10
If necessary, enter a distance or time value for the rest
interval, and select .
11
Press
BACK
.
12
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your workout, select
Warm Up
>
On
.
• To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Intervals
>
Do Workout
.
5
Press
GPS
to start the activity timer.
6
When your interval workout has a warm up, press
BACK
to
begin the first interval.
7
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, press
BACK
to stop the current interval or rest
period and transition to the next interval or rest period.
• After all intervals and rest periods are complete, press
BACK
to end the interval workout and transition to a timer that can
be used for cool down.
• At any time, press
GPS
to stop the activity timer. You can
resume the timer or end the interval workout.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.
NOTE:
This feature is not available for all activities.
1
Hold
MENU
.
2
Select
Settings
>
Activities & Apps
.
3
Select an activity.
4
Select the activity settings.
5
Select
Data Screens
>
Add
>
Virtual Partner
.
6
Enter a pace or speed value.
7
Press
UP
or
DOWN
to change the location of the Virtual
Partner screen (optional).
8
Start your activity (
).
9
Press
UP
or
DOWN
to scroll to the Virtual Partner screen and
see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Set a Target
.
5
Select an option:
• Select
Distance Only
to select a preset distance or enter
a custom distance.
• Select
Distance and Time
to select a distance and time
target.
• Select
Distance and Pace
or
Distance and Speed
to
select a distance and pace or speed target.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on
your current performance and the time remaining.
6
Press
GPS
to start the activity timer.
Cancelling a Training Target
1
During an activity, hold
MENU
.
2
Select
Cancel Target
>
Yes
.
Racing a Previous Activity
You can race a previously recorded or downloaded activity. This
feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
NOTE:
This feature is not available for all activities.
1
From the watch face, press
GPS
.
2
Select an activity.
3
Hold
MENU
.
4
Select
Training
>
Race an Activity
.
5
Select an option:
• Select
From History
to select a previously recorded
activity from your device.
• Select
Downloaded
to select an activity you downloaded
from your Garmin Connect account.
6
Select the activity.
The Virtual Partner screen appears indicating your estimated
finish time.
7
Press
GPS
to start the activity timer.
8
After you complete your activity, press
GPS
, and select
Save
.
Personal Records
When you complete an activity, the device displays any new
personal records you achieved during that activity. Personal
records include your fastest time over several typical race
distances and longest run, ride, or swim.
Viewing Your Personal Records
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record.
5
Select
View Record
.
Restoring a Personal Record
You can set each personal record back to the one previously
recorded.
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to restore.
5
Select
Previous
>
Yes
.
NOTE:
This does not delete any saved activities.
Clearing a Personal Record
1
From the watch face, hold
MENU
.
2
Select
History
>
Records
.
3
Select a sport.
4
Select a record to delete.
5
Select
Clear Record
>
Yes
.
NOTE:
This does not delete any saved activities.
Training
9
