Time Seat.
: The time spent seated while pedaling for the current
activity.
Time Seat. Lap
: The time spent seated while pedaling for the
current lap.
Time Stand.
: The time spent standing while pedaling for the
current activity.
Time Stand. Lap
: The time spent standing while pedaling for
the current lap.
Time to Next
: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Eff.
: The measurement of how efficiently a rider is
pedaling.
Total Ascent
: The total elevation distance ascended since the
last reset.
Total Descent
: The total elevation distance descended since
the last reset.
Total Hemoglobin
: The estimated muscle oxygen total for the
current activity.
TSS
: The Training Stress Score
™
for the current activity.
V Dist to Dest
: The elevation distance between your current
position and the final destination. You must be navigating for
this data to appear.
Vert. Spd.
: The rate of ascent or descent over time.
Vertical Osc.
: The amount of bounce while you are running.
The vertical motion of your torso, measured in centimeters for
each step.
Vertical Ratio
: The ratio of vertical oscillation to stride length.
Vert Spd to Tgt
: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
to appear.
VMG
: The speed at which you are closing on a destination along
a route. You must be navigating for this data to appear.
Work
: The accumulated work performed (power output) in
kilojoules.
VO2 Max. Standard Ratings
These tables include standardized classifications for VO2 max. estimates by age and gender.
Males
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
55.4
54
52.5
48.9
45.7
42.1
Excellent
80
51.1
48.3
46.4
43.4
39.5
36.7
Good
60
45.4
44
42.4
39.2
35.5
32.3
Fair
40
41.7
40.5
38.5
35.6
32.3
29.4
Poor
0–40
<41.7
<40.5
<38.5
<35.6
<32.3
<29.4
Females
Percentile
20–29
30–39
40–49
50–59
60–69
70–79
Superior
95
49.6
47.4
45.3
41.1
37.8
36.7
Excellent
80
43.9
42.4
39.7
36.7
33
30.9
Good
60
39.5
37.8
36.3
33
30
28.1
Fair
40
36.1
34.4
33
30.1
27.5
25.9
Poor
0–40
<36.1
<34.4
<33
<30.1
<27.5
<25.9
Data reprinted with permission from The Cooper Institute. For more information, go to
.
FTP Ratings
These tables include classifications for functional threshold
power (FTP) estimates by gender.
Males
Watts per Kilogram (W/kg)
Superior
5.05 and greater
Excellent
From 3.93 to 5.04
Good
From 2.79 to 3.92
Fair
From 2.23 to 2.78
Untrained
Less than 2.23
Females
Watts per Kilogram (W/kg)
Superior
4.30 and greater
Excellent
From 3.33 to 4.29
Good
From 2.36 to 3.32
Fair
From 1.90 to 2.35
Untrained
Less than 1.90
FTP ratings are based on research by Hunter Allen and Andrew
Coggan, PhD,
Training and Racing with a Power Meter
(Boulder, CO: VeloPress, 2010).
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
Wheel Size
L (mm)
12 × 1.75
935
14 × 1.5
1020
14 × 1.75
1055
16 × 1.5
1185
16 × 1.75
1195
18 × 1.5
1340
18 × 1.75
1350
20 × 1.75
1515
20 × 1-3/8
1615
22 × 1-3/8
1770
22 × 1-1/2
1785
24 × 1
1753
24 × 3/4 Tubular
1785
24 × 1-1/8
1795
24 × 1-1/4
1905
24 × 1.75
1890
24 × 2.00
1925
24 × 2.125
1965
26 × 7/8
1920
26 × 1(59)
1913
26 × 1(65)
1952
26 × 1.25
1953
36
Appendix
Summary of Contents for IPH-A3095
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