer Settings 21 Calibrating the Barometer 21 Xero Laser Location Settings 22 Map S...

Page 5: ...rmation More widgets are available when you pair your watch with a smartphone From the watch face press GPS to start an activity or open an app Starting an Activity page 2 Hold MENU to customize the w...

Page 6: ...ill charge faster when exposed to sunlight because the solar charging lens is optimized for the spectrum of sunlight For maximum battery performance charge the watch in bright sunlight NOTE The watch...

Page 7: ...alking with GPS turned off speed distance and cadence are calculated using the accelerometer in the device The accelerometer is self calibrating The accuracy of the speed distance and cadence data imp...

Page 8: ...nd accessories including the connection to your smartphone Changing the Track Point Recording Interval During an expedition GPS track points are recorded once an hour by default You can change how oft...

Page 9: ...ional rest intervals Auto Rest The auto rest feature is available only for pool swimming Your device automatically detects when you are resting and the rest screen appears If you rest for more than 15...

Page 10: ...rmation 1 Press GPS 2 Select Jumpmaster 3 Select HAHO or HALO 4 Select Wind Reset All wind values are removed from the list Entering Wind Information for a Static Jump 1 Press GPS 2 Select Jumpmaster...

Page 11: ...cords your daily step count distance traveled intensity minutes floors climbed calories burned and sleep statistics for each recorded day Your calories burned includes your base metabolism plus activi...

Page 12: ...Garmin Connect or select a training plan that has built in workouts and transfer them to your device You can schedule workouts using Garmin Connect You can plan workouts in advance and store them on...

Page 13: ...Select an activity 3 Hold MENU 4 Select Training Set a Target 5 Select an option Select Distance Only to select a preset distance or enter a custom distance Select Distance and Time to select a distan...

Page 14: ...tch time continues running 5 Press GPS to stop both timers 6 Press UP and select an option Syncing the Time with GPS Each time you turn on the device and acquire satellites the device automatically de...

Page 15: ...e for the course and select 6 Select Add Location 7 Select an option 8 If necessary repeat steps 6 and 7 9 Select Done Do Course Navigation information appears 10Press GPS to begin navigation Creating...

Page 16: ...size of an area you must acquire satellites 1 From the watch face press GPS 2 Select Area Calc 3 Walk around the perimeter of the area TIP You can hold MENU and select Pan Zoom to adjust the map Panni...

Page 17: ...ed features are available for your Instinct device when you connect the device to a compatible smartphone using Bluetooth technology Some features require you to install the Garmin Connect app on the...

Page 18: ...unt Updating the Software Using the Garmin Connect App Before you can update your device software using the Garmin Connect app you must have a Garmin Connect account and you must pair the device with...

Page 19: ...nt heart rate in beats per minute bpm and a graph of your heart rate for the last 4 hours 1 From the watch face select UP or DOWN to view the heart rate widget NOTE You may need to add the widget to y...

Page 20: ...attery level updates when you sync your device with your Garmin Connect account For more accurate results wear the device while sleeping Rest and good sleep charge your Body Battery Strenuous activity...

Page 21: ...m an internal sensor or a connected wireless sensor Solar intensity Displays a graph of the intensity of solar input for the last 6 hours Steps Tracks your daily step count step goal and data for prev...

Page 22: ...automatically using the built in altimeter Auto Lap Sets the options for the Auto Lap feature Auto Lap page 19 Auto Pause Sets the device to stop recording data when you stop moving or when you drop...

Page 23: ...ng alert 7 If necessary select the type of alert 8 Select a zone enter the minimum and maximum values or enter a custom value for the alert 9 If necessary turn on the alert For event and recurring ale...

Page 24: ...ack points and sensor data less frequently UltraTrac page 20 NOTE Using GPS and another satellite together can reduce battery life more quickly than using GPS only GPS and Other Satellite Systems page...

Page 25: ...the magnetic variation value manually select User enter the magnetic variance and select Done Altimeter Settings Hold MENU and select Settings Sensors Accessories Altimeter Calibrate Allows you to ma...

Page 26: ...tomizing the Battery Saver Feature page 22 Power Modes Allows you to customize system settings activity settings and GPS settings to extend battery life during an activity Customizing Power Modes page...

Page 27: ...ion Select During Activity Select Not During Activity 5 Select an option Select Keys to turn on the backlight for key presses Select Alerts to turn on the backlight for alerts Select Gesture to turn o...

Page 28: ...Settings Sensors Accessories 3 Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot...

Page 29: ...moisture can cause corrosion of the electrical contacts when connected to a charger Corrosion can prevent charging and data transfer 1 Wipe the device using a cloth dampened with a mild detergent solu...

Page 30: ...ate are set automatically based on the GPS position TIP For more information about GPS go to www garmin com aboutGPS 1 Go outdoors to an open area The front of the device should be oriented toward the...

Page 31: ...e maximum temperature recorded in the last 24 hours from a compatible temperature sensor 24 Hour Min The minimum temperature recorded in the last 24 hours from a compatible temperature sensor Ambient...

Page 32: ...rval Int Distance The distance traveled for the current interval Int Max HRR The maximum percentage of heart rate reserve maximum heart rate minus resting heart rate for the current swim interval Int...

Page 33: ...er During a strength training activity the amount of time spent in the current workout set Speed The current rate of travel Stopped Time The total time stopped for the current activity Stroke Rate Swi...

Page 34: ...86 700 23C 2096 700 25C 2105 700C Tubular 2130 700 28C 2136 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may...

Page 35: ...tensity minutes 8 27 intervals 5 workouts 8 9 J jumpmaster 5 6 K keys 22 23 customizing 20 L language 22 lengths 5 locations 11 deleting 11 editing 11 saving 10 11 M main menu customizing 17 man overb...

Page 36: ...waypoints projecting 11 wheel sizes 29 widgets 1 2 15 17 workouts 8 loading 8 Z zones heart rate 7 time 10 32 Index...

Page 37: ......

Page 38: ...support garmin com GUID DA71CC59 DC5F 4E35 BBC3 33D588DADC81 v1 July 2020...

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