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Multisport

Triathletes, duathletes, and other multisport competitors can 

take advantage of the multisport activities, such as Triathlon or 

Swimrun. During a multisport activity, you can transition 

between activities and continue to view your total time and 

distance. For example, you can switch from biking to running 

and view your total time and distance for biking and running 

throughout the multisport activity.
You can customize a multisport activity, or you can use the 

default triathlon activity set up for a standard triathlon.

Creating a Multisport Activity

1

From the watch face, select   > 

Add

 > 

Multisport

.

2

Select a multisport activity type, or enter a custom name.
Duplicate activity names include a number. For example, 

Triathlon(2).

3

Select two or more activities.

4

Select an option:
• Select an option to customize specific activity settings. For 

example, you can select whether to include transitions.

• Select 

Done

 to save and use the multisport activity.

5

Select 

Yes

 to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport 

Activities

• Select   to start your first activity.
• Select 

BACK

 to transition to the next activity.

If transitions are turned on, the transition time is recorded 

separately from the activity times.

• If necessary, select 

BACK

 to start the next activity.

• Select 

UP

 or 

DOWN

 to view additional data pages.

Swimming

NOTE: 

The device cannot record wrist heart rate data while 

swimming.

Swim Terminology

Length

: One trip down the pool.

Interval

: One or more consecutive lengths. A new interval starts 

after a rest.

Stroke

: A stroke is counted every time your arm wearing the 

device completes a full cycle.

Swolf

: Your swolf score is the sum of the time for one pool 

length and the number of strokes for that length. For 

example, 30 seconds plus 15 strokes equals a swolf score of 

45. For open water swimming, swolf is calculated over 25 

meters. Swolf is a measurement of swimming efficiency and, 

like golf, a lower score is better.

Stroke Types

Stroke type identification is available only for pool swimming. 

Your stroke type is identified at the end of a length. Stroke types 

appear when you are viewing interval history. You can also 

select stroke type as a custom data field (

Customizing the Data 

Screens

, page 24

).

Free

Freestyle

Back

Backstroke

Breast Breaststroke
Fly

Butterfly

Mixed More than one stroke type in an interval
Drill

Used with drill logging (

Training with the Drill Log

, page 6

)

Tips for Swimming Activities

• Before starting a pool swimming activity, follow the on-screen 

instructions to select your pool size or enter a custom size.

The next time you start a pool swimming activity, the device 

uses this pool size. You can hold UP, select the activity 

settings, and select Pool Size to change the size.

• Select 

BACK

 to record a rest during pool swimming.

The device automatically records swim intervals and lengths 

for pool swimming.

• Select 

BACK

 to record an interval during open water 

swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays 

time and distance for the last completed interval.

NOTE: 

Swim data is not recorded during a rest.

1

During your swim activity, select 

BACK

 to start a rest.

The display reverses to white text on a black background, 

and the rest screen appears.

2

During a rest, select 

UP

 or 

DOWN

 to view other data screens 

(optional).

3

Select 

BACK

, and continue swimming.

4

Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can 

use the drill log feature to manually record kick sets, one-arm 

swimming, or any type of swimming that is not one of the four 

major strokes.

1

During your pool swim activity, select 

UP

 or 

DOWN

 to view 

the drill log screen.

2

Select 

BACK

 to start the drill timer.

3

After you complete a drill interval, select 

BACK

.

The drill timer stops, but the activity timer continues to record 

the entire swim session.

4

Select a distance for the completed drill.
Distance increments are based on the pool size selected for 

the activity profile.

5

Select an option:
• To start another drill interval, select 

BACK

.

• To start a swim interval, select 

UP

 or 

DOWN

 to return to 

the swim training screens.

Golfing

Playing Golf

Before you play golf, you should charge the device (

Charging 

the Device

, page 1

).

1

From the watch face, select   > 

Golf

.

2

Go outside, and wait while the device locates satellites.

3

Select a course from the list of available courses.

4

Select 

Yes

 to keep score.

5

Select 

UP

 or 

DOWN

 to scroll through the holes.

The device automatically transitions when you move to the 

next hole.

6

After you complete your activity, select   > 

End Round

 > 

Yes

.

Hole Information

Because pin locations change, the device calculates the 

distance to the front, middle, and back of the green, but not the 

actual pin location.

6

Activities

Summary of Contents for IPH-A3095

Page 1: ...DESCENT MK1 Owner sManual...

Page 2: ...out the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple I...

Page 3: ...Monitor 8 Tips for Erratic Heart Rate Data 8 Caring for the Heart Rate Monitor 8 Running Dynamics 9 Training with Running Dynamics 9 Color Gauges and Running Dynamics Data 9 Ground Contact Time Balanc...

Page 4: ...GroupTrack Session 22 Tips for GroupTrack Sessions 22 Wi Fi Connected Features 22 Setting Up Wi Fi Connectivity 22 Connect IQ Features 23 Downloading Connect IQ Features 23 Downloading Connect IQ Feat...

Page 5: ...efault Settings 31 Acquiring Satellite Signals 32 Improving GPS Satellite Reception 32 The temperature reading is not accurate 32 Maximizing the Battery Life 32 Activity Tracking 32 My daily step coun...

Page 6: ......

Page 7: ...widget From any screen hold DOWN to return to the watch face If you are recording an activity select BACK to return to the activity data pages Charging the Device NOTICE To prevent corrosion thorough...

Page 8: ...isplay in dive and post dive Single Gas Allows you to dive with a single gas blend Multi Gas Allows you to configure multiple gas blends and switch gases during your dive This mode supports one bottom...

Page 9: ...et heading 3 Select and select an option To reset the heading select Reset Heading To change the heading to the reciprocal heading select Set to Recip The compass indicates the reciprocal heading with...

Page 10: ...2 Select a decompression plan 3 If necessary select View to view the decompression plan then select BACK 4 Select Apply to use the decompression plan settings Editing a Decompression Plan 1 Select Pl...

Page 11: ...device such as a speed or cadence sensor Outdoor Activities The Descent device comes preloaded with apps for outdoor activities such as running and open water swimming GPS is turned on for outdoor act...

Page 12: ...ly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log page 6 Tips for Swimming Activities Before starting a pool swimming activity follo...

Page 13: ...es are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through th...

Page 14: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist He...

Page 15: ...t a running dynamics data screen NOTE The running dynamics screens are not available for all activities 8 Go for a run Starting an Activity page 4 9 Select UP or DOWN to open a running dynamics screen...

Page 16: ...are fully recovered and ready for the next hard workout Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how muc...

Page 17: ...ed Poor VO2 max data and analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 36 and go to www CooperInstitute org Getting...

Page 18: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect It is im...

Page 19: ...update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimat...

Page 20: ...as a percentage of your lactate threshold heart rate 8 Select a zone and enter a value for each zone 9 Select Add Sport Heart Rate and select a sport profile to add separate heart rate zones optional...

Page 21: ...ur weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the amoun...

Page 22: ...e number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 F...

Page 23: ...ou are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold UP 4 Select Training Race an Activity 5 Select an option Selec...

Page 24: ...t a saved location 3 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once From the watch face select Navigate Saved Locations Delete Al...

Page 25: ...elect Back to Start 2 Select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Page 26: ...average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved...

Page 27: ...hat appear on your Descent Mk1 device Select an option If you are using an Apple smartphone use the notification center settings on your smartphone to select the items to show on the device If you are...

Page 28: ...n with Descent Mk1 devices If your connections have other compatible devices you can see them on the map The other devices may not be able to display GroupTrack riders on the map 1 Go outside and turn...

Page 29: ...activities your weekly intensity minutes goal and progress toward your goal Heart rate Displays your current heart rate in beats per minute bpm and a graph of your heart rate Performance Displays your...

Page 30: ...ed speed Enabling Auto Pause page 26 Auto Climb Enables the device to detect elevation changes automatically using the built in altimeter Auto Run Enables the device to detect ski runs automatically u...

Page 31: ...each activity Hold UP select Settings Activities Apps select an activity select the activity settings and select Map Configure Maps Shows or hides data from installed map products Use Sys Settings Ena...

Page 32: ...n turn on the Lap Key setting to record a lap or a rest during an activity using BACK You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Ho...

Page 33: ...s Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set...

Page 34: ...ted time remaining until you reach your final destination select Final ETE 4 Select Status to turn on the alert 5 Enter a distance or time value and select System Settings Hold UP and select Settings...

Page 35: ...such as Vector tempe wireless temperature sensor tempe page 30 For information about compatibility and purchasing additional sensors go to http buy garmin com Pairing ANT Sensors The first time you c...

Page 36: ...Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot pod data regardless of the GP...

Page 37: ...s with an extra long band you can wear over a thick exposure suit Metal Watch Band Adjustment If your watch includes a metal watch band you should take your watch to a jeweler or other professional to...

Page 38: ...n Devices page 8 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 8 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and c...

Page 39: ...both moving and stopped speeds Avg PCO The average platform center offset for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The aver...

Page 40: ...the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time f...

Page 41: ...top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the cur...

Page 42: ...ed classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good...

Page 43: ...pecific prior written permission THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF...

Page 44: ...3 language 28 layup 7 lengths 6 lifetime athlete 14 LiveTrack 22 locations 18 deleting 18 editing 18 saving 18 19 M main menu customizing 23 man overboard MOB 19 map 3 19 25 27 28 map points See point...

Page 45: ...ertical oscillation 9 10 vertical ratio 9 10 VIRB remote 23 24 Virtual Partner 17 VO2 max 10 12 36 W watch faces 23 26 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi...

Page 46: ...support garmin com November 2017 190 02244 00_0A...

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