background image

2

Select 

Settings

 > 

System

 > 

Restore Defaults

 > 

Yes

.

Acquiring Satellite Signals

The device may need a clear view of the sky to acquire satellite 

signals. The time and date are set automatically based on the 

GPS position.

1

Go outdoors to an open area.
The front of the device should be oriented toward the sky.

2

Wait while the device locates satellites.
It may take 30–60 seconds to locate satellite signals.

Improving GPS Satellite Reception

• Frequently sync the device to your Garmin Connect account:

◦ Connect your device to a computer using the USB cable 

and the Garmin Express application.

◦ Sync your device to the Garmin Connect Mobile app using 

your Bluetooth enabled smartphone.

◦ Connect your device to your Garmin Connect account 

using a Wi

Fi wireless network.

While connected to your Garmin Connect account, the device 

downloads several days of satellite data, allowing it to quickly 

locate satellite signals.

• Take your device outside to an open area away from tall 

buildings and trees.

• Remain stationary for a few minutes.

The temperature reading is not accurate

Your body temperature affects the temperature reading for the 

internal temperature sensor. To get the most accurate 

temperature reading, you should remove the watch from your 

wrist and wait 20 to 30 minutes.
You can also use an optional tempe external temperature 

sensor to view accurate ambient temperature readings while 

wearing the watch.

Maximizing the Battery Life

You can do several things to extend the life of the battery.
• Reduce the backlight timeout (

Changing the Backlight 

Settings

, page 28

).

• Reduce the backlight brightness.
• Use UltraTrac GPS mode for your activity (

UltraTrac

page 26

).

• Turn off Bluetooth wireless technology when you are not 

using connected features (

Connected Features

, page 21

).

• When pausing your activity for a longer period of time, use 

the resume later option (

Stopping an Activity

, page 5

).

• Turn off activity tracking (

Turning Off Activity Tracking

page 15

).

• Use a Connect IQ watch face that is not updated every 

second.
For example, use a watch face without a second hand 

(

Customizing the Watch Face

, page 27

).

• Limit the smartphone notifications the device displays 

(

Managing Notifications

, page 21

).

• Stop broadcasting heart rate data to paired Garmin devices 

(

Broadcasting Heart Rate Data to Garmin Devices

, page 8

).

• Turn off wrist-based heart rate monitoring (

Turning Off the 

Wrist Heart Rate Monitor

, page 8

).

NOTE: 

Wrist-based heart rate monitoring is used to calculate 

vigorous intensity minutes and calories burned.

Activity Tracking

For more information about activity tracking accuracy, go to 

garmin.com/ataccuracy

.

My daily step count does not appear

The daily step count is reset every night at midnight.

If dashes appear instead of your step count, allow the device 

to acquire satellite signals and set the time automatically.

My step count does not seem accurate

If your step count does not seem accurate, you can try these 

tips.
• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or 

lawn mower.

• Carry the device in your pocket when actively using your 

hands or arms only.

NOTE: 

The device may interpret some repetitive motions, 

such as washing dishes, folding laundry, or clapping your 

hands, as steps.

The step counts on my device and my Garmin 

Connect account don't match

The step count on your Garmin Connect account updates when 

you synchronize your device.

1

Select an option:
• Synchronize your step count with the Garmin Connect 

application (

Using Garmin Connect on Your Computer

page 22

).

• Synchronize your step count with the Garmin Connect 

Mobile app (

Manually Syncing Data with Garmin Connect 

Mobile

, page 22

).

2

Wait while the device synchronizes your data.
Synchronizing can take several minutes.

NOTE: 

Refreshing the Garmin Connect Mobile app or the 

Garmin Connect application does not synchronize your data 

or update your step count.

The floors climbed amount does not seem accurate

Your device uses an internal barometer to measure elevation 

changes as you climb floors. A floor climbed is equal to 3 m 

(10 ft.).
• Avoid holding handrails or skipping steps while climbing 

stairs.

• In windy environments, cover the device with your sleeve or 

jacket as strong gusts can cause erratic readings.

My intensity minutes are flashing

When you exercise at an intensity level that qualifies toward 

your intensity minutes goal, the intensity minutes flash.

Exercise for at least 10 consecutive minutes at a moderate or 

vigorous intensity level.

Getting More Information

You can find more information about this product on the Garmin 

website.
• Go to 

support.garmin.com

.

• Go to 

www.garmin.com/outdoor

.

• Go to 

http://buy.garmin.com

, or contact your Garmin dealer 

for information about optional accessories and replacement 

parts.

32

Troubleshooting

Summary of Contents for IPH-A3095

Page 1: ...DESCENT MK1 Owner sManual...

Page 2: ...out the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple I...

Page 3: ...Monitor 8 Tips for Erratic Heart Rate Data 8 Caring for the Heart Rate Monitor 8 Running Dynamics 9 Training with Running Dynamics 9 Color Gauges and Running Dynamics Data 9 Ground Contact Time Balanc...

Page 4: ...GroupTrack Session 22 Tips for GroupTrack Sessions 22 Wi Fi Connected Features 22 Setting Up Wi Fi Connectivity 22 Connect IQ Features 23 Downloading Connect IQ Features 23 Downloading Connect IQ Feat...

Page 5: ...efault Settings 31 Acquiring Satellite Signals 32 Improving GPS Satellite Reception 32 The temperature reading is not accurate 32 Maximizing the Battery Life 32 Activity Tracking 32 My daily step coun...

Page 6: ......

Page 7: ...widget From any screen hold DOWN to return to the watch face If you are recording an activity select BACK to return to the activity data pages Charging the Device NOTICE To prevent corrosion thorough...

Page 8: ...isplay in dive and post dive Single Gas Allows you to dive with a single gas blend Multi Gas Allows you to configure multiple gas blends and switch gases during your dive This mode supports one bottom...

Page 9: ...et heading 3 Select and select an option To reset the heading select Reset Heading To change the heading to the reciprocal heading select Set to Recip The compass indicates the reciprocal heading with...

Page 10: ...2 Select a decompression plan 3 If necessary select View to view the decompression plan then select BACK 4 Select Apply to use the decompression plan settings Editing a Decompression Plan 1 Select Pl...

Page 11: ...device such as a speed or cadence sensor Outdoor Activities The Descent device comes preloaded with apps for outdoor activities such as running and open water swimming GPS is turned on for outdoor act...

Page 12: ...ly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log page 6 Tips for Swimming Activities Before starting a pool swimming activity follo...

Page 13: ...es are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through th...

Page 14: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist He...

Page 15: ...t a running dynamics data screen NOTE The running dynamics screens are not available for all activities 8 Go for a run Starting an Activity page 4 9 Select UP or DOWN to open a running dynamics screen...

Page 16: ...are fully recovered and ready for the next hard workout Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how muc...

Page 17: ...ed Poor VO2 max data and analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 36 and go to www CooperInstitute org Getting...

Page 18: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect It is im...

Page 19: ...update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimat...

Page 20: ...as a percentage of your lactate threshold heart rate 8 Select a zone and enter a value for each zone 9 Select Add Sport Heart Rate and select a sport profile to add separate heart rate zones optional...

Page 21: ...ur weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the amoun...

Page 22: ...e number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 F...

Page 23: ...ou are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold UP 4 Select Training Race an Activity 5 Select an option Selec...

Page 24: ...t a saved location 3 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once From the watch face select Navigate Saved Locations Delete Al...

Page 25: ...elect Back to Start 2 Select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Page 26: ...average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved...

Page 27: ...hat appear on your Descent Mk1 device Select an option If you are using an Apple smartphone use the notification center settings on your smartphone to select the items to show on the device If you are...

Page 28: ...n with Descent Mk1 devices If your connections have other compatible devices you can see them on the map The other devices may not be able to display GroupTrack riders on the map 1 Go outside and turn...

Page 29: ...activities your weekly intensity minutes goal and progress toward your goal Heart rate Displays your current heart rate in beats per minute bpm and a graph of your heart rate Performance Displays your...

Page 30: ...ed speed Enabling Auto Pause page 26 Auto Climb Enables the device to detect elevation changes automatically using the built in altimeter Auto Run Enables the device to detect ski runs automatically u...

Page 31: ...each activity Hold UP select Settings Activities Apps select an activity select the activity settings and select Map Configure Maps Shows or hides data from installed map products Use Sys Settings Ena...

Page 32: ...n turn on the Lap Key setting to record a lap or a rest during an activity using BACK You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Ho...

Page 33: ...s Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set...

Page 34: ...ted time remaining until you reach your final destination select Final ETE 4 Select Status to turn on the alert 5 Enter a distance or time value and select System Settings Hold UP and select Settings...

Page 35: ...such as Vector tempe wireless temperature sensor tempe page 30 For information about compatibility and purchasing additional sensors go to http buy garmin com Pairing ANT Sensors The first time you c...

Page 36: ...Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot pod data regardless of the GP...

Page 37: ...s with an extra long band you can wear over a thick exposure suit Metal Watch Band Adjustment If your watch includes a metal watch band you should take your watch to a jeweler or other professional to...

Page 38: ...n Devices page 8 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 8 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and c...

Page 39: ...both moving and stopped speeds Avg PCO The average platform center offset for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The aver...

Page 40: ...the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time f...

Page 41: ...top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the cur...

Page 42: ...ed classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good...

Page 43: ...pecific prior written permission THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF...

Page 44: ...3 language 28 layup 7 lengths 6 lifetime athlete 14 LiveTrack 22 locations 18 deleting 18 editing 18 saving 18 19 M main menu customizing 23 man overboard MOB 19 map 3 19 25 27 28 map points See point...

Page 45: ...ertical oscillation 9 10 vertical ratio 9 10 VIRB remote 23 24 Virtual Partner 17 VO2 max 10 12 36 W watch faces 23 26 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi...

Page 46: ...support garmin com November 2017 190 02244 00_0A...

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