Garmin IPH-A3095, Owner'S Manual

Lap Strk Rate

: Swimming. The average number of strokes per 

minute (spm) during the current lap.

Lap Strk Rate

: Paddle sports. The average number of strokes 

per minute (spm) during the current lap.

Lap Strokes

: Swimming. The total number of strokes for the 

current lap.

Lap Strokes

: Paddle sports. The total number of strokes for the 

current lap.

Lap Swolf

: The swolf score for the current lap.

Lap Time

: The stopwatch time for the current lap.

Lap Vert. Osc.

: The average amount of vertical oscillation for 

the current lap.

Lap Vert. Ratio

: The average ratio of vertical oscillation to stride 

length for the current lap.

Last Lap Ascent

: The vertical distance of ascent for the last 

completed lap.

Last Lap Cad.

: Cycling. The average cadence for the last 

completed lap.

Last Lap Cad.

: Running. The average cadence for the last 

completed lap.

Last Lap Descent

: The vertical distance of descent for the last 

completed lap.

Last Lap Dist.

: The distance traveled for the last completed lap.

Last Lap NP

: The average Normalized Power for the last 

completed lap.

Last Lap Pace

: The average pace for the last completed lap.

Last Lap Power

: The average power output for the last 

completed lap.

Last Lap Speed

: The average speed for the last completed lap.

Last Lap Time

: The stopwatch time for the last completed lap.

Last Len. Pace

: The average pace for your last completed pool 

length.

Last Len. Swolf

: The swolf score for the last completed pool 

length.

Lat/Lon

: The current position in latitude and longitude 

regardless of the selected position format setting.

Left PP

: The current power phase angle for the left leg. Power 

phase is the pedal stroke region where positive power is 

produced.

Left PPP

: The current power phase peak angle for the left leg. 

Power phase peak is the angle range over which the rider 

produces the peak portion of the driving force.

Lengths

: The number of pool lengths completed during the 

current activity.

LL 500m Pace

: The average rowing pace per 500 meters for 

the last lap.

L Lap Dist P Stk

: Swimming. The average distance traveled per 

stroke during the last completed lap.

L Lap Dist P Stk

: Paddle sports. The average distance traveled 

per stroke during the last completed lap.

Location

: The current position using the selected position 

format setting.

Max. Ascent

: The maximum rate of ascent in feet per minute or 

meters per minute since the last reset.

Max. Descent

: The maximum rate of descent in meters per 

minute or feet per minute since the last reset.

Max. Elevation

: The highest elevation reached since the last 

reset.

Max. Lap Power

: The top power output for the current lap.

Max. Nautical Speed

: The maximum speed in knots for the 

current activity.

Maximum Speed

: The top speed for the current activity.

Max Power

: The top power output for the current activity.

Min. Elevation

: The lowest elevation reached since the last 

reset.

Moving Time

: The total time moving for the current activity.

Multisport Time

: The total time for all sports in a multisport 

activity, including transitions.

Muscle O2 Sat. %

: The estimated muscle oxygen saturation 

percentage for the current activity.

Nautical Dist

: The distance traveled in nautical meters or 

nautical feet.

Nautical Speed

: The current speed in knots.

Next Waypoint

: The next point on the route. You must be 

navigating for this data to appear.

NP

: The Normalized Power

™

 for the current activity.

Off Course

: The distance to the left or right by which you have 

strayed from the original path of travel. You must be 

navigating for this data to appear.

Pace

: The current pace.

PCO

: The platform center offset. Platform center offset is the 

location on the pedal platform where force is applied.

Pedal Smooth.

: The measurement of how evenly a rider is 

applying force to the pedals throughout each pedal stroke.

Perform. Cond.

: The performance condition score is a real-time 

assessment of your ability to perform.

Power

: The current power output in watts.

Power to Weight

: The current power measured in watts per 

kilogram.

Power Zone

: The current range of power output (1 to 7) based 

on your FTP or custom settings.

Rear

: The rear bike gear from a gear position sensor.

Repeat On

: The timer for the last interval plus the current rest 

(pool swimming).

Rest Timer

: The timer for the current rest (pool swimming).

Right PP

: The current power phase angle for the right leg. 

Power phase is the pedal stroke region where positive power 

is produced.

Right PPP

: The current power phase peak angle for the right 

leg. Power phase peak is the angle range over which the 

rider produces the peak portion of the driving force.

Speed

: The current rate of travel.

Stopped Time

: The total time stopped for the current activity.

Stride Length

: The length of your stride from one footfall to the 

next, measured in meters.

Stroke Rate

: Swimming. The number of strokes per minute 

(spm).

Stroke Rate

: Paddle sports. The number of strokes per minute 

(spm).

Strokes

: Swimming. The total number of strokes for the current 

activity.

Strokes

: Paddle sports. The total number of strokes for the 

current activity.

Sunrise

: The time of sunrise based on your GPS position.

Sunset

: The time of sunset based on your GPS position.

Temperature

: The temperature of the air. Your body 

temperature affects the temperature sensor. You can pair a 

tempe sensor with your device to provide a consistent source 

of accurate temperature data.

Time in Zone

: The time elapsed in each heart rate or power 

zone.

Time of Day

: The time of day based on your current location 

and time settings (format, time zone, daylight saving time).

Timer

: The current time of the countdown timer.

Appendix

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