Training Effect Aerobic Benefit
Anaerobic Benefit
From 0.0 to 0.9 No benefit.
No benefit.
From 1.0 to 1.9 Minor benefit.
Minor benefit.
From 2.0 to 2.9 Maintains your aerobic fitness.
Maintains your anaerobic fitness.
From 3.0 to 3.9 Impacts your aerobic fitness.
Impacts your anaerobic fitness.
From 4.0 to 4.9 Highly impacts your aerobic fitness.
Highly impacts your anaerobic fitness.
5.0
Overreaching and potentially harmful without
enough recovery time.
Overreaching and potentially harmful without
enough recovery time.
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