Garmin IPH-A3095, Owner'S Manual

Appendix

Data Fields

%FTP

: The current power output as a percentage of functional 

threshold power.

%HRR

: The percentage of heart rate reserve (maximum heart 

rate minus resting heart rate).

10s Avg. Power

: The 10-second moving average of power 

output.

10s Avg Balance

: The 10-second moving average of the left/

right power balance.

24-Hour Max.

: The maximum temperature recorded in the last 

24 hours from a compatible temperature sensor.

24-Hour Min.

: The minimum temperature recorded in the last 

24 hours from a compatible temperature sensor.

30s Avg. Power

: The 30-second moving average of power 

output.

30s Avg Balance

: The 30-second moving average of the left/

right power balance.

3s Avg. Balance

: The three-second moving average of the left/

right power balance.

3s Avg. Power

: The 3-second moving average of power output.

500m Pace

: The current rowing pace per 500 meters.

Aerobic TE

: The impact of the current activity on your aerobic 

fitness level.

Ambient Press.

: The uncalibrated ambient pressure.

Anaerobic TE

: The impact of the current activity on your 

anaerobic fitness level.

Average HR

: The average heart rate for the current activity.

Average Pace

: The average pace for the current activity.

Average Power

: The average power output for the current 

activity.

Average Swolf

: The average swolf score for the current activity. 

Your swolf score is the sum of the time for one length plus 

the number of strokes for that length (

Swim Terminology

, 

page 6

). In open water swimming, 25 meters is used to 

calculate your swolf score.

Avg. %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

activity.

Avg. 500m Pace

: The average rowing pace per 500 meters for 

the current activity.

Avg. Ascent

: The average vertical distance of ascent since the 

last reset.

Avg. Balance

: The average left/right power balance for the 

current activity.

Avg. Cadence

: Cycling. The average cadence for the current 

activity.

Avg. Cadence

: Running. The average cadence for the current 

activity.

Avg. Descent

: The average vertical distance of descent since 

the last reset.

Avg. GCT Bal.

: The average ground contact time balance for 

the current session.

Avg. L. PP

: The average power phase angle for the left leg for 

the current activity.

Avg. L. PPP

: The average power phase peak angle for the left 

leg for the current activity.

Avg. Lap Time

: The average lap time for the current activity.

Avg. Moving Speed

: The average speed when moving for the 

current activity.

Avg. Nautical Speed

: The average speed in knots for the 

current activity.

Avg. Overall Speed

: The average speed for the current activity, 

including both moving and stopped speeds.

Avg. PCO

: The average platform center offset for the current 

activity.

Avg. R. PP

: The average power phase angle for the right leg for 

the current activity.

Avg. R. PPP

: The average power phase peak angle for the right 

leg for the current activity.

Avg. Speed

: The average speed for the current activity.

Avg. Stride Len.

: The average stride length for the current 

session.

Avg. Strk/Len

: The average number of strokes per pool length 

during the current activity.

Avg. Strk Rate

: Swimming. The average number of strokes per 

minute (spm) during the current activity.

Avg. Strk Rate

: Paddle sports. The average number of strokes 

per minute (spm) during the current activity.

Avg. Vert. Osc.

: The average amount of vertical oscillation for 

the current activity.

Avg. Vert. Ratio

: The average ratio of vertical oscillation to 

stride length for the current session.

Avg Dist Per Stk

: Swimming. The average distance traveled 

per stroke during the current activity.

Avg Dist Per Stk

: Paddle sports. The average distance traveled 

per stroke during the current activity.

Avg GCT

: The average amount of ground contact time for the 

current activity.

Avg HR %Max.

: The average percentage of maximum heart 

rate for the current activity.

Balance

: The current left/right power balance.

Baro. Pressure

: The calibrated current pressure.

Battery Level

: The remaining battery power.

Bearing

: The direction from your current location to a 

destination. You must be navigating for this data to appear.

Cadence

: Cycling. The number of revolutions of the crank arm. 

Your device must be connected to a cadence accessory for 

this data to appear.

Cadence

: Running. The steps per minute (right and left).

Calories

: The amount of total calories burned.

Compass Hdg.

: The direction you are moving based on the 

compass.

Course

: The direction from your starting location to a 

destination. Course can be viewed as a planned or set route. 

You must be navigating for this data to appear.

Dest. Location

: The position of your final destination.

Dest. Wpt

: The last point on the route to the destination. You 

must be navigating for this data to appear.

Di2 Battery

: The remaining battery power of a Di2 sensor.

Dist. Per Stroke

: Swimming. The distance traveled per stroke.

Dist. Per Stroke

: Paddle sports. The distance traveled per 

stroke.

Dist. Remaining

: The remaining distance to the final 

destination. You must be navigating for this data to appear.

Distance

: The distance traveled for the current track or activity.

Distance To Next

: The remaining distance to the next waypoint 

on the route. You must be navigating for this data to appear.

Elapsed Time

: The total time recorded. For example, if you start 

the timer and run for 10 minutes, then stop the timer for 5 

minutes, then start the timer and run for 20 minutes, your 

elapsed time is 35 minutes.

Appendix

33