Garmin IPH-A3095, Owner'S Manual

Elevation

: The altitude of your current location above or below 

sea level.

ETA

: The estimated time of day when you will reach the final 

destination (adjusted to the local time of the destination). You 

must be navigating for this data to appear.

ETA at Next

: The estimated time of day when you will reach the 

next waypoint on the route (adjusted to the local time of the 

waypoint). You must be navigating for this data to appear.

ETE

: The estimated time remaining until you reach the final 

destination. You must be navigating for this data to appear.

Front

: The front bike gear from a gear position sensor.

GCT

: The amount of time in each step that you spend on the 

ground while running, measured in milliseconds. Ground 

contact time is not calculated while walking.

GCT Balance

: The left/right balance of ground contact time 

while running.

Gear Combo

: The current gear combination from a gear 

position sensor.

Gear Ratio

: The number of teeth on the front and rear bike 

gears, as detected by a gear position sensor.

Gears

: The front and rear bike gears from a gear position 

sensor.

Glide Ratio

: The ratio of horizontal distance traveled to the 

change in vertical distance.

Glide Ratio Dest.

: The glide ratio required to descend from your 

current position to the destination elevation. You must be 

navigating for this data to appear.

GPS

: The strength of the GPS satellite signal.

GPS Elevation

: The altitude of your current location using GPS.

GPS Heading

: The direction you are moving based on GPS.

Grade

: The calculation of rise (elevation) over run (distance). 

For example, if for every 3 m (10 ft.) you climb you travel 

60 m (200 ft.), the grade is 5%.

Heading

: The direction you are moving.

Heart Rate

: Your heart rate in beats per minute (bpm). Your 

device must be connected to a compatible heart rate monitor.

HR %Max.

: The percentage of maximum heart rate.

HR Zone

: The current range of your heart rate (1 to 5). The 

default zones are based on your user profile and maximum 

heart rate (220 minus your age).

Int. Avg. %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

swim interval.

Int. Avg. %Max.

: The average percentage of maximum heart 

rate for the current swim interval.

Int. Avg. HR

: The average heart rate for the current swim 

interval.

Int. Distance

: The distance traveled for the current interval.

Int. Max. %HRR

: The maximum percentage of heart rate 

reserve (maximum heart rate minus resting heart rate) for the 

current swim interval.

Int. Max. %Max.

: The maximum percentage of maximum heart 

rate for the current swim interval.

Int. Max. HR

: The maximum heart rate for the current swim 

interval.

Int. Pace

: The average pace for the current interval.

Int. Swolf

: The average swolf score for the current interval.

Intensity Factor

: The Intensity Factor

™

 for the current activity.

Interval Lengths

: The number of pool lengths completed during 

the current interval.

Interval Time

: The stopwatch time for the current interval.

Int Strk/Len

: The average number of strokes per pool length 

during the current interval.

Int Strk Rate

: The average number of strokes per minute (spm) 

during the current interval.

Int Strk Type

: The current stroke type for the interval.

L. Lap Stk. Rate

: Swimming. The average number of strokes 

per minute (spm) during the last completed lap.

L. Lap Stk. Rate

: Paddle sports. The average number of 

strokes per minute (spm) during the last completed lap.

L. Lap Strokes

: Swimming. The total number of strokes for the 

last completed lap.

L. Lap Strokes

: Paddle sports. The total number of strokes for 

the last completed lap.

L. Lap Swolf

: The swolf score for the last completed lap.

L. Len. Stk. Rate

: The average number strokes per minute 

(spm) during the last completed pool length.

L. Len. Stk. Type

: The stroke type used during the last 

completed pool length.

L. Len. Strokes

: The total number of strokes for the last 

completed pool length.

Lap %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

lap.

Lap 500m Pace

: The average rowing pace per 500 meters for 

the current lap.

Lap Ascent

: The vertical distance of ascent for the current lap.

Lap Balance

: The average left/right power balance for the 

current lap.

Lap Cadence

: Cycling. The average cadence for the current 

lap.

Lap Cadence

: Running. The average cadence for the current 

lap.

Lap Descent

: The vertical distance of descent for the current 

lap.

Lap Distance

: The distance traveled for the current lap.

Lap Dist Per Stk

: Swimming. The average distance traveled per 

stroke during the current lap.

Lap Dist Per Stk

: Paddle sports. The average distance traveled 

per stroke during the current lap.

Lap GCT

: The average amount of ground contact time for the 

current lap.

Lap GCT Bal.

: The average ground contact time balance for the 

current lap.

Lap HR

: The average heart rate for the current lap.

Lap HR %Max.

: The average percentage of maximum heart 

rate for the current lap.

Lap L. PP

: The average power phase angle for the left leg for 

the current lap.

Lap L. PPP

: The average power phase peak angle for the left 

leg for the current lap.

Lap NP

: The average Normalized Power for the current lap.

Lap Pace

: The average pace for the current lap.

Lap PCO

: The average platform center offset for the current lap.

Lap Power

: The average power output for the current lap.

Lap R. PP

: The average power phase angle for the right leg for 

the current lap.

Lap R. PPP

: The average power phase peak angle for the right 

leg for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Stride Len.

: The average stride length for the current lap.

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Appendix