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Product Updates

On your computer, install Garmin Express

 (

www.garmin.com

/express

). On your smartphone, install the Garmin Connect 

Mobile app.
This provides easy access to these services for Garmin

®

devices:
• Software updates
• Data uploads to Garmin Connect
• Product registration

Setting Up Garmin Express

1

Connect the device to your computer using a USB cable.

2

Go to 

www.garmin.com/express

.

3

Follow the on-screen instructions.

Diving

Dive Warnings

 WARNING

• The diving features of this device are for use by certified 

divers only. This device should not be used as a sole dive 

computer. Failure to input the appropriate dive-related 

information into the device can lead to serious personal injury 

or death.

• Make sure that you fully understand the use, displays, and 

limitations of your device. If you have questions about this 

manual or the device, always resolve any discrepancies or 

confusion before diving with the device. Always remember 

that you are responsible for your own safety.

• There is always a risk of decompression sickness (DCS) for 

any dive profile even if you follow the dive plan provided by 

the dive tables or a diving device. No procedure, diving 

device, or dive table will eliminate the possibility of DCS or 

oxygen toxicity. An individual's physiological make up can 

vary from day to day. This device cannot account for these 

variations. You are strongly advised to remain well within the 

limits provided by this device to minimize the risk of DCS. 

You should consult a physician regarding your fitness before 

diving.

• Do not dive with a gas if you have not personally verified its 

contents and input the analyzed value to the device. Failure 

to verify tank contents and input the appropriate gas values 

to the device will result in incorrect dive planning information 

and could result in serious injury or death.

• Diving with more than one gas mixture presents a much 

greater risk than diving with a single gas mixture. Mistakes 

related to the use of multiple gas mixtures may lead to 

serious injury or death.

• Always ensure a safe ascent. A rapid ascent increases the 

risk of DCS.

• Disabling the deco lockout feature on the device can result in 

an increased risk of DCS, which can result in personal injury 

or death. Disable this feature at your own risk.

• Violating a required decompression stop may result in 

serious injury or death. Never ascend above the displayed 

decompression stop depth.

• Always perform a safety stop between 3 and 5 meters for 3 

minutes, even if no decompression stop is required.

Dive Modes

The Descent Mk1 device supports five dive modes. Each dive 

mode has four phases: dive pre-check, surface display, in-dive, 

and post-dive.

Single-Gas

: Allows you to dive with a single gas blend.

Multi-Gas

: Allows you to configure multiple gas blends and 

switch gases during your dive. This mode supports one 

bottom gas, and up to five additional gases for 

decompression or backup.

NOTE: 

Backup gases are not used in no-decompression limit 

(NDL) and time to surface (TTS) decompression calculations 

until you activate them during a dive.

Gauge

: Allows you to dive with basic bottom timer features.

NOTE: 

After diving in gauge mode, the device can only be 

used in gauge or apnea mode for 24 hours.

Apnea

: Allows you to free dive with apnea-specific dive data. 

This mode has a higher data refresh rate.

Apnea Hunt

: Similar to the Apnea dive mode, but tuned 

specifically for spearfishers. Start and stop tones are 

disabled.

Dive Setup

You can customize the dive settings based on your needs. Not 

all settings are applicable for all dive modes. You can also edit 

the settings before you start a dive.
Hold 

UP

, and select 

Dive Setup

.

Gases

: Sets the gas blends.

Conservatism

: Sets the level of conservatism for 

decompression calculations. Higher conservatism provides a 

shorter bottom time and a longer ascent time. The Custom 

option allows you to set a custom gradient factor.

Water Type

: Allows you to select the water type.

PO2

: Sets the maximum partial pressure of oxygen in bars.

Alerts

: Allows you to set alerts for depth and time. You can 

enable different alerts for different dive modes.

Apnea Surf. Alert

: Allows you to set alerts for apnea surface 

intervals.

Safety Stop

: Allows you to set the safety stop duration.

End Dive Delay

: Allows you to set the length of time before the 

device ends and saves a dive after surfacing.

Backlight

: Allows you to adjust the backlight settings for dive 

activities.

Heart Rate

: Allows you to enable the wrist heart rate monitor or 

a chest heart rate monitor for dives.

NOTE: 

You can only view wrist heart rate monitor data during 

a dive. You can view chest heart rate monitor data on your 

Garmin Connect account after you complete the dive.

Double Tap to Scroll

: Allows you to double tap the device to 

scroll through the dive data screens.

Deco Lockout

: Disables the decompression lockout feature, 

which prevents too many decompression dives in a short 

time period.

Starting a Dive

1

From the watch face, select  .

2

Select a dive mode (

Dive Modes

, page 2

).

3

If necessary, select 

DOWN

 to edit the dive settings, such as 

the gases, water type, and alerts (

Dive Setup

, page 2

).

4

Select  .

5

Descend to start your dive.
The activity timer starts automatically when you reach a 

depth of 1.2 m (4 ft.).

NOTE: 

If you start a dive without selecting a dive mode, the 

device uses the most recently used dive mode.

6

Select 

DOWN

 to scroll through the data screens and dive 

compass.

TIP: 

You can also double tap the device to scroll through the 

screens.

2

Diving

Summary of Contents for IPH-A3095

Page 1: ...DESCENT MK1 Owner sManual...

Page 2: ...out the express permission of Garmin American Heart Association is a registered trademark of American Heart Association Inc Android is a trademark of Google Inc Apple and Mac are trademarks of Apple I...

Page 3: ...Monitor 8 Tips for Erratic Heart Rate Data 8 Caring for the Heart Rate Monitor 8 Running Dynamics 9 Training with Running Dynamics 9 Color Gauges and Running Dynamics Data 9 Ground Contact Time Balanc...

Page 4: ...GroupTrack Session 22 Tips for GroupTrack Sessions 22 Wi Fi Connected Features 22 Setting Up Wi Fi Connectivity 22 Connect IQ Features 23 Downloading Connect IQ Features 23 Downloading Connect IQ Feat...

Page 5: ...efault Settings 31 Acquiring Satellite Signals 32 Improving GPS Satellite Reception 32 The temperature reading is not accurate 32 Maximizing the Battery Life 32 Activity Tracking 32 My daily step coun...

Page 6: ......

Page 7: ...widget From any screen hold DOWN to return to the watch face If you are recording an activity select BACK to return to the activity data pages Charging the Device NOTICE To prevent corrosion thorough...

Page 8: ...isplay in dive and post dive Single Gas Allows you to dive with a single gas blend Multi Gas Allows you to configure multiple gas blends and switch gases during your dive This mode supports one bottom...

Page 9: ...et heading 3 Select and select an option To reset the heading select Reset Heading To change the heading to the reciprocal heading select Set to Recip The compass indicates the reciprocal heading with...

Page 10: ...2 Select a decompression plan 3 If necessary select View to view the decompression plan then select BACK 4 Select Apply to use the decompression plan settings Editing a Decompression Plan 1 Select Pl...

Page 11: ...device such as a speed or cadence sensor Outdoor Activities The Descent device comes preloaded with apps for outdoor activities such as running and open water swimming GPS is turned on for outdoor act...

Page 12: ...ly Butterfly Mixed More than one stroke type in an interval Drill Used with drill logging Training with the Drill Log page 6 Tips for Swimming Activities Before starting a pool swimming activity follo...

Page 13: ...es are removed from the list as you pass them Keeping Score 1 From the hole information screen select Scorecard The scorecard appears when you are on the green 2 Select UP or DOWN to scroll through th...

Page 14: ...vice NOTE The pairing instructions differ for each Garmin compatible device See your owner s manual TIP To stop broadcasting your heart rate data select any key and select Yes Turning Off the Wrist He...

Page 15: ...t a running dynamics data screen NOTE The running dynamics screens are not available for all activities 8 Go for a run Starting an Activity page 4 9 Select UP or DOWN to open a running dynamics screen...

Page 16: ...are fully recovered and ready for the next hard workout Training load Training load is the sum of your excess post exercise oxygen consumption EPOC over the last 7 days EPOC is an estimate of how muc...

Page 17: ...ed Poor VO2 max data and analysis is provided with permission from The Cooper Institute For more information see the appendix VO2 Max Standard Ratings page 36 and go to www CooperInstitute org Getting...

Page 18: ...nd the type of activity Repeated high intensity intervals of 10 to 120 seconds have a highly beneficial impact on your anaerobic capability and result in an improved anaerobic Training Effect It is im...

Page 19: ...update your heart rate zones based on your lactate threshold heart rate For each additional lactate threshold estimate the device prompts you to accept or decline the estimate Getting Your FTP Estimat...

Page 20: ...as a percentage of your lactate threshold heart rate 8 Select a zone and enter a value for each zone 9 Select Add Sport Heart Rate and select a sport profile to add separate heart rate zones optional...

Page 21: ...ur weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities The device adds the amount of moderate activity minutes with the amoun...

Page 22: ...e number of repetitions select Repeat To add an open ended warm up to your workout select Warm Up On To add an open ended cool down to your workout select Cool Down On Starting an Interval Workout 1 F...

Page 23: ...ou are during the activity NOTE This feature is not available for all activities 1 From the watch face select 2 Select an activity 3 Hold UP 4 Select Training Race an Activity 5 Select an option Selec...

Page 24: ...t a saved location 3 Select an option to edit the location Deleting All Saved Locations You can delete all of your saved locations at once From the watch face select Navigate Saved Locations Delete Al...

Page 25: ...elect Back to Start 2 Select an option To navigate back to the starting point of your activity along the path you traveled select TracBack If you do not have a supported map or are using direct routin...

Page 26: ...average pace or speed lap data and optional ANT sensor information NOTE When the device memory is full your oldest data is overwritten Using History History contains previous activities you have saved...

Page 27: ...hat appear on your Descent Mk1 device Select an option If you are using an Apple smartphone use the notification center settings on your smartphone to select the items to show on the device If you are...

Page 28: ...n with Descent Mk1 devices If your connections have other compatible devices you can see them on the map The other devices may not be able to display GroupTrack riders on the map 1 Go outside and turn...

Page 29: ...activities your weekly intensity minutes goal and progress toward your goal Heart rate Displays your current heart rate in beats per minute bpm and a graph of your heart rate Performance Displays your...

Page 30: ...ed speed Enabling Auto Pause page 26 Auto Climb Enables the device to detect elevation changes automatically using the built in altimeter Auto Run Enables the device to detect ski runs automatically u...

Page 31: ...each activity Hold UP select Settings Activities Apps select an activity select the activity settings and select Map Configure Maps Shows or hides data from installed map products Use Sys Settings Ena...

Page 32: ...n turn on the Lap Key setting to record a lap or a rest during an activity using BACK You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity 1 Ho...

Page 33: ...s Setting the North Reference You can set the directional reference used in calculating heading information 1 Hold UP 2 Select Settings Sensors Accessories Compass North Ref 3 Select an option To set...

Page 34: ...ted time remaining until you reach your final destination select Final ETE 4 Select Status to turn on the alert 5 Enter a distance or time value and select System Settings Hold UP and select Settings...

Page 35: ...such as Vector tempe wireless temperature sensor tempe page 30 For information about compatibility and purchasing additional sensors go to http buy garmin com Pairing ANT Sensors The first time you c...

Page 36: ...Select your foot pod 4 Select Speed or Distance 5 Select an option Select Indoor when you are training with GPS turned off usually indoors Select Always to use your foot pod data regardless of the GP...

Page 37: ...s with an extra long band you can wear over a thick exposure suit Metal Watch Band Adjustment If your watch includes a metal watch band you should take your watch to a jeweler or other professional to...

Page 38: ...n Devices page 8 Turn off wrist based heart rate monitoring Turning Off the Wrist Heart Rate Monitor page 8 NOTE Wrist based heart rate monitoring is used to calculate vigorous intensity minutes and c...

Page 39: ...both moving and stopped speeds Avg PCO The average platform center offset for the current activity Avg R PP The average power phase angle for the right leg for the current activity Avg R PPP The aver...

Page 40: ...the current interval Intensity Factor The Intensity Factor for the current activity Interval Lengths The number of pool lengths completed during the current interval Interval Time The stopwatch time f...

Page 41: ...top speed for the current activity Max Power The top power output for the current activity Min Elevation The lowest elevation reached since the last reset Moving Time The total time moving for the cur...

Page 42: ...ed classifications for VO2 max estimates by age and gender Males Percentile 20 29 30 39 40 49 50 59 60 69 70 79 Superior 95 55 4 54 52 5 48 9 45 7 42 1 Excellent 80 51 1 48 3 46 4 43 4 39 5 36 7 Good...

Page 43: ...pecific prior written permission THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS AS IS AND ANY EXPRESS OR IMPLIED WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF...

Page 44: ...3 language 28 layup 7 lengths 6 lifetime athlete 14 LiveTrack 22 locations 18 deleting 18 editing 18 saving 18 19 M main menu customizing 23 man overboard MOB 19 map 3 19 25 27 28 map points See point...

Page 45: ...ertical oscillation 9 10 vertical ratio 9 10 VIRB remote 23 24 Virtual Partner 17 VO2 max 10 12 36 W watch faces 23 26 27 watch mode 26 water resistance 31 waypoints 20 projecting 18 wheel sizes 36 Wi...

Page 46: ...support garmin com November 2017 190 02244 00_0A...

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